MY JOURNEY TO VALHALLA!!!

[PEP PATRIOT52]

Well my Vacation is over and I'm back to my normal routine which means tonight starts me Worshipping at the Iron Altar again!!

Time to make up for all the extra food and drinks I've had this past week while on vacation and celebrating my 25th anniversary.


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[PEP PATRIOT52]

Well my 1st day back to work turned into a nut house so I didn't get home till around 8:30pm sooooooo, no gym for me last night.

I'm hoping to get back to it tonight.



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[PEP PATRIOT52]

ARMAGEDDON COMPLETE!!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 12
Skull Crushers-- 5 sets of 10

Rope Tri Pressdowns-- 4 sets of 15
Tri Dips Between Benches-- 4 sets of 30

EZ Bar Curls-- 5 sets of 15
Rope Hammer Curls-- 5 sets of 12

Preacher Curls-- 4 sets of 15
Lying Curls from Lat Pulldown-- 4 sets of 12

Wrist Curls-- 2 sets of 20


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[PEP PATRIOT52]

CHEST WRECKED AGAIN

Flat Bench Press-- 6 sets of 12

Decline Bench Press-- 4 sets of 10

Push Ups-- 4 sets of 50

Low Incline Flyes-- 3 sets of 20

Resistance Band Jabs-- 3 Rounds of 45 seconds

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[PEP PATRIOT52]

Just finished off a late night workout...

BACK AND ABS!!!

Deadlifts-- 5 sets of 10- new max

Seated Rows-- 4 sets of 15

Lat Pulldown-- 4 sets of 12

Stiff Arm Pulldowns-- 4 sets of 10

T-Bar Rows-- 2 sets of 20

Incline Sit Ups-- 3 sets of 30

Twisting Crunches-- 2 sets of 40

Decline Leg Raises-- 2 set's of 15


BUILT BY YOURMUSCLESHOP


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[PEP PATRIOT52]

I've been sick as a dog all week so I haven't been able to get to the gym and it's killing me!! I'm still not ready to go back yet but I'm hungry as hell. LOL hopefully by this weekend I'll be back to 100% and I'll be at it again strong.


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[PEP PATRIOT52]

Still fighting this damn cough that's lasting forever so I still haven't gotten back to the Iron!! I'm jonesin big-time though and thinking of doing a Session for Arms later.


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[PEP PATRIOT52]

Finally able to get back to the Iron after being sick since last Monday!!

Gonna destroy arms tonight!!

Will post up my workout later.


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[PEP PATRIOT52]

Last night was Arms again after over a week away from the gym due to the Flu and it felt great to be back in there.I am definitely not back to where I was before getting sick in regards to strength and intensity but still an awesome session


SUPER SET:

Tri Ext from Lat Pulley-- 5 sets of 12
Bench Dips-- 5 sets of 25

Reverse Grip Tri Pressdowns-- 4 sets of 10
Skull Crushers-- 4 sets of 15

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Lat Bar Lying Biceps Curls-- 3 sets of 20
Reverse Preacher Curls-- 3 sets of 12

Rope Tri Pressdowns-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20


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[PEP PATRIOT52]

Planning on wrecking Legs tonight!!

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[PEP PATRIOT52]

Well I didn't get home till 8pm last night and I was starving so I wasn't able to hit the Iron so it's on the plan for tonight.

[PEP PATRIOT52]

Wrecked Legs the other night.

Deep Squats-- 5 sets of 12

Lunges with Dumbbells-- 4 sets of 1w each leg

Leg Curls-- 4 sets of 15

Leg Extension-- 4 sets of 15

Calf Raises-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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[PEP PATRIOT52]

Well my last workout at the Casino Resort was a KILLER...
ARMAGEDDON!!!

SUPER SETS:

Bent Over Tri Ext-- 5 sets of 12 - New Max
EZ Bar Curls-- 5 sets of 12- New Max

Reverse Grip Tri Pressdowns-- 5 sets of 15
Preacher Curls-- 5 sets of 10

Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12

Dumb Overhead Tri Ext--3 sets of 20
Lying Lat Bar Curls on low Incline-- 3 sets of 15

Diamond Push Ups-- 2 sets of 20


BUILT BY YOURMUSCLESHOP!!!

