yogurt

  1. PEP PATRIOT52

    High Protein Lean Beef & Chicken Enchiladas

    High Protein Lean Beef & Chicken Enchiladas Ingredients 5 Low-Carb/High-Protein Tortillas 4oz each of Lean Ground Beef & Chicken 1/4 cup No Salt Added Black Beans, drained and rinsed 1/3 cup Red or Green Enchilada Sauce 1/4 Cup of High Protein/Low Fat Plain Yogurt 2 tbsp. Diced Green...
    • PEP PATRIOT52
    • Thread
    • add beef cheese chicken chiles cup desired diced dish enchiladas fat green half high lean meat oven pepper protein remaining salt sauce spread sprinkle yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    High Protein Crab Cakes

    High Protein Crab Cakes Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs 2 cloves...
    • PEP PATRIOT52
    • Thread
    • 1/2 black bowl cake cakes cayenne crab dijon fat greek green juice jumbo oil onion oven pepper protein sauce spray sugars tbsp tsp whisk yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    Easy High Protein Bark

    Easy High Protein Bark If you’re looking for a *low carb* way to beat those unhealthy cravings in record time, this is the one to try! Keep in mind that this recipe is more about **thinking outside the box** a little bit. To make it, all you need is to use are these **3 base ingredients!**...
    • PEP PATRIOT52
    • Thread
    • 1/2 bark bit calories carbs chocolate easy fat favorite fiber full grams greek lower make makes mix powder protein recipe saturated serving sodium sugar yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. jimbosmith316

    High Zinc Foods

    Absolutely, incorporating high-zinc foods into a bodybuilder's diet can be beneficial for muscle growth, repair, and overall health. Here are some high-zinc foods that bodybuilders can consider: 1. **Red Meat:** Beef, lamb, and pork are rich sources of zinc. Lean cuts provide ample protein...
    • jimbosmith316
    • Thread
    • beans bodybuilders diet essential foods good growth health high high-zinc incorporating lean making muscle nutrients offer oysters protein provide repair rich seeds sources yogurt zinc
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. jimbosmith316

    Quick on the go Proteins

    Bodybuilders often rely on quick and convenient sources of protein to support their muscle growth and recovery. Here are some go-to options: **1. Protein Bars:** Look for bars with a high protein content and low added sugars. Check the ingredients for quality sources like whey, casein, or...
    • jimbosmith316
    • Thread
    • added additives bodybuilders canned choices convenient eaten fruits greek growth high muscle nuts options paired plant-based portable powders protein provide quick snack source varieties yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. jimbosmith316

    Protein: What is your Favorite?

    The best protein for bodybuilders is a topic that has been extensively debated and researched. Protein is essential for muscle growth and repair, making it a crucial component of a bodybuilder's diet. The primary types of protein sources commonly used by bodybuilders include: Whey Protein...
    • jimbosmith316
    • Thread
    • acids amino bcaas bodybuilder bodybuilders compared digestion egg essential fatty fish growth intake lean meats muscle nutrients protein proteins provide rich source sources whey yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  7. PEP PATRIOT52

    High Protein Frozen Yogurt

    High Protein Frozen Yogurt I double and triple the ingredients when I make this. Ingredients: 8oz High Protein Vanilla Greek Yogurt- or any flavor you like 2 Packets Natural Sweetener - your choice 1/4 Protein Powder 1/8 tsp Vanilla Extract Directions: Mix all ingredients in a bowl...
    • PEP PATRIOT52
    • Thread
    • 1/2hr 147 23g bowl calories carbs depending drizzle enjoy fat fresh frozen high honey ingredients powder protein raw stirring sugar sugar-free syrup top vanilla yogurt
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  8. PEP PATRIOT52

    YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    6 Best Post-Workout Foods to Help You Refuel Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science: Your body...
    • PEP PATRIOT52
    • Thread
    • add body break burke carbohydrates carbs cereal day eat food foods good greek gym loaded make minutes muscle muscles powder protein time work workout yogurt
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  9. Masher59

    Muscle Building Foods

    THE 15 BEST LEAN-MUSCLE BUILDING FOODS BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally...
    • Masher59
    • Thread
    • bcaas boost building casein cheese cottage cup eggs foods good growth hormone igf-1 lean muscle protein source strength tbsp total yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  10. D

    What are your favorite foods to make?

    So, I love me some Greek yogurt. I will usually eat it with a fruit cup mixed in, but have made several things with it. Anything that you would use sour cream with, we substitute it with Greek yogurt. I love making alfredo sauce with it, you would never know the difference. One time I screwed up...
    • d12hazz
    • Thread
    • alfredo cheese chime chocolate cups desperately difference eat favorite fix fruit greek healthy hear kids love make making powder protein sauce scoop time wanted yogurt
    • Replies: 12
    • Forum: General Conversation Forum
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