width

  1. PEP PATRIOT52

    SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...
    • PEP PATRIOT52
    • Thread
    • ankle barbell body deep depth elevated end flexion glutes half heel hip hips motion muscle narrower part quads range squat squats stance target width
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. PEP PATRIOT52

    YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    @ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...
    • PEP PATRIOT52
    • Thread
    • ankle barbell body deep depth elevated feet flexion glutes half heel hips knee mobility motion narrower part quads range squat squats stance target wall width
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. B

    Widening and Targeting only the Biceps

    This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...
    • BigZ
    • Thread
    • arm arms bicep training biceps bigger brachialis curls exercise exercises fixed front good growth hit muscle peak problem sore specifically thickness triceps wide widen wider width
    • Replies: 13
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Cable's for MASS, Ronnie Coleman Speaks Out

    QUESTION You’re known for using the same basic heavy free-weight exercises as when you began bodybuilding, yet I’ve read that you sometimes include cables in your biceps workouts. Why bother? ANSWER I only use exercises that build mass. That should tell you that I include cables in my...
    • Iron Game
    • Thread
    • biceps body bodybuilding build cable cables compound contraction exercises feel growth include mass movements muscle peak roundness set strength training weight width workouts
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  5. Iron Game

    BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    How Wide Should Your Bench-Press Grip Be? <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" title="Facebook" alt="Facebook" class="at-icon at-icon-facebook"><g> </path></g></svg><svg xmlns="http://www.w3.org/2000/svg"...
    • Iron Game
    • Thread
    • bar bench chest close cycle forearms grip hands hit make normal outer pecs people perpendicular plan push reverse shoulder training triceps upper weight wide width
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
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