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  1. Antioxidants and Muscle Growth

    Started by drtbear1967, 07-29-2019 07:54 AM
    2012, antioxidants, avoid, beneficial, cellular, exercise-induced, general, gomes, great, growth, health, longevity, medicine, muscle, oxidants, oxidative, production, reactive, roles, silva, source, species, stress, training, workout
    2 Replies
    74 Views
    Last Post: 07-30-2019 07:54 AM
    by drtbear1967  Go to last post
  2. Upper Body Strength and Hypertrophy Workout

    Started by 9mm, 07-28-2019 12:17 PM
    $50, 10%, body, code, coupon, hypertrophy, order, store, strength, upper, workout
    0 Replies
    36 Views
    Last Post: 07-28-2019 12:17 PM
    by 9mm  Go to last post
  3. Full Body Strength and Power Workout For MMA

    Started by 9mm, 07-26-2019 10:33 AM
    $50, 10%, body, code, coupon, full, mma, order, power, store, strength, workout
    0 Replies
    30 Views
    Last Post: 07-26-2019 10:33 AM
    by 9mm  Go to last post
  4. MMA German Volume Training Workout

    Started by 9mm, 07-01-2019 11:22 AM
    $50, 10%, code, coupon, german, mma, order, store, training, volume, workout
    0 Replies
    40 Views
    Last Post: 07-01-2019 11:22 AM
    by 9mm  Go to last post
  5. Pylometric and Agility Workout For Judo

    Started by 9mm, 06-29-2019 09:10 AM
    $50, 10%, agility, code, coupon, judo, order, pylometric, store, workout
    0 Replies
    28 Views
    Last Post: 06-29-2019 09:10 AM
    by 9mm  Go to last post
  6. Change up your training order for new gains.

    Started by drtbear1967, 06-12-2019 07:59 AM
    2012, 251-265, 423, afraid, break, dias, donít, exercise, exercises, figueiredo, follow, growth, medicine, order, progress, resistance, rules, salles, simao, source, sports, stimulus, training, willardson, workout
    2 Replies
    161 Views
    Last Post: 06-20-2019 07:47 AM
    by drtbear1967  Go to last post
  7. Jordan Burroughs Workout Before Final X

    Started by 9mm, 06-18-2019 11:15 AM
    $50, 10%, burroughs, code, coupon, final, jordan, order, store, workout
    0 Replies
    48 Views
    Last Post: 06-18-2019 11:15 AM
    by 9mm  Go to last post
  8. Caffeine pre training to reduce DOMS

    Started by drtbear1967, 06-13-2019 07:51 AM
    adenosine, brain, caffeine, cell, day, delayed, distance, doms, due, experience, growth, hurt, indication, isnít, muscle, necessarily, onset, pain, reason, receptors, runners, send, soreness, training, workout
    2 Replies
    108 Views
    Last Post: 06-14-2019 07:56 AM
    by drtbear1967  Go to last post
  9. Nick Trigili On Using Insulin in Bodybuilding

    Started by Presser, 05-21-2019 04:15 PM
    amount, blood, blood glucose, bodybuilding, carbs, cells, fat, fat loss, growth, hormone, humalin r, humalog, hypoglycemia, insulin, insulin death, insulin-like growth factor, lean muscle, liver, muscle, peptide, storage, sugar, sugar level, workout
    6 Replies
    263 Views
    Last Post: 06-10-2019 07:49 AM
    by drtbear1967  Go to last post
  10. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    384 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  11. Boxing Strength Endurance Workout

    Started by 9mm, 05-25-2019 03:10 PM
    $50, 10%, boxing, code, coupon, endurance, order, store, strength, workout
    0 Replies
    79 Views
    Last Post: 05-25-2019 03:10 PM
    by 9mm  Go to last post
  12. Max Effort Lower Body Workout & Q&A!