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[PEP PATRIOT52]

Friggin arms are still sore 2 days later from my last KILLER ARM BLAST!!

Feels so good!!!

I'm planning on destroying back tonight and am actually foaming at the mouth in anticipation.

My YOURMUSCLESHOP GEAR is really helping take me to the next level folks!! I shit you not. And I'm 56 and work 6 days a week at my garage and still KICKING ASS!!!

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[PEP PATRIOT52]

Just got done WRECKING BACK!!!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 12

Lat Pulldowns-- 4 sets of 15

Stuff Arm Pulldowns-- 4 sets of 12

T-Bar Rows-- 3 sets of 15


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[PEP PATRIOT52]

Just DEMOLISHED CHEST!!!

Pin Presses--5 sets of 12

Low Incline Bench Press--5 sets of 10

High Incline Dumb Flyes-- 4 sets of 20

Resistance Band Jabs--4 rounds of 50 seconds

Decline Bench Press-- 3 sets of 10

Push Ups-- 3 sets of 30

BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

Operation LEG DESTRUCTION COMPLETE!!!

Squats-- 5 sets of 12- new max

Leg Extension-- 5 sets of 15

Leg Curls-- 4 sets of 15

Sumo Squats-- 3 sets of 12

Seated Calf Raises-- 3 sets of 20


BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

Shoulders and Abs Tonight

Shoulder Press-- 5 sets of 15

Upright Rows-- 5 sets of 15

Behind Back Rows-- 5 sets of 15

Cable Side Laterals-- 4 sets of 12

Front Raise W/45lb Plate-- 3 sets of 10

SUPER SET:

Incline Bench Sit Ups-- 3 sets of 40
Twisting Crunches-- 3 sets of 30

Decline Bench Leg Raises-- 2 sets of 20

BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

HELL YEAH!!!!

ARMAGEDDON DONE!!!!

Hit new max Wt and reps in some exercises! AGAIN!!

SUPER SETS:

*Skull Crushers-- 5 sets of 15- new max Wt and reps
*Lat Pulley Tri Ext-- 5 sets of 15- new rep max

Tri Pressdowns-- 5 sets of 15
Dumb Overhead Tri Ext-- 5 sets of 12

EZ Bar Curls-- 5 sets of 15- new rep max
Preacher Curls-- 5 sets of 12

Rope Hammer Curls-- 4 sets of 15
Superman Curls-- 4 sets of 10

Diamond Push Ups-- 2 sets of 20
Reverse Curls-- 2 sets of 20

BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

SHOULDERS BLASTED!!!

Upright Rows--5 sets of 12

Behind the back Rows-- 6 sets of 20

Front Raise W/45lb Plate-- 4 sets of 10

SUPER SET:

Cable Shrugs-- 5 sets of 15
Behind the back Shrugs-- 5 sets of 15

Shoulder Press-- 3 sets of 15

BUILT BY YOURMUSCLESHOP


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[PEP PATRIOT52]

Yesterday was off but I'm gonna destroy Chest tonight!! So fuckin pumped for it too.

This cycle has been another refresher it seems where I'm in a state of Euphoria and SLAMMING THE IRON BIG TIME!!! Weights, Reps, Pace Is through the F&N roof!!!

BUILT BY YOURMUSCLESHOP!!!

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[PEP PATRIOT52]

Last Night's workout..

CHEST DESTRUCTION!!

Flat Bench Press-- 5 sets of 12

Incline Bench Press--5 sets of 15

Feet Raised Push Ups-- 4 sets of 30

Low Incline Dumb Flyes-- 4 sets of 20

Jabs with Resistance Bands -- 2 Rounds of 50 seconds.

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

DESTROYED ARMS AGAIN!!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 12
Preacher Curls-- 5 sets of 12

Skull Crushers-- 5 sets of 12-new max
Ez Bar Curls-- 5 sets of 10- new max

Cable Superman Curls-- 3 sets of 15
Between Bench Dips-- 3 sets of 20

Single Arm Reverse Grip Pressdowns-- 2 sets of 15
Single Arm Cable Curls-- 2 sets of 15

BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

Tonight's gonna be another BACK DEMOLITION!!

Can't wait to HIT THE IRON!!


