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  1. drtbear1967

    Bench vs. DB Flys

    We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case? - 💥 This study shows us that muscle activation in a dumbbell flye decreases significantly at the top of the exercise. This is because you get too great of a mechanical advantage over the...
    • drtbear1967
    • Thread
    • 194 activation bench bodybuilders bring cable completely dumbbell dumbbells flyes journal keeping medicine muscle overcome pecs position press recommend science sports top training vonheim
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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