Breaking Muscle
Board Certified Weight Training Coach
There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.
A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption.
When it comes to high-rep hypertrophy and endurance training, the body will ultimately discontinue work due to your intolerance to bear the high level of hydrogen accumulation or the accumulation of lactic acid.
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