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Tag: warm-up

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  1. Prevent Muscle Cramping

    Started by jimbosmith316, 10-18-2023 09:10 AM
    body, bodybuilders, bodybuilding, common, cool, cramps, diet, electrolyte, form, magnesium, massage, muscle, muscles, prevent, proper, reduce, risk, rolling, stretch, stretching, supplements, taking, tips, warm-up, workouts
    0 Replies
    201 Views
    Last Post: 10-18-2023 09:10 AM
    by jimbosmith316  Go to last post
  2. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    294 Views
    Last Post: 10-10-2023 09:50 AM
    by Presser  Go to last post
  3. Shoulder Health

    Started by jimbosmith316, 10-08-2023 01:42 PM
    bodybuilding, cuff, exercises, fitness, flexibility, form, growth, health, increase, injury, joints, lead, mobility, motion, muscle, program, proper, range, recovery, risk, rotator, shoulder, shoulders, training, warm-up
    0 Replies
    200 Views
    Last Post: 10-08-2023 01:42 PM
    by jimbosmith316  Go to last post
  4. Muscle Soreness

    Started by jimbosmith316, 10-06-2023 09:08 AM
    alleviate, blood, compression, cool-down, dosage, engage, epsom, exercise, gentle, growth, ice, improve, intensity, massage, muscle, muscles, proper, recovery, reduce, soreness, static, stretches, warm-up, workout, workouts
    0 Replies
    250 Views
    Last Post: 10-06-2023 09:08 AM
    by jimbosmith316  Go to last post
  5. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    265 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post
  6. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    248 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post
  7. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    331 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post
  8. Awesome Shoulder Warm up to Rule them all.

    Started by drtbear1967, 11-06-2020 01:29 PM
    10-15, 6-10, awesome, band, darn, dislocates, easy, exercises, face, high, pretty, pull-apart, remember, reps, requires, resistance, rule, saves, shoulder, shoulders, space, time, warm, warm-up, wrap-around
    0 Replies
    1,063 Views
    Last Post: 11-06-2020 01:29 PM
    by drtbear1967  Go to last post
  9. Dealing with Severe Soreness

    Started by drtbear1967, 07-16-2019 07:41 AM
    145-164, 2003, affect, cheung, day, delayed, doesn’t, doms, group, hume, maxwell, movement, muscle, onset, patterns, ramping, safe, soreness, source, subject, time, training, warm-up, weights, you’re
    9 Replies
    3,327 Views
    Last Post: 07-31-2019 09:13 AM
    by CH3NO2  Go to last post
  10. Pyramid Sets done Correctly

    Started by drtbear1967, 01-02-2019 09:00 AM
    back-off, close, energy, evidence, failure, heaviest, important, light, lighter, make, overloading, performance, performing, playing, pyramid, rpt, set, sets, spend, starts, structures, training, warm-up, work, workout
    0 Replies
    5,816 Views
    Last Post: 01-02-2019 09:00 AM
    by drtbear1967  Go to last post
  11. More info on Stretching..

    Started by drtbear1967, 10-26-2018 08:32 AM
    ballistic, group, hip, holding, incomplete, increased, isokinetic, lift, mobility, performance, press, previous, research, researchers, restrictions, seconds, secs, static, strength, stretch, stretching, subjects, test, warm-up, wrong
    0 Replies
    6,564 Views
    Last Post: 10-26-2018 08:32 AM
    by drtbear1967  Go to last post
  12. Reg Park Power Program

    Started by Iron Game, 06-22-2016 05:57 AM
    1x5, 3x/week, 5x150, 5x5, add, beginners, clean, curls, day, deadlift, park, performed, power, press, program, program;, reg, schedule, sets, squat, top, warm-up, weeks, weight, working
    0 Replies
    1,949 Views
    Last Post: 06-22-2016 05:57 AM
    by Iron Game  Go to last post
Results 1 to 12 of 13

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