warmup

  1. drtbear1967

    Mid Back Stiffness? Try this.

    Mid back stiffness got you feeling slouched? Add this to your warmup. This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine. I don’t like any passive mobility work without an active...
    • drtbear1967
    • Thread
    • active add back bands change comment creative exercise feeling hear leave mid mobility motion passive permanent promote reinforce routine slouched spine stiffness warmup work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    Mobility Warmup for Athletes

    <iframe width="949" height="534" src="https://www.youtube.com/embed/1eD4QkPkaWw?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% athletes code coupon mobility order store warmup
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    Use This Dynamic Warmup for MMA Performance

    <iframe width="1423" height="620" src="https://www.youtube.com/embed/H9k2lo1RU28" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
    • 9mm
    • Thread
    • $50 10% code coupon dynamic mma order performance store warmup
    • Replies: 0
    • Forum: MMA Forum
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