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  1. What you need to know about Low-Carb Diets

    Started by drtbear1967, 01-14-2020 12:08 PM
    adding, calories, carb, carbs, day, diet, diets, eat, eating, fat, foods, high, hormone, insulin, ketosis, loss, low, low-carb, make, nuts, protein, studies, vegetables, weight, work
    0 Replies
    1,141 Views
    Last Post: 01-14-2020 12:08 PM
    by drtbear1967  Go to last post
  2. Cook without loss of nutrients.

    Started by drtbear1967, 08-06-2019 07:57 AM
    boiling, broccoli, cook, cooking, effect, effects, food, found, heating, home, low, message, method, methods, microwaving, nutrient, nutrients, preservation, results, steaming, studies, time, vegetables, vitamin, worse
    2 Replies
    218 Views
    Last Post: 08-07-2019 08:00 AM
    by drtbear1967  Go to last post
  3. Not all Sugar is Bad!!

    Started by drtbear1967, 06-05-2019 08:08 AM
    #cake, #candy, #cookies, #milk, #oranges, #vegetables, added, bad, consume, dense;, distinguishes, foods, fruits, hand, health, i.e, intake, micronutrients, nutrient, organization, peas, sugar, sugar/100g, total, vegetables
    3 Replies
    274 Views
    Last Post: 06-06-2019 07:47 AM
    by drtbear1967  Go to last post
  4. What helps to lose and keep the weight off?

    Started by drtbear1967, 02-07-2019 09:22 AM
    average, breakfast, counterproductive, educated, fact, foods, goals, home, individual, interesting, loss, maintenance, protein-rich, self-monitoring, supplements, taking, vegetables, weight, •better, •daily, •eating, •establishing, •healthy, •increased, •increasing
    0 Replies
    1,219 Views
    Last Post: 02-07-2019 09:22 AM
    by drtbear1967  Go to last post
  5. PALEO DIET

    Started by Musclebeauty, 10-07-2018 12:30 PM
    alkaline, ancestors, animal, chronic, diet, disease, eat, eating, fiber, food, foods, health, high, important, insulin, levels, lower, modern, osteoporosis, paleo, paleolithic, risk, sodium, sources, vegetables
    1 Replies
    667 Views
    Last Post: 10-08-2018 08:26 AM
    by drtbear1967  Go to last post
  6. How to Increase Fiber

    Started by drtbear1967, 09-21-2018 07:57 AM
    ages, carbohydrate, carbohydrates, carbs, dietary, diets, fiber, foods, good, grams, high, high-protein, including, increase, intake, low, non-starchy, ounce, protein, psyllium, require, supplements, tablespoon, total, vegetables
    2 Replies
    644 Views
    Last Post: 09-24-2018 08:29 AM
    by drtbear1967  Go to last post
  7. 7 Tools you Need in the Kitchen

    Started by drtbear1967, 09-19-2018 08:57 AM
    app, blender, cooker, day, don’t, growth, home, it’s, kitchen, long, make, meals, measuring, muscle, protein, rice, scale, set, slow, spoons, time, training, vegetables, work, you’re
    1 Replies
    461 Views
    Last Post: 09-19-2018 09:24 AM
    by EkHatch  Go to last post
  8. Vegetables Digestion Issues

    Started by drtbear1967, 07-18-2018 07:58 AM
    enzymes, make, polyphenols, release, vegetables
    0 Replies
    442 Views
    Last Post: 07-18-2018 07:58 AM
    by drtbear1967  Go to last post
  9. Keto Diet and What to Eat

    Started by drtbear1967, 09-06-2017 02:02 PM
    1/2, berries, broccoli, carbohydrates, carbs, cauliflower, cup, diet, eat, fat, fats, fiber, fruit, green, keto, ketosis, net, oil, protein, raw, spinach, steamed, total, vegetables, you’re
    5 Replies
    1,269 Views
    Last Post: 09-16-2017 11:41 AM
    by steve_miller  Go to last post
  10. 10 tips for healthy eating

    Started by 3J, 01-12-2016 12:39 PM
    add, added, beans, calcium, carbs, day, diet, disease, eat, eating, fat, fats, fiber, food, foods, grains, health, healthy, insulin, meals, powder, protein, saturated, sugar, vegetables
    3 Replies
    1,420 Views
    Last Post: 01-10-2017 02:29 AM
    by kevin06  Go to last post
  11. 2 Replies
    664 Views
    Last Post: 09-28-2016 04:58 PM
    by MarvelMe  Go to last post
  12. NPC Figure Competitor Tammy Bravomalo

    Started by jimbosmith316, 07-08-2016 08:34 PM
    carbs, cardio, cashews, creatine, curls, dumbbell, exercises, glutamine, handful, ifbb, leg, meal, meat, mid-afternoon, npc, plyometrics, post-workout, press, protein, seated, shake, show, training, vegetables, weight
    2 Replies
    2,773 Views
    Last Post: 07-11-2016 07:06 PM
    by jimbosmith316  Go to last post
  13. 4 Replies
    643 Views
    Last Post: 05-01-2016 11:11 AM
    by Presser  Go to last post
  14. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    8,661 Views
    Last Post: 12-30-2015 02:43 PM
    by 3J  Go to last post
  15. BODYBUILDING DIET WITHOUT MEAT

    Started by Pushtoday, 09-07-2015 07:50 PM
    bodybuilding, diet, meat chart, protein, vegetables
    5 Replies
    1,044 Views
    Last Post: 09-08-2015 02:13 PM
    by danieljk91  Go to last post
  16. 7 Replies
    1,441 Views
    Last Post: 02-17-2011 12:22 AM
    by mike ross  Go to last post
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