    Started by 9mm, 05-24-2019 12:29 PM
    $50, 10%, body, code, coupon, effort, lower, max, order, q&a, store, workout
    0 Replies
    85 Views
    Last Post: 05-24-2019 12:29 PM
    by 9mm  Go to last post
  13. DMAA availability

    Started by yellow snow, 01-29-2018 09:23 PM
    dmaa, mix, pre, suppliments, workout
    14 Replies
    1,842 Views
    Last Post: 05-23-2019 07:55 AM
    by Creep7  Go to last post
  14. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    137 Views
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post
  15. My pre workout - not as good as I thought

    Started by Boomer, 02-23-2019 06:32 PM
    blood, caused, causing, coffee, creatine, damned, dilated, effect, flow, forced, generally, inside, made, make, meaning, muscle, pre, pump, restriction, reverse, sense, theory, training, vessels, workout
    9 Replies
    406 Views
    Last Post: 05-13-2019 12:00 PM
    by JoeyGym65  Go to last post
  16. BJJ Strength & Mobility Workout: GROUND CONTROL

    Started by 9mm, 05-13-2019 09:37 AM
    $50, 10%, bjj, code, control, coupon, ground, mobility, order, store, strength, workout
    0 Replies
    117 Views
    Last Post: 05-13-2019 09:37 AM
    by 9mm  Go to last post
  17. Hormones and Training

    Started by drtbear1967, 05-06-2019 08:14 AM
    catabolic, contribute, correlate, correlation, cortisol, factors, forget, gains;, growth, high, hormonal, hormone, hormones, imply, increases, insulin, long, mass, muscle, term, testosterone, tissues, training, workout, workouts
    0 Replies
    135 Views
    Last Post: 05-06-2019 08:14 AM
    by drtbear1967  Go to last post
  18. 0 Replies
    84 Views
    Last Post: 04-30-2019 10:23 AM
    by 9mm  Go to last post
  19. How doe Stress Effect your workouts.

    Started by drtbear1967, 04-26-2019 08:24 AM
    60-80%, acutely, call, chilled, days, due, goldfish, missing, muscle, normal, recovery, strength, stress, stressed, stronger, students, supercompensate, training, under-recovered, work, working, workout, workouts, youíre, [stults-kolehmainen
    0 Replies
    180 Views
    Last Post: 04-26-2019 08:24 AM
    by drtbear1967  Go to last post
  20. Try This Upper Body Strength Workout! | MMA Training

    Started by 9mm, 04-25-2019 10:16 PM
    $50, 10%, body, code, coupon, mma, order, store, strength, training, upper, workout
    0 Replies
    72 Views
    Last Post: 04-25-2019 10:16 PM
    by 9mm  Go to last post
  21. When do you need to stretch?

    Started by drtbear1967, 04-24-2019 08:31 AM
    2004, 363, 371-378, exercise, exists, gilchrist, impact, injury, kimsey, light, literature, medicine, review, risk, science, source, sports, stretch, stretching, stroup, support, sweat, systematic, thacker, workout
    2 Replies
    167 Views
    Last Post: 04-25-2019 08:16 AM
    by drtbear1967  Go to last post
  22. Explosive Strength Workout for Knockout Power

    Started by 9mm, 04-20-2019 10:13 AM
    $50, 10%, code, coupon, explosive, knockout, order, power, store, strength, workout
    0 Replies
    122 Views
    Last Post: 04-20-2019 10:13 AM
    by 9mm  Go to last post
  23. Avoid Alcohol after training to gain muscle.

    Started by drtbear1967, 04-02-2019 08:03 AM
    2014, 25g, alcohol, areta, avoid, bout, burke, camera, coffey, concurrent, consuming, e88384, gain, hawley, ingestion, muscle, myofibrillar, phillips, plos, post-exercise, protein, single, synthesis, training, workout
    6 Replies
    324 Views
    Last Post: 04-18-2019 08:11 AM
    by drtbear1967  Go to last post
  24. Tips to make your Body work for you.

    Started by drtbear1967, 04-18-2019 07:58 AM
    body, bodybuilder, bodybuilding, day, donít, feel, great, hard, heavy, itís, kind, make, mental, mind, muscle, people, plan, powerlifting, remember, strength, test, training, workout, youíll, youíre
    0 Replies
    193 Views
    Last Post: 04-18-2019 07:58 AM
    by drtbear1967  Go to last post
  25. Use This MMA Bodyweight Workout For Fight Endurance

    Started by 9mm, 04-05-2019 11:33 AM
    $50, 10%, bodyweight, code, coupon, endurance, fight, mma, order, store, workout
    0 Replies
    111 Views
    Last Post: 04-05-2019 11:33 AM
    by 9mm  Go to last post
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