visualize

  1. drtbear1967

    Visualization is Real!!

    Imagery/Visualization – Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally...
    • drtbear1967
    • Thread
    • bar big compete competition days experience hands hips imagery lift mentally mind movement performance practice pre-performance real rehearse rest skill specific visualization visualize warm-ups working
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    SLEEP WELL - GROW BIG

    Don't let it happen to you! Many guys work so hard doing everything they can to build muscle and then let their weight training programs fail because they don't get adequate sleep. What is adequate sleep? This will vary by individual, but most likely you will need seven or more hours of solid...
    • Iron Game
    • Thread
    • adequate big body day digestive final good grow growth health hitting hormone hours muscle muscles nights phone simply sleep smart system testosterone time training visualize
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  3. Iron Game

    Visualization for Bodybuilding and Fitness

    Visualization for Bodybuilding and Fitness It’s been a few years since I step on a bodybuilding stage (15years) but one of the tools I used for success in competition was visualization. Most bodybuilders don’t apply this technique to their training but it really makes a difference in not just...
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