wraps

Back support is essential in bodybuilding to maintain proper posture, prevent injury, and improve overall strength and performance. There are various types of back support used in bodybuilding: Weightlifting Belts: Weightlifting belts are a common form of back support used by bodybuilders when...

1. BELT This is your best friend. A correctly used belt will give you many benefits. The first benefit is lower back safety and health. The second is increasing your ability to brace effectively. This bracing will help you lift significantly more weight. Some will say that using a belt will...

Back in sunny California, Shawn Ray takes a look back at the Arnold Classic weekend and hits the highlights of who won and who missed the mark. He gives his unleashed opinion on the backstage RX controversy, then wraps it up with a look ahead at this contest season. <iframe width="560"...

So, how about it? Do you use a belt and/or knee wraps? I used to when I was younger. I had the idea back then tjat the belt would prevent lower back injury, which I discovered was not the case. Now, I don't use either. I increase weight slowly, as a general rule, and I figure if "the rest of...

<iframe src="https://www.youtube.com/embed/5Y3K84cCoIU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> tway is a bad motherfucker, over 100 fights, 1 loss early in his career, and he fought dudes way bigger than him. anybody who goes into competition with nothing more...