wider

  1. jimbosmith316

    Bench Press Grips

    The bench press is a fundamental exercise in strength training, and the grip you use can target different muscles and impact your lifting technique. Here are some common grip types for the bench press: 1. **Standard Grip (Medium Grip):** This is the most common grip where your hands are placed...
  2. G

    KL Review

    A late review but never the less i am here to say we are pleased.Big ups to the rep for dealing indirectly with my girl's shit.She dont fuck around when it comes to her stash being low.It is a dramatic and exciting year for us with her womens wellness and my own endeviors.We love the winny❤️ as...
  3. drtbear1967

    Your Squat shouldn't look like everyone else's.

    When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...
  4. Iron Game

    FG-4592 (Roxadustat). Oral EPO, or Altitude Pill

    A few days ago, The New York Times broke a story about two doping cases in cycling. On the surface, that may not seem like interesting news. We’re probably not going to spend a lot of time on positive doping cases here at Anabolic.org, as our readers are well aware that performance-enhancing...
  5. B

    Widening and Targeting only the Biceps

    This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...
Back
Top