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[PEP PATRIOT52]

BACK WRECKED!!

Deadlifts off platform-- 5 sets of 10

Seated Rows W/ V-Handle-- 5 sets of 15

Lat Pulldowns-- 4 sets of 12

T-Bar Rows-- 3 sets of 15

Rope Pulls to Face-- 3 sets of 15

Rolling Shrugs-- 2 sets of 20

BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

LEGS DEMOLISHED!!

Squats-- 6 sets of 12

Lunges with Dumbbells-- 4 sets of 15 each leg

Leg Extension-- 4 sets of 15

Leg Curls-- 4 sets of 15

Narrow Stance Squats-- 3 sets of 15

Seated Calf Raises-- 2 sets of 20

BUILT BY YOURMUSCLESHOP


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[PEP PATRIOT52]

ARM ANNIHILATION DONE!!!!

SUPER SETS:

Single Arm Reverse Grip Pressdowns-- 6 sets of 12
EZ Bar Curls-- 6 sets of 15

Skull Crushers-- 5 sets of 15-new max
Rope Hammer Curls-- 5 sets of 12

GIANT SET:

Lat Pulley Tri Ext-- 4 sets of 12
Preacher Curls-- 4 sets of 12
Diamond Push Ups-- 3 sets of 20
Superman Cable Curls-- 3 sets of 15

Wrist Curls-- 2 sets of 25

IM A FRIGGIN BEAST!!!

BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

Friggin Arms are fried from yesterday's workout!!

Progress has been amazing lately with my YOURMUSCLESHOP CYCLE!!

Strength is up, sets and reps are up and recovery time is next to nothing!!

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

SHOULDER SURGERY DONE!!!

SUPER SETS:

Military Press-- 5 sets of 15
Upright Rows--5 sets of 15

Shoulder Press-- 5 sets of 12
Behind Back Rows-- 5 sets of 15

Front Raise W/45lb Plate-- 4 sets of 15

Cable Side Laterals-- 4 sets of 10

Rolling Shrugs-- 5 sets of 20

BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

ARMAGEDDON DONE!!

Another killer ARM BLAST.

SUPER SETS:

*Tri Ext from Lat Pulley-- 5 sets of 15, increase Wt and 2 sets of 8
*EZ Bar Curls-- 5 sets of 15, increase Wt and 2 sets of 10

*Rope Tri Pressdowns-- 5 sets of 15
*Preacher Curls-- 5 sets of 15

Dips Between Bench-- 4 sets of 30
Rope Hammer Curls-- 4 sets of 15

Skull Crushers-- 4 sets of 12
Super Man Curls-- 4 sets of 15

Once again, weights feel like nothing and rest time between sets and exercises is next to NOTHING!!!

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

Planning on Killing Legs again tonight. Hopefully I'm able to close at a reasonable time to get home early enough.Lol.

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[PEP PATRIOT52]

BACK DESTROYED!!!

Deadlifts-- 6 sets of 12

Lat Pulldown-- 5 sets of 15

Seated Rows with V-Handle-- 5 sets of 15

Stiff Arm Pulldowns-- 4 sets of 12

T-Bar Rows-- 3 sets of 10

Rolling Shrugs-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

Planning on Wrecking Shoulders again tonight.


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[PEP PATRIOT52]

SHOULDER BLAST DONE!!

Military Press-- 5 sets of 15

Upright Rows--5 sets of 15

Seated Rows W/ V Handle-- 4 sets of 12

Lat Pulldown-- 5 sets of 15

Rolling Shrugs-- 4 sets of 20


BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

ARMAGEDDON DONE!!


SUPER SETS:

Skull Crushers-- 5 sets of 12
Close Grip Bench Press-- 5 sets of 20

Rope Tri Pressdowns-- 4 sets of 15
Diamond Push Ups-- 4 sets of 20

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12

Rope Hammer Curls-- 5 sets of 15
Reverse Curls-- 5 sets of 12

Between Bench Dips-- 2 sets of 30
Windmill Curls-- 2 sets of 15 each arm.


BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

CHEST & ABS WRECKED!!!

SUPER SET:

Pin Presses--5 sets of 12
Push Ups-- 5 sets of 40

Incline Dumb Flyes-- 4 sets of 20

Decline Bench Press-