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  1. jimbosmith316

    Building Vascularity

    In bodybuilding, achieving increased vascularity refers to the visibility of veins under the skin, often giving a more defined and vascular appearance. While genetics play a role in how visible veins are, there are strategies that bodybuilders often use to enhance vascularity for a desired...
    • jimbosmith316
    • Thread
    • arginine blood body bodybuilders bodybuilding dilate effect enhance fat fitness flow increased individuals intake nitric oxide strategies supplements vascular vascularity veins vessels visible water workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Christmas Ham Protein

    Christmas ham can indeed be a good source of protein for bodybuilders. Ham is rich in high-quality protein, providing the essential amino acids necessary for muscle repair and growth. It's also a good source of other nutrients like B vitamins, zinc, and phosphorus, which are important for...
    • jimbosmith316
    • Thread
    • bodybuilders christmas cuts essential excessive fat fats good growth ham health incorporating intake lean leaner muscle nutrients option protein selecting sodium source sources trimming visible
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    6 things that affect you seeing your abs.

    6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a...
    • drtbear1967
    • Thread
    • abs affect amount body built definition diet digestion diuretics fat lean make makes midsection muscle muscles people retention separation skin things tone training visible water
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Presser

    My Apologies for Todays Site Issues! Looks like we have it figured out and fixed for the most part.

    I apologize for any down time that may have occured today as well as all the images not being visible! I think its all fixed now, and PLEASE if you see any issues please contact me via private message!
  5. Iron Game

    Best Bodybuilding Foods-----ADD YOUR OWN

    CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH 1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your breakfast...
    • Iron Game
    • Thread
    • asparagus bodybuilder bodybuilders bodybuilding breast buy calories carbohydrate chicken egg fat fibre heat meat minutes nutrients pan place preheat prepare protein steak sweet visible
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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