Thread: Train Hard, Recover Harder
02-23-2021, 11:31 AM #1
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- Sep 2019
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Train Hard, Recover Harder
Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.
Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques.