warm

  1. yourmuscleshop

    Wishing you a wonderful St. Patrick's Day with jou and happiness

    Dear Customers, Wishing you a wonderful St. Patrick’s Day filled with joy and happiness. May this green celebration bring you bliss and prosperity. Warm Regards Team Yourmuscleshop
  2. C

    Thank you, glad to be here

    Thank you Pep Patriot 52 for the sweet compliment and the warm welcome. I will get my profile info completed today. Got a great leg/glutes workout yesterday, legs were shaky when i left......could have used a couple of hunks to carry me out to the Jeep 😊 Looking forward to some good recipe...
  3. yourmuscleshop

    Welcoming PEP PATRIOT52 as our REP

    Wassup Fam! We are all really excited to welcome PEP PATRIOT52 from MUSCLE CHEMISTRY as a REP for our company. We know that your skills and experience will definitely make a great difference here. We’re all going to grow together here, and we look forward to it! Warm Regards TEAM...
  4. yourmuscleshop

    This Holiday Season is upon Us

    This Holiday Season Is Upon US Thanks for being our loyal customer. We would like to keep you warm with our warm discount. Special offer Get 20% off on all your purchase. USE CODE: Warm20 Offer Valid from 7th Nov midnight- 13th Nov midnight. HURRY NOW! Visit us:- www.yourmuscleshop.com
  5. drtbear1967

    Awesome Shoulder Warm up to Rule them all.

    One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...
  6. drtbear1967

    Warm ups for shoulders

    SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle - With one arm...
  7. drtbear1967

    Shoulder Warm Up Variations

    💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...
  8. blacktail

    Started HGH today

    Ok call me crazy but I swear to god that I could feel the HGH about 30 minutes after I injected. I feel really warm and well I don't know how to explain it. May be all in my head but it's crazy!
  9. drtbear1967

    The need to Stretch.

    There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...
  10. 9

    Luke Rockhold Morning Warm Up Before Branch Fight

    <iframe width="560" height="315" src="https://www.youtube.com/embed/OsV7gU19_rc?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>
  11. D

    dukey

    Greetings fellow animals. My name is Dukey ( no not as in shit ). I am new to this sight so lets give a great big warm welcome...:wave:
  12. Iron Game

    MAX-OT TRAINING SYSTEM

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  13. T

    What do you wear when you train?

    I used to wear tank top but for some now have changed to wearing baggy sweatshirt and almost always shorts....I like the feeling of sweating like a MF and having it warm in my gym despite the complaints of the fluffies. Is it my imagination, but if your in a cut cycle, does wearing a warm...
  14. mroldguy

    Do you warm up?

    Getting hurt sucks! We exercise to lose weight, build muscle, and feel better about ourselves, right? Well, it’s pretty tough to do any of those things lying on a couch with a pulled hamstring/groin/face. Every day I cringe as I watch people wander into a gym, immediately lie down on a bench...
  15. Mountain_Man

    Loving this board

    Y'all have some very great brothers here I love it thank u for ur warm welcome and professionalism
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