Strength Training and the Efficacy of Electromyography (EMG)

[Breaking Muscle]

This article will discuss kinesiological EMG only as its function relates to training regimes, voluntary neuromuscular activation, and functional movements.


Electromyography (EMG) is a scientific method of testing muscle activity. It is well regarded, some say, in the non-scientific community because of the simplicity of a stronger reading means stronger muscles. However, it is neither popular or as well-studied as it could be so, the question remains as to its effectiveness.

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