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  1. 1 Replies
    587 Views
    Last Post: 08-18-2021 08:06 AM
    by drtbear1967  Go to last post
  2. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    3,432 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post
  3. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    5 Replies
    1,652 Views
    Last Post: 04-09-2021 03:49 PM
    by drtbear1967  Go to last post
  4. 0 Replies
    1,178 Views
    Last Post: 03-24-2021 09:55 AM
    by drtbear1967  Go to last post
  5. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    1,091 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post
  6. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,022 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post
  7. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    1,188 Views
    Last Post: 12-31-2020 04:20 PM
    by drtbear1967  Go to last post
  8. How your body adapts to training.

    Started by drtbear1967, 12-15-2020 01:16 PM
    adaptations, adapts, body, bone, connective, consistently, eventually, fibers, gain, gaining, gains, growth, helps, increase, lift, movement, muscle, muscles, neuromuscular, size, strength, tissue, training, weights, [3]
    0 Replies
    1,267 Views
    Last Post: 12-15-2020 01:16 PM
    by drtbear1967  Go to last post
  9. Tips to supercharge your workouts

    Started by drtbear1967, 10-08-2020 11:47 AM
    200, body, bodybuilder, bodybuilders, bodybuilding, cardio, gain, growth, gym, hgh, insulin, lbs, lot, mike, minutes, muscle, order, perform, shift, simply, steroid, things, training, weight, weights
    1 Replies
    1,539 Views
    Last Post: 10-13-2020 07:08 AM
    by Jeffrey324  Go to last post
  10. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    2,427 Views
    Last Post: 01-30-2020 04:43 PM
    by drtbear1967  Go to last post
  11. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    0 Replies
    4,534 Views
    Last Post: 09-18-2019 07:55 AM
    by drtbear1967  Go to last post
  12. 0 Replies
    2,911 Views
    Last Post: 08-01-2019 07:55 AM
    by drtbear1967  Go to last post
  13. Dealing with Severe Soreness

    Started by drtbear1967, 07-16-2019 07:41 AM
    145-164, 2003, affect, cheung, day, delayed, doesn’t, doms, group, hume, maxwell, movement, muscle, onset, patterns, ramping, safe, soreness, source, subject, time, training, warm-up, weights, you’re
    9 Replies
    3,342 Views
    Last Post: 07-31-2019 09:13 AM
    by CH3NO2  Go to last post
  14. Stimulating Reps

    Started by drtbear1967, 07-23-2019 07:50 AM
    2012, 267, activation, andersen, based, conditioning, failure, growth, heavy, jakobsen, journal, light, loading, muscle, optimal, repetitions, research, slow, stimulating, strategies, strength, sundstrup, training, velocity, weights
    7 Replies
    2,439 Views
    Last Post: 07-29-2019 12:08 PM
    by Vision  Go to last post
  15. Adaptions to Training

    Started by drtbear1967, 06-18-2019 08:01 AM
    173-179, cited, combined, conditioning, endurance, exercise, gains, general, great, improve, increases, journal, making, ostrowski, plyometrics, power, protocols, research, strength, study, subjects, training, untrained, versus, weights
    0 Replies
    2,388 Views
    Last Post: 06-18-2019 08:01 AM
    by drtbear1967  Go to last post
  16. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    7,100 Views
    Last Post: 05-21-2019 07:51 AM
    by drtbear1967  Go to last post
  17. Eccentric vs Concentric Training

    Started by drtbear1967, 04-10-2019 08:23 AM
    2599-2608, 319, actions, concentric, conditioning, eccentric, growth, heavy, hypertrophic, journal, lowering, meta-analysis, muscle, ogborn, portion, research, review, schoenfeld, source, strength, systematic, train, training, vigotsky, weights
    0 Replies
    6,508 Views
    Last Post: 04-10-2019 08:23 AM
    by drtbear1967  Go to last post
  18. 3 Replies
    7,800 Views
    Last Post: 03-18-2019 07:47 AM
    by drtbear1967  Go to last post
  19. Deload periods for gains.

    Started by drtbear1967, 02-15-2019 09:14 AM
    ◾️the, 2001, 331, 48-56, bodybuilder, boost, contractile, costill, deload, exercise, fiber, gains, medicine, muscle, performance, properties, science, size, sports, study, taper, training, trappe, week, weights
    4 Replies
    7,378 Views
    Last Post: 02-20-2019 03:02 PM
    by JackSteel  Go to last post
  20. SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS

    Started by 9mm, 01-11-2019 01:40 PM
    135, belt, damn, fuckin, gonna, ground, hard, hitting, larry, lol, love, pack, part, riding, ripping, separate, shit, start, throwing, time, training, weight, weights, wheels, yells
    0 Replies
    7,120 Views
    Last Post: 01-11-2019 01:40 PM
    by 9mm  Go to last post
  21. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    6,872 Views
    Last Post: 11-30-2018 09:13 AM
    by drtbear1967  Go to last post
  22. 0 Replies
    6,144 Views
    Last Post: 11-26-2018 11:10 AM
    by Presser  Go to last post
  23. How Many Calories in a Pound?

    Started by Musclebeauty, 10-21-2018 08:11 PM
    500, 500-calorie, body, burn, calculation, calorie, calories, eat, eating, fact, fat, food, heavier, lose, losing, loss, makes, muscle, part, people, pound, things, training, weight, weights
    0 Replies
    4,623 Views
    Last Post: 10-21-2018 08:11 PM
    by Musclebeauty  Go to last post
  24. Swimming - The Best Cardio?

    Started by drtbear1967, 09-21-2018 08:17 AM
    arthritis, athletes, body, bodybuilding, build, cardio, considered, cycle, days, don’t, exercise, full, growth, it’s, key, machines, muscle, resistance, swimming, there’s, time, train, training, weights, workouts
    1 Replies
    5,134 Views
    Last Post: 09-21-2018 08:59 PM
    by yellow snow  Go to last post
  25. New one

    Started by SwankyBen, 08-23-2018 10:12 AM
    170lbs, ben, california, crossfit, discussions, familiar, forum, found, grow, guys, happy, hope, info, learn, lifting, live, quality, threads, usa, weights
    3 Replies
    7,615 Views
    Last Post: 08-23-2018 10:42 AM
    by Dean Destructo  Go to last post
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