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11-16-2020, 10:45 PM #1
- Join Date
- Sep 2019
- Posts
- 247
- Rep Power
- 316
The Perpetual COVID-19 Strength Plan
Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.
“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.”
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