whole-body

  1. drtbear1967

    Whole - Body Split = Is it Right for You?

    Is a Whole-Body Split Right for You? . by Charles Staley . People who use this split usually train 3 days a week. Each workout addresses both lower and upper-body muscle groups, although not with the same exercises each workout. . The Pros . • With the whole-body split, each muscle group gets...
    • drtbear1967
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    • day days enjoy exercises folks frequencies group gym higher ideal lifters limited motivation muscle simply split splits times total training upper/lower week whole-body work workout
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    • Forum: Training and Weight Lifting Forum
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