wrecked

  1. PEP PATRIOT52

    CHEST & ABS WRECKED

    CHEST & ABS WRECKED!!! SUPER SET: Pin Presses--5 sets of 12 Push Ups-- 5 sets of 40 Incline Dumb Flyes-- 4 sets of 20 Decline Bench Press-- 4 sets of 12 Close Grip Bench Press-- 3 sets of 12 Jabs W/Resistance Bands -- 3 Rounds of 45 seconds. Incline Sit Ups-- 3 sets of 50 Leg Raises off...
    • PEP PATRIOT52
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    • abs bench bench-- built chest contact crunches-- decline dumb incline join leg press-- raises sets sit telegram twisting ups-- us- visit w/resistance wrecked www.yourmuscleshop.com yourmuscleshop
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    • Forum: YourMuscleShop.to
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