y-reach

  1. drtbear1967

    Bodyweight Shoulder Variations

    Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...
    • drtbear1967
    • Thread
    • 10-20 6-12 bodyweight burn complex component delts dropping external hand hold iso motion position press push-up release reps sets shoulder shoulders tight vertical y-reach y-reaches
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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