Mid back stiffness got you feeling slouched? Add this to your warmup.

This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine.

I don’t like any passive mobility work without an active exercise to help reinforce that motion to promote permanent change.

Do you ever use bands to help with your mobility work? I’d like to hear how creative you are. Leave me a comment with how you use bands during your mobility routine.

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