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  1. drtbear1967

    Recovery

    We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...
    • drtbear1967
    • Thread
    • 2019 295 arm based body case chen effect faster graph huang leg muscle muscles reasons recover recovery sports training trunk typically upper wang yang
    • Replies: 0
    • Forum: General Conversation Forum
  2. drtbear1967

    Lat Frequency

    The lats are pretty similar to the pectorals in many of the variables mentioned on the graphic. However, the lats are closer to an even split between fast and slow twitch fibers. This means that the lats typically experience a little less damage and soreness when compared to the pecs and have...
    • drtbear1967
    • Thread
    • 295 absolutely arm chen damage destroy exercises experience frequency huang journal lat lats leg long medicine muscle scandinavian science source sports time training yang
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Resveratrol - to increase fat burning.

    Food Fact Friday on Red Wine, I alluded to the idea that Red Wine contains beneficial polyphenols. • 🍷One of these polyphenols is resveratrol. Research has supported the concept that resveratrol has the ability to increase fat burning as well as the ability to increase insulin sensitivity. • 📄In...
    • drtbear1967
    • Thread
    • 40-47 400-500mg/day ability academy annals baile benefits burning carbohydrates fat increase increased insulin mechanisms optimal polyphenols rayalam recommend red resveratrol sciences supplementing wine yang york
    • Replies: 5
    • Forum: Diet & Nutrition Forum
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