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  1. 0 Replies
    107 Views
    Last Post: 11-09-2021 01:03 AM
    by jasonhill800  Go to last post
  2. Get Serious About Bodybuilding

    Started by richardbrown, 09-17-2021 05:25 AM
    avoid, body, bodybuilding, coach, competition, creatine, exercise, goals, good, gym, gyms, hate, make, members, muscle, physique, specific, time, training, week, weight, work, working, youíre, youíve
    0 Replies
    61 Views
    Last Post: 09-17-2021 05:25 AM
    by richardbrown  Go to last post
  3. 1 Replies
    113 Views
    Last Post: 08-18-2021 08:06 AM
    by drtbear1967  Go to last post
  4. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    219 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post
  5. About Meal Frequency

    Started by drtbear1967, 06-10-2021 04:11 PM
    approaches, calorie, calories, consume, day, eat, effect, fasting, fat, flexible, food, frequency, helps, intermittent, long, loss, meal, meals, metabolism, narrow, recent, research, supports, thermic, work
    0 Replies
    310 Views
    Last Post: 06-10-2021 04:11 PM
    by drtbear1967  Go to last post
  6. The mindset the dark place

    Started by darrenW29, 05-17-2021 05:20 PM
    cutler, dark, flex, fun, gym, hard, hat, headphones, intense, jumper, kevin, make, mindset, muscle, needed, place, progress, push, remember, talk, train, wheeler, work, workout, workouts
    0 Replies
    404 Views
    Last Post: 05-17-2021 05:20 PM
    by darrenW29  Go to last post
  7. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    450 Views
    Last Post: 04-19-2021 11:39 AM
    by drtbear1967  Go to last post
  8. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    503 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post
  9. T3 to grow muscle tissue

    Started by darrenW29, 03-10-2021 07:14 PM
    25mcg, broken, dose, energy, fault, feel, good, grow, loss, massively, muscle, performance, place, producing, protein, proteins, ptor, run, synthesis, thyroid, turnover, users, weight, work
    0 Replies
    369 Views
    Last Post: 03-10-2021 07:14 PM
    by darrenW29  Go to last post
  10. Covid BS

    Started by drtbear1967, 02-26-2021 03:31 PM
    back, covid, damn, doctor, guess, home, infection, inhouse, negative, positive, sinus, test, tested, work
    10 Replies
    651 Views
    Last Post: 03-04-2021 01:10 PM
    by drtbear1967  Go to last post
  11. 0 Replies
    412 Views
    Last Post: 02-19-2021 04:14 PM
    by Presser  Go to last post
  12. Naps Gear, We're Back

    Started by jasonhill800, 02-03-2021 12:42 PM
    10%, arn, back, bodybuilding, car, checkout, combined, customer, discounts, domestic, famously, february, friends, hgh, items, listen, napsgear.org, offer, online, products, rates, ride, sections, time, work
    1 Replies
    594 Views
    Last Post: 02-17-2021 04:27 PM
    by ramada  Go to last post
  13. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    439 Views
    Last Post: 02-12-2021 02:16 PM
    by drtbear1967  Go to last post
  14. 3 Ways to calculate protein needs.

    Started by drtbear1967, 02-10-2021 07:09 PM
    2.5-3.1g, accurate, automatically, body, calculate, caregories, dudes, extreme, fat, great, huge/muscular, intake, lbm, mass, method, oriented, people, protein, rule, scaling, short, upwards, ways, work, works
    0 Replies
    537 Views
    Last Post: 02-10-2021 07:09 PM
    by drtbear1967  Go to last post
  15. We're back! INTRO SALE!

    Started by jasonhill800, 02-03-2021 12:42 PM
    10%, arn, back, bodybuilding, car, checkout, combined, customer, discounts, domestic, famously, february, friends, hgh, items, listen, napsgear.org, offer, online, products, rates, ride, sections, time, work
    0 Replies
    669 Views
    Last Post: 02-03-2021 12:42 PM
    by jasonhill800  Go to last post
  16. Why you shouldn't follow someone else's diet.

