wilson

People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength...

The macronutrient content of a meal can influence how many calories you burn throughout the day; this is referred to as, “diet-induced thermogenesis.” While this particular study is a little older, it is well-accepted that higher protein meals will induce greater energy expenditure than high...

Protein synthesis rate appears to drop about 3-hours after a meal, even though there’s still plenty of amino acids available for growth. This is probably due to the lower energy status of the muscle cell during this period. When a muscle cell is running low on energy, it will reduce protein...

A simple way to periodize your training is by constantly varying your movements for a specific muscle group. Squats are great for building your legs, but they’re not the end-all, be-all. Add variations to your training to maximize gains and to keep training interesting! - ◾️The Study: Fonseca...

When do you do cardio? 🏃 . Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important. . Cardio also...

<header id="SideTop-0-HeadComponentTitle" class="canvas-header" data-reactid="2">Tiered fantasy QB rankings: Deshaun Watson doesn't make Tier 1</header> Matt Harmon Yahoo Sports <time class="date Fz(11px) Mb(4px) D(ib)" datetime="2018-07-31T22:01:15.000Z" itemprop="datePublished"...

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Tyron Woodley ($270,000 + $70,000 = $340,000) def. Robbie Lawler ($500,000) Karolina Kowalkiewicz ($19,000 + $19,000 = $38,000) def. Rose Namajunas ($46,000) Jake Ellenberger ($75,000 + $75,000 = $150,000) def. Matt Brown ($73,000) Erik Perez ($24,000 + $24,000 = $48,000) def. Francisco...

<tbody style="box-sizing: initial; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;"> MEN'S BODYBUILDINGHEAVYWEIGHT 1. HASSAM AL‐SHAMLAN 2. SETH BAILEY 3. TYLER OSBORN LIGHT HEAVYWEIGHT 1. KHALID ROCHDE 2. RADE' MRKELA 3. ORLANDO MOORE 4. VINCENT SCHRODER 5. BEN NYLAND 6. NICK...