velocity
-
How to train your lats.
The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...- drtbear1967
- Thread
- 144-149 202 50% american anatomists anatomy association british clinical fatigue fiber heavy high journal langenderfer lats lungren official reps shoulder source srinivasan type velocity weights
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
Stimulating Reps
A Stimulating Rep is a repetition in which maximum activation occurs with a slow contraction velocity. Follow the steps on the infographic for maximizing muscle activation – both heavy weights or light weights taken to failure can produce high amounts of activation. Movement velocity will also...- drtbear1967
- Thread
- 2012 267 activation andersen based conditioning failure growth heavy jakobsen journal light loading muscle optimal repetitions research slow stimulating strategies strength sundstrup training velocity weights
- Replies: 7
- Forum: Steroids SARMS Peptides Forum
-
Pubmed Research Says Clenbuterol diminishes aerobic Performance through lower plasma
Clenbuterol diminishes aerobic performance in horsesAbstract PURPOSE: The purpose of this 8-wk study was to examine the effect of therapeutic levels of clenbuterol on aerobic performance and hemodynamics associated with exercise. METHODS: Twenty-three unfit Standardbred mares were divided into...- Presser
- Thread
- aerobic blood clen clenbuterol clenex concentration decreased exercise exhaustion gxt lactate levels min o2max performance performed plasma protein recovery rvp test total training velocity volume
- Replies: 0
- Forum: Steroids SARMS Peptides Forum