    Started by drtbear1967, 01-29-2021 01:22 PM
    accounts, activity, amount, biggest, body, calories, convert, daily, diet, eat, effect, elses, energy, exercising, expenditure, follow, food, neat, proportioned, requires, sustain, tdee, variable, work, works
    0 Replies
    559 Views
    Last Post: 01-29-2021 01:22 PM
    by drtbear1967  Go to last post
  17. What does Genetics Control?

    Started by drtbear1967, 01-22-2021 02:31 PM
    blame, complain, control, curious, genetics, guys, harder, lot, make, max, mistakes, muscle, play, pretty, put, remind, results, role, takes, then⁣, things, thoughts, time, work, year
    4 Replies
    754 Views
    Last Post: 01-29-2021 01:02 PM
    by drtbear1967  Go to last post
  18. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    0 Replies
    380 Views
    Last Post: 01-20-2021 01:26 PM
    by drtbear1967  Go to last post
  19. cry Just wanted to say Hi!

    Started by LillianG45, 01-17-2021 01:34 PM
    authoring, blogs, considered, e-book, enjoy, feel, free, guest, homepage, interested, love psychics believe, mail.feel, people magazine, professional, psychic, publishing, readers, remotely, reveals, share, shoot, stories/information, unusual psychic, visit, work
    0 Replies
    430 Views
    Last Post: 01-17-2021 01:34 PM
    by LillianG45  Go to last post
  20. Beta-alanine - what you need to know

    Started by drtbear1967, 08-31-2020 03:20 PM
    4-6g, acid, appears, beta-alanine, called, carnosine, day, demonstrated, divided, doses, duration, effect, exercises, harmless, high, ingesting, mind, muscle, muscles, pre-workout, short, times, tingling, weeks, work
    1 Replies
    814 Views
    Last Post: 12-28-2020 04:27 PM
    by isnortsupps  Go to last post
  21. How to deal with Stubborn Fat.

    Started by drtbear1967, 12-28-2020 03:48 PM
    alpha-2, areas, bit, body, caffeine, combined, decrease, deficit, dieting, diets, down.⁣, eating, energy, fat, intake, lean, low, protein, receptor, results, smaller, specific, stubborn, training, work
    0 Replies
    917 Views
    Last Post: 12-28-2020 03:48 PM
    by drtbear1967  Go to last post
  22. What are your goals?

    Started by drtbear1967, 12-28-2020 03:36 PM
    ⁣⁣⁣⁣⠀, 1-2min, 3-5, 30-75sec, 6-12, clock, endurance, fancy, growth, hypertrophy, i.e, muscle, muscles, non-stop, pumped⠀, reps, rest, runs, seconds, set, sets, strength, time, word, work
    0 Replies
    712 Views
    Last Post: 12-28-2020 03:36 PM
    by drtbear1967  Go to last post
  23. Mid Back Stiffness? Try this.

    Started by drtbear1967, 11-16-2020 04:07 PM
    active, add, back, bands, change, comment, creative, exercise, feeling, hear, iíd, leave, mid, mobility, motion, passive, permanent, promote, reinforce, routine, slouched, spine, stiffness, warmup, work
    0 Replies
    464 Views
    Last Post: 11-16-2020 04:07 PM
    by drtbear1967  Go to last post
  24. Doctor and Urologist disagree

    Started by Sleeper135, 09-15-2020 11:57 AM
    adamantly, approval, blood, cyp, disagree, doctor, dose, double, extensive, find, good, level, moved, prescribing, put, refused, regular, spectrum, state, suggested, test, texas, urologist, wanted, work
    5 Replies
    1,083 Views
    Last Post: 11-14-2020 10:00 PM
    by Sleeper135  Go to last post
  25. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    4 Replies
    712 Views
    Last Post: 11-05-2020 04:52 PM
    by Boomer  Go to last post
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