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Thread: Mapping Out Muscle Gain
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12-15-2020, 07:38 PM #1
- Join Date
- Sep 2019
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Mapping Out Muscle Gain
How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training
In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance is and why it means you must change your training strategy to keep growing.
I identify the three key phases of training, P.B.S. for short:
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