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Tag: weighted

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  1. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    174 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  2. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    359 Views
    Last Post: 11-13-2022 12:43 PM
    by PEP PATRIOT52  Go to last post
  3. Abdominal Training - To build those Abs

    Started by drtbear1967, 12-12-2019 12:53 PM
    2nd, abdominal, abs, add, cable, chops, consistent, core, developing, exercise, exercises, fat, focus, good, growth, muscle, muscles, notes, oblique, showed, shown, start, training, weighted, wood
    0 Replies
    3,317 Views
    Last Post: 12-12-2019 12:53 PM
    by drtbear1967  Go to last post
  4. #1 Goal - Get Stronger

    Started by drtbear1967, 07-30-2018 08:08 AM
    amount, bar, bench, build, carry, compound, gains, goal, make, movements, muscle, person, physique, pounds, press, progress, put, range, rep, reps, strength, stronger, time, weight, weighted
    0 Replies
    3,640 Views
    Last Post: 07-30-2018 08:08 AM
    by drtbear1967  Go to last post
  5. 0 Replies
    2,152 Views
    Last Post: 04-11-2016 08:44 PM
    by Iron Game  Go to last post
  6. Challenge Youself with Bodyweight Excercises.

    Started by Iron Game, 02-09-2016 10:58 PM
    add, back, bench, bigger, body, bodybuilding, bodyweight, build, dips, exercises, feel, i’ve, movements, muscle, muscles, perform, pullup, pushup, pushups, reps, resistance, sets, training, weighted, you’re
    4 Replies
    1,834 Views
    Last Post: 02-11-2016 09:38 AM
    by jcc80  Go to last post
Results 1 to 6 of 7

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