wang

  1. drtbear1967

    Recovery

    We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...
    • drtbear1967
    • Thread
    • 2019 295 arm based body case chen effect faster graph huang leg muscle muscles reasons recover recovery sports training trunk typically upper wang yang
    • Replies: 0
    • Forum: General Conversation Forum
  2. drtbear1967

    Berberine

    For general health purposes, few supplements appear more effective than berberine. Berberine has been shown several times over to reduce cholesterol and improve insulin sensitivity in both rodent and human studies. However, when considering bodybuilding application, berberine has been shown to...
    • drtbear1967
    • Thread
    • 1️⃣ 2018 598 action alkaloid benefits berberine bioactive bodybuilders bodybuilding cholesterol diabetes dosage insulin lipid mechanisms metabolism muscle protein shown synthesis update vegetal wang zidichouski
    • Replies: 2
    • Forum: Supplements Discussion
  3. drtbear1967

    Lower vs Upper Body Training

    This study found that lower body muscle groups recovered from damaging isolation movements more quickly than upper body muscles. For bodybuilders, isolation days can be important for bringing up lagging muscle groups, and this study shows that you can add in more isolation days for the lower...
    • drtbear1967
    • Thread
    • 2019 add arm body bodybuilders chen days exercises groups growth huang isolation journal leg lower muscle muscles nosaka resistance scandinavian study training tseng upper wang
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top