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  1. drtbear1967

    HITT Cardio Less the 4 min = Improved Health

    150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining...
    • drtbear1967
    • Thread
    • aerobic capacity effect evidence exercise fewer health high-intensity improvement improving increase involving markers max maximal minutes protocol repetitions sit sprint sprints studies suggests training vo2
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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