volumes

  1. drtbear1967

    Type of Cardio you do and when can influence your results

    How the type of cardio you do (and when) can influence your results. - There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program...
    • drtbear1967
    • Thread
    • aerobic based body cardio concurrent conditioning dominant effect effects exercises influence interference journal lower lower-body muscle references research results robineau strength training type upper volumes
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  2. AOL

    Another...Quicky?

    How many of you were perverts (besides my wife Mrs.AO) and thought this would be a booty thread? Haha! Whats up everyone! New to the forum but not the "game". We have been on a few boards, some good some bad and 3 we will call home (possibly 4, going back to 1). All boards have had great...
    • AOL
    • Thread
    • 100% back beat begin board boards enjoying goals hard hey honestly hope human long nerves parents posting quality quantity reach speaks summer time volumes worth
    • Replies: 3
    • Forum: General Conversation Forum
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