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  1. Quads to grow!!!

    Started by drtbear1967, Yesterday 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, itís, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    5 Views
    Last Post: Yesterday 03:13 PM
    by drtbear1967  Go to last post
  2. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    10 Views
    Last Post: 01-24-2020 04:18 PM
    by drtbear1967  Go to last post
  3. 2 Replies
    4,507 Views
    Last Post: 01-22-2020 02:21 PM
    by gandhisays  Go to last post
  4. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    70 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post
  5. Amount of Rest Between Sets - more or less????

    Started by drtbear1967, 11-05-2019 08:52 AM
    307, activation, amount, based, bodybuilders, conditioning, enhance, gains, impairs, journal, longer, men, muscle, periods, pope, reduction, research, resistance-trained, rest, schoenfeld, short, size, strength, volume, workout
    7 Replies
    205 Views
    Last Post: 11-27-2019 11:23 AM
    by Beti ona  Go to last post
  6. Are you Over-training?

    Started by drtbear1967, 10-08-2019 07:54 AM
    body, bodybuilder, bodybuilders, bodybuilding, doms, energy, growth, igf-1, itís, muscle, overtrained, overtraining, part, point, pump, recovery, reeves, repetitions, send, sets, testosterone, time, training, workout, youíve
    3 Replies
    183 Views
    Last Post: 10-16-2019 04:30 PM
    by JackSteel  Go to last post
  7. How to have Consistent Workouts

    Started by drtbear1967, 09-26-2019 07:46 AM
    accountable, behaviors, body, bodybuilders, category, chances, competitions, consistency, consistent, control, discipline, find, good, gym, internal, make, mondays, program, session, sessions, strategies, success, training, workout, workouts
    0 Replies
    118 Views
    Last Post: 09-26-2019 07:46 AM
    by drtbear1967  Go to last post
  8. MC Newbie/ hello everyone

    Started by jimgym, 09-18-2019 05:45 PM
    20mg, aas, alpha, bulk, clomid, couple, cycle, day, eating, gained, gw-515056, hit, iím, lgd, lgd-4033, made, mk-677, pct, post, sustain, test, training, week, workout
    7 Replies
    195 Views
    Last Post: 09-19-2019 09:59 PM
    by IronJulius  Go to last post
  9. Music music music...

    Started by Macedog24, 09-08-2019 10:56 AM
    6 Replies
    151 Views
    Last Post: 09-08-2019 01:40 PM
    by Presser  Go to last post
  10. 8 Replies
    5,770 Views
    Last Post: 08-31-2019 01:59 PM
    by pgc640  Go to last post
  11. 0 Replies
    47 Views
    Last Post: 08-31-2019 12:29 PM
    by 9mm  Go to last post
  12. 2 Replies
    147 Views
    Last Post: 08-27-2019 02:40 PM
    by TinyNutzzz  Go to last post
  13. 0 Replies
    62 Views
    Last Post: 08-24-2019 01:19 PM
    by 9mm  Go to last post
  14. Antioxidants and Muscle Growth

    Started by drtbear1967, 07-29-2019 07:54 AM
    2012, antioxidants, avoid, beneficial, cellular, exercise-induced, general, gomes, great, growth, health, longevity, medicine, muscle, oxidants, oxidative, production, reactive, roles, silva, source, species, stress, training, workout
    2 Replies
    146 Views
    Last Post: 07-30-2019 07:54 AM
    by drtbear1967  Go to last post
  15. Upper Body Strength and Hypertrophy Workout

    Started by 9mm, 07-28-2019 12:17 PM
    $50, 10%, body, code, coupon, hypertrophy, order, store, strength, upper, workout
    0 Replies
    58 Views
    Last Post: 07-28-2019 12:17 PM
    by 9mm  Go to last post
  16. Full Body Strength and Power Workout For MMA

    Started by 9mm, 07-26-2019 10:33 AM
    $50, 10%, body, code, coupon, full, mma, order, power, store, strength, workout
    0 Replies
    49 Views
    Last Post: 07-26-2019 10:33 AM
    by 9mm  Go to last post
  17. MMA German Volume Training Workout

    Started by 9mm, 07-01-2019 11:22 AM
    $50, 10%, code, coupon, german, mma, order, store, training, volume, workout
    0 Replies
    65 Views
    Last Post: 07-01-2019 11:22 AM
    by 9mm  Go to last post
  18. Pylometric and Agility Workout For Judo

    Started by 9mm, 06-29-2019 09:10 AM
    $50, 10%, agility, code, coupon, judo, order, pylometric, store, workout
    0 Replies
    50 Views
    Last Post: 06-29-2019 09:10 AM
    by 9mm  Go to last post
  19. Change up your training order for new gains.

    Started by drtbear1967, 06-12-2019 07:59 AM
    2012, 251-265, 423, afraid, break, dias, donít, exercise, exercises, figueiredo, follow, growth, medicine, order, progress, resistance, rules, salles, simao, source, sports, stimulus, training, willardson, workout
    2 Replies
    350 Views
    Last Post: 06-20-2019 07:47 AM
    by drtbear1967  Go to last post
  20. Jordan Burroughs Workout Before Final X

    Started by 9mm, 06-18-2019 11:15 AM
    $50, 10%, burroughs, code, coupon, final, jordan, order, store, workout
    0 Replies
    79 Views
    Last Post: 06-18-2019 11:15 AM
    by 9mm  Go to last post
  21. Caffeine pre training to reduce DOMS

    Started by drtbear1967, 06-13-2019 07:51 AM
    adenosine, brain, caffeine, cell, day, delayed, distance, doms, due, experience, growth, hurt, indication, isnít, muscle, necessarily, onset, pain, reason, receptors, runners, send, soreness, training, workout
    2 Replies
    185 Views
    Last Post: 06-14-2019 07:56 AM
    by drtbear1967  Go to last post
  22. Nick Trigili On Using Insulin in Bodybuilding

    Started by Presser, 05-21-2019 04:15 PM
    amount, blood, blood glucose, bodybuilding, carbs, cells, fat, fat loss, growth, hormone, humalin r, humalog, hypoglycemia, insulin, insulin death, insulin-like growth factor, lean muscle, liver, muscle, peptide, storage, sugar, sugar level, workout
    6 Replies
    430 Views
    Last Post: 06-10-2019 07:49 AM
    by drtbear1967  Go to last post
  23. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    456 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post
  24. Boxing Strength Endurance Workout

    Started by 9mm, 05-25-2019 03:10 PM
    $50, 10%, boxing, code, coupon, endurance, order, store, strength, workout
    0 Replies
    119 Views
    Last Post: 05-25-2019 03:10 PM
    by 9mm  Go to last post
  25. Max Effort Lower Body Workout & Q&A!

    Started by 9mm, 05-24-2019 12:29 PM
    $50, 10%, body, code, coupon, effort, lower, max, order, q&a, store, workout
    0 Replies
    121 Views
    Last Post: 05-24-2019 12:29 PM
    by 9mm  Go to last post
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