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  1. PEP PATRIOT52

    Wendler Rows for Traps-- YourMuscleShop

    The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and...
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    • 2-second back bodybuilding call desirable eccentric/concentric exercise give hold jim lean lot reps row seconds set shrug strength training trap traps upper us- wendler
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