PEP PATRIOT52
YourMuscleShop Rep
Okay, I couldn't worship at the Iron Altar last night but I'm gonna KILL SHOULDERS TODAY!!!
MY JOURNEY TO VALHALLA!!!
PEP PATRIOT52
YourMuscleShop Rep
SHOULDERS SMASHED!!
SUPER SETS:
Shoulder Press-- 5 sets of 15
Behind the Back Rows-- 5 sets of 15
Upright Rows-- 5 sets of 12
Front Raise W/45lb Plate-- 5 sets of 10
Cable Side Laterals-- 4 sets of 10
Shrugs-- 4 sets of 12
SUPER SETS:
Shoulder Press-- 5 sets of 15
Behind the Back Rows-- 5 sets of 15
Upright Rows-- 5 sets of 12
Front Raise W/45lb Plate-- 5 sets of 10
Cable Side Laterals-- 4 sets of 10
Shrugs-- 4 sets of 12
PEP PATRIOT52
YourMuscleShop Rep
Neck and Traps are screamin today from yesterday's Workout!!
Gonna try to Destroy Back tonight!!!
Gonna try to Destroy Back tonight!!!
PEP PATRIOT52
YourMuscleShop Rep
Just WRECKED BACK!!!!
SUPER SET:
Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 10
Lat Pulldowns-- 4 sets of 15
Underhand Grip Bent Over Rows-- 4 sets of 12
Stiff Arm Pulldowns-- 3 sets of 15
T-Bar Rows-- 4 sets of 10
SUPER SET:
Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 10
Lat Pulldowns-- 4 sets of 15
Underhand Grip Bent Over Rows-- 4 sets of 12
Stiff Arm Pulldowns-- 3 sets of 15
T-Bar Rows-- 4 sets of 10
PEP PATRIOT52
YourMuscleShop Rep
Fuck yeah!!! Woke up today all sore in my back!! Killed it yesterday and forgot to post that I set new PR's in the Deads and Stiff Arm Pulldowns!!!!
PEP PATRIOT52
YourMuscleShop Rep
Well I'm taking the night off from the Gym.Just got home from work and I'm hungry!!
Back at it tomorrow though.
Back at it tomorrow though.
PEP PATRIOT52
YourMuscleShop Rep
ARMAGEDDON DONE AGAIN!!!
SUPER SETS:
High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12
Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10
Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12ON DONE AGAIN!!!
SUPER SETS:
High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12
Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10
Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12
SUPER SETS:
High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12
Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10
Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12ON DONE AGAIN!!!
SUPER SETS:
High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12
Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10
Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12
PEP PATRIOT52
YourMuscleShop Rep
Man, I'll tell ya fellas, we all worry about missing our workouts for fear that we're gonna lose our gains but it just ain't so!! I missed some workouts due to being crazy crazy busy at work and getting home late,but the fuck of I don't have better workouts when I do get back under the Iron!! That little break my muscles have recharges them and gives them the rest they need to grow!!
Fuckin last night's Arm workout was a killer and I broke another PR in the Tri Ext and in the EZ Bar Curls!!!
Fuckin Arms are still pumped the fucked up today and feeling AMAZING!!!
Fuckin last night's Arm workout was a killer and I broke another PR in the Tri Ext and in the EZ Bar Curls!!!
Fuckin Arms are still pumped the fucked up today and feeling AMAZING!!!
PEP PATRIOT52
YourMuscleShop Rep
Well got home about 20minutes ago from another busy day at my shop so just got done eating.By the time my dinner digests, gonna be too late for the Iron Altar so taking the night off!!
Tomorrow will Wreck Legs!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Tomorrow will Wreck Legs!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
PEP PATRIOT52
YourMuscleShop Rep
LEGS DESTRUCTION COMPLETE!!
Deep Squats-- 5 sets of 10
Step Ups-- 5 sets of 15 each leg
Leg Curls-- 4 sets of 15
Leg Ext-- 4 sets of 15
Narrow Stance Squats-- 3 sets of 15
Seated Calf Raises-- 2 sets of 20
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Deep Squats-- 5 sets of 10
Step Ups-- 5 sets of 15 each leg
Leg Curls-- 4 sets of 15
Leg Ext-- 4 sets of 15
Narrow Stance Squats-- 3 sets of 15
Seated Calf Raises-- 2 sets of 20
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
PEP PATRIOT52
YourMuscleShop Rep
Just got done with another killer workout.
Abs
GIANT SET:
*Decline Bench Sit Ups-- 4 sets of 40
*Decline Bench Leg *Raises-- 4 sets of 20
*Twisting Crunches-- 4 sets of 30
*Rope Crunches-- 4 sets 30
Decline Bench Sit Ups with 45lb Plate-- 2 sets of 20
Abs
GIANT SET:
*Decline Bench Sit Ups-- 4 sets of 40
*Decline Bench Leg *Raises-- 4 sets of 20
*Twisting Crunches-- 4 sets of 30
*Rope Crunches-- 4 sets 30
Decline Bench Sit Ups with 45lb Plate-- 2 sets of 20
PEP PATRIOT52
YourMuscleShop Rep
Well another late night at work and recently got home so no Iron Altar for me today.
Back at it tomorrow.
Back at it tomorrow.
PEP PATRIOT52
YourMuscleShop Rep
Planning on destroying Chest again tonight!!
Hopefully I'll have a killer day at work and still get out early enough for the Iron!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Hopefully I'll have a killer day at work and still get out early enough for the Iron!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
PEP PATRIOT52
YourMuscleShop Rep
BLASTED CHEST!!!!
SUPER SET:
Incline Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 40
Pin Presses-- 4 sets of 10
Dumb Press to Flyes-- 4 sets of 20
Close Grip Bench Press-- 3 sets of 10
Jabs with Resistance Bands-- 3 rounds of 45 seconds
SUPER SET:
Incline Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 40
Pin Presses-- 4 sets of 10
Dumb Press to Flyes-- 4 sets of 20
Close Grip Bench Press-- 3 sets of 10
Jabs with Resistance Bands-- 3 rounds of 45 seconds
PEP PATRIOT52
YourMuscleShop Rep
Taking one more day off tonight because my Gorgeous Goddess Wife wants us to start putting up our Christmas decorations.So.......Happy Wife...Happy Life!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
PEP PATRIOT52
YourMuscleShop Rep
I'm debating between killing Arms or Shoulders today.
Maybe both.We'll see.
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Maybe both.We'll see.
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
PEP PATRIOT52
YourMuscleShop Rep
ARMS AND DELTS DESTROYED!!!!
SUPER SETS:
Tri Ext from Last Pulley-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope French Press on Low Incline-- 5 sets of 12
Preacher Curls-- 5 sets of 10
Tri Ext w Dumbbell-- 4 sets of 20
Low Incline Lat Pulley Curls-- 4 sets of 12
Diamond Push Ups-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20
Side Laterals-- 4 sets of 15
Upright Rows-- 4 sets of 10
Military Press-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
SUPER SETS:
Tri Ext from Last Pulley-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope French Press on Low Incline-- 5 sets of 12
Preacher Curls-- 5 sets of 10
Tri Ext w Dumbbell-- 4 sets of 20
Low Incline Lat Pulley Curls-- 4 sets of 12
Diamond Push Ups-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20
Side Laterals-- 4 sets of 15
Upright Rows-- 4 sets of 10
Military Press-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Attachments
PEP PATRIOT52
YourMuscleShop Rep
This was another awesome workout!! Arms and Delts are fried!!
Wasn't burning out today.Just pumping out reps!!
My YourMuscleShop Gear is kicking ass!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Wasn't burning out today.Just pumping out reps!!
My YourMuscleShop Gear is kicking ass!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
PEP PATRIOT52
YourMuscleShop Rep
Was doing Christmas decorations with the family over the weekend so the Iron took a backseat.
Tonight gonna KILL LEGS though!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Tonight gonna KILL LEGS though!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
PEP PATRIOT52
YourMuscleShop Rep
LEGS WRECKED!!!
Deep Squats-- 5 sets of 10
Leg Extension-- 5 sets of 15
Leg Curls-- 4 sets of 15
Narrow Stance for 4 sets of 12
Lunges with Dumbbells--!3 sets of 12 each leg
Seated Calf Raises-- 3 sets of 20
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
Deep Squats-- 5 sets of 10
Leg Extension-- 5 sets of 15
Leg Curls-- 4 sets of 15
Narrow Stance for 4 sets of 12
Lunges with Dumbbells--!3 sets of 12 each leg
Seated Calf Raises-- 3 sets of 20
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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