Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well.

Hasewaga et al (2020) assert that 1 in 10 people will develop plantar fasciitis in their review of minimally invasive treatment of plantar fasciitis. The term itself is applied to inflammation and micro-tearing of the plantar fascia. Your plantar fascia is a thick band of tissue running along the arch of your foot, from your toes to your heel.

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