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  1. Steroidify Rep

    🔖 Training tip: Is locking your knees harmful?

    It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true? 👨🏼*🔬Evidence ❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡. ❕With the knee lock you can increase your...
    • Steroidify Rep
    • Thread
    • aligned channel discomfort efficient feel harmful hip-ankle indication knee knees line lock lockdown locking muscle private statement tips training vertically weight ❕with 💡tip
    • Replies: 0
    • Forum: Steroidify Discussion
  2. drtbear1967

    Smith Machine VS Free Weight Squats Analogy.

    SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Squats and Smith Machine squats are interchangeable lower body exercises, in a way. ⁣⁣⁣⁣ ⁣⁣⁣⁣ But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different kinematics...
    • drtbear1967
    • Thread
    • activity analogy bar body draw erector exercises force free line machine muscle muscles pencil role ruler smith spinae squat squats stabilizers straight vertically weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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