Does Fish Oil Supplementation Impact Recovery?

[Breaking Muscle]

Fish oil supplements have many proven health benefits, so scientists are researching to ascertain if fish oil can aid in muscle soreness and recovery.


Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has demonstrated positive effects on blood pressure, triglycerides, and heart rate.[SUP]1[/SUP]

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