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Tag: volume

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  1. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    body, bodybuilder, growth, hard, hypertrophy, increase, lower, muscle, neural, novice, novices, point, produce, range, rep, reps, set, sets, size, strength, train, training, volume, weight, weights 1 Attachment(s)
    0 Replies
    76 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post

  2. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    141 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post

  3. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    118 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post

  4. Can You Make Gains With Only 2 Workouts Per Week?

    Started by NGear, 04-15-2022 02:30 AM
    3-4, bodybuilding, days, exercises, frequency, gains, growth, horizontal, intensity, make, muscle, plan, press, pull, session, subject, things, time, training, vertical, volume, week, weight, workout, workouts
    0 Replies
    250 Views
    Last Post: 04-15-2022 02:30 AM
    by NGear  Go to last post

  5. Low dose homebrew help

    Started by Klm, 10-06-2021 08:44 PM
    10mcg, 2ml, bac, big, dbol, dilute, directly, distribute, dose, dry, empty, homebrew, ingrediant, ingredients, low, make, making, medium, mix, powder, protein, similar, vial, volume, water
    0 Replies
    767 Views
    Last Post: 10-06-2021 08:44 PM
    by Klm  Go to last post

  6. Naps Knowledge Article: High Volume Training: Is It Better?

    Started by NGear, 08-06-2021 05:50 AM
    70%, cycle, damage, dosage, found, growth, high, inflammation, looked, max, muscle, people, progress, recover, recovery, rep, session, sessions, sets, study, training, volume, week, weight, you’re
    0 Replies
    375 Views
    Last Post: 08-06-2021 05:50 AM
    by NGear  Go to last post

  7. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    1,025 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  8. Sodium secret weapon

    Started by darrenW29, 05-09-2021 03:34 AM
    aldosterone, athlete, athletes, blood, body, bodybuilder, bodybuilders, bodybuilding, cell, cycle, diet, hormone, metabolic, muscle, negative, performance, potassium, salt, situation, sodium, subject, thyroid, training, volume, water
    0 Replies
    674 Views
    Last Post: 05-09-2021 03:34 AM
    by darrenW29  Go to last post

  9. How to stay full while on a fat loss diet.

    Started by drtbear1967, 01-12-2021 08:31 PM
    calorie, calories, eat, eating, fat, feel, foods, full, helps, high, high-volume, loss, main, meals, mindful, promotes, protein-rich, references, satisfied, signs, stay, system, time, volume, [1]
    0 Replies
    1,029 Views
    Last Post: 01-12-2021 08:31 PM
    by drtbear1967  Go to last post

  10. Citrulline Malate - Need to know.

    Started by drtbear1967, 07-21-2020 10:24 AM
    arginine, blood, citrulline, cycle, days, disease, drugs, fatigue, found, increase, increased, lifting, malate, muscle, notable, performance, pre-workout, pressure, relative, reports, training, viagra, volume, weight, workout
    3 Replies
    1,780 Views
    Last Post: 11-06-2020 01:48 AM
    by chihuahua  Go to last post

  11. Don't Major in Minors

    Started by drtbear1967, 06-12-2020 12:24 PM
    ass, bit, contextual, educate, fluffy, importance, long, matter, muscle, optimal, overarching, point, practices, reach, relax, sessions, shown, strong, superior, times, training, volume, week, weekly, work
    0 Replies
    1,026 Views
    Last Post: 06-12-2020 12:24 PM
    by drtbear1967  Go to last post

  12. Iso Hold INfo.

    Started by drtbear1967, 03-30-2020 11:01 AM
    1062, applied, band, based, blood, dynamic, force, health, ikebukuro, joint, journal, kubo, performance, physiology, rubber, static, stiffness, tendon, thicker, training, tsunoda, vivo, volume, yaeshima, yata
    0 Replies
    1,495 Views
    Last Post: 03-30-2020 11:01 AM
    by drtbear1967  Go to last post

  13. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    2,769 Views
    Last Post: 02-05-2020 03:43 PM
    by Presser  Go to last post

  14. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    2,848 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post

  15. Amount of Rest Between Sets - more or less????

    Started by drtbear1967, 11-05-2019 08:52 AM
    307, activation, amount, based, bodybuilders, conditioning, enhance, gains, impairs, journal, longer, men, muscle, periods, pope, reduction, research, resistance-trained, rest, schoenfeld, short, size, strength, volume, workout
    7 Replies
    4,391 Views
    Last Post: 11-27-2019 11:23 AM
    by Beti ona  Go to last post

  16. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    3,530 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post

  17. Don't stop just because it hurts!!!

    Started by drtbear1967, 07-05-2019 07:48 AM
    amount, attention, back, deadlift, decrease, elevated, exercise, find, hurt, hurts, intensity, motion, movement, moving, pain, paragraph, range, sets, stop, surface, things, total, volume, weight, you’re
    8 Replies
    3,187 Views
    Last Post: 08-04-2019 09:30 PM
    by pgb  Go to last post

  18. Push close to failure for growth.

    Started by drtbear1967, 07-29-2019 07:48 AM
    activate, bodybuilding, close, current, failure, growth, high, involve, measuring, mechanical, methods, muscle, number, programs, record, reps, sets, stimulus, strength, total, training, triggers, units, volume, weight
    0 Replies
    2,345 Views
    Last Post: 07-29-2019 07:48 AM
    by drtbear1967  Go to last post

  19. Accumulated Fatigue

    Started by drtbear1967, 07-08-2019 07:53 AM
    accumulated, body, bodybuilding, called, demands, fatigue, feel, involves, linear, lower, muscle, performance, period, planned, progressively, recovery, reduction, step, studies, taper, tapering, time, training, volume, workouts
    8 Replies
    3,279 Views
    Last Post: 07-10-2019 12:14 PM
    by yellow snow  Go to last post

  20. MMA German Volume Training Workout

    Started by 9mm, 07-01-2019 11:22 AM
    $50, 10%, code, coupon, german, mma, order, store, training, volume, workout
    0 Replies
    732 Views
    Last Post: 07-01-2019 11:22 AM
    by 9mm  Go to last post

  21. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    4,946 Views
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post

  22. Isometric Training Benefits

    Started by drtbear1967, 05-07-2019 08:04 AM
    1062, 412-417, add, applied, blood, dynamic, effects, elements, force, holds, isometric, journal, physiology, push-up, quarter, sits, source, static, stiffness, tendon, training, vivo, volume, wall, yata
    0 Replies
    6,457 Views
    Last Post: 05-07-2019 08:04 AM
    by drtbear1967  Go to last post

  23. You cannot Force Progression!!!

    Started by drtbear1967, 05-06-2019 08:16 AM
    aid, allowing, benefit, endless, enhancing, fat, force, gain, growth, growth…, harder, increase, limit, muscle, point, process, progression, rush, rushing, similar, surplus, synthesis, train, training, volume
    0 Replies
    5,494 Views
    Last Post: 05-06-2019 08:16 AM
    by drtbear1967  Go to last post

  24. Counting Calories - Caloric Density and Water

    Started by drtbear1967, 03-22-2019 07:56 AM
    big, caloric, condiments, cooking, day, density, depending, eat, filets, food, forget, important, kcal, macros, make, misreporting, package, people, reason, refer, track, uncooked, volume, water, weight
    0 Replies
    4,250 Views
    Last Post: 03-22-2019 07:56 AM
    by drtbear1967  Go to last post

  25. Volume Variations

    Started by drtbear1967, 02-13-2019 08:51 AM
    1389-1395, 2012, 265, comparison, conditioning, effects, fernandes, fleck, hypertrophic, journal, linear, matta, method, nonlinear, periodization, periodized, research, resistance, salles, spineti, strength, strom-olsen, study, training, volume
    0 Replies
    7,291 Views
    Last Post: 02-13-2019 08:51 AM
    by drtbear1967  Go to last post
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