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    “1,000 Sit-Ups And Crunches A Day and Still No Abs!”

    “1,000 Sit-Ups And Crunches A Day and Still No Abs!” by Tom Venuto After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one...
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    • 000 abdominals abs abs” abs… answer body crunches day definition endurance fat great lower muscle people question sit-ups takes training venuto years “how
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    • Forum: Training and Weight Lifting Forum
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