wall

Experiencing shoulder pain can be uncomfortable and limiting, but there are several exercises and stretches that may help alleviate discomfort and improve shoulder mobility and strength. However, it's essential to consult with a healthcare professional or physical therapist before starting any...

I always do. There is no one that goes BALLS TO THE WALL in the gym like I do!! And since switching to YOURMUSCLESHOP GEAR, My Drive, My Strength and My Gains have never been better!! PLACE YOUR ORDER NOW! Excellent Customer’s reviews 24*7 customer support Lab tested reports available We...

I always do. There is no one that goes BALLS TO THE WALL in the gym like I do!! And since switching to YOURMUSCLESHOP GEAR, My Drive, My Strength and My Gains have never been better!! PLACE YOUR ORDER NOW! Excellent Customer’s reviews 24*7 customer support Lab tested reports available We...

@ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...

Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...

In recent years, direct arm training has declined in popularity with the rise of functional training. While you should still be focused on compound lifts and other functional training, you can still incorporate some direct arm training into your program. We all love to have big guns, and the...

OK so I’m on TRT and I added the wall because I recently got some well actually I found it I’ve had it for about a year and didn’t realize I had it and I figured I might as well add a little bit of weight for winter. Normally I do about 50 mg of Dbol a lot of times I just stick with Anadrol...

Well it looks like there was an ass raping today on wall street. Dow lost over 1000. I would strongly advise not to look at your 401k or IRAs for the next couple of weeks. Investors are overreacting over the coronavirius. Once a vaccine comes out the markets will bounce back. If you don't have...

Tony Huge’s wild claims are finally put to the test in Enhanced 2 The Max.The official release trailer for Enhanced 2 The Max has dropped just hours before the film is released across the world. If you want to be one of the first to watch it – you can pre-order it right now on all major digital...

QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...

WALL SIT VARIATIONS . 📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length, but still...

✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐇𝐄𝐀𝐋𝐓𝐇✔️ . . . 💥 Add this in your routine now! Shoulder health is important and this is a very challenging exercise that will help stabilize the shoulder in all directions and will seriously burn! Many people have shoulder issues yet don’t do the necessary shoulder work to keep them...

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...

As the title says "When you hit a wall what do you do? stagnate gains, can't, can't sleep or just lost your motivation... What do YOU do to keep pressing forward during your most testing times? Post your thoughts here... Let's hear some feedback from our members in which they could share for...

Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...

Do these three mobility drills before every squat workout (swipe for all photos): - 1. Seated Glute and Ankle: Begin by sitting with one leg crossed over the other and the hands supporting the body at the end of the chair. (See photo above.) Lower yourself down to bring the forehead toward the...