very-low-calorie

  1. Iron Game

    Study: Crash Dieting Works Better Without Carbs

    You need to lose a couple of pounds in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You’re guaranteed to lose fat – but unfortunately you’ll lose muscle too. Italian researchers wrote in the European Review for Medical and Pharmacological Sciences that...
    • Iron Game
    • Thread
    • body carbohydrates crash diet effects factors fat growth ketogenic lean loss low-carb mass muscle participants percent pilot protein results risk study trials very-low-calorie vlckd weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
Back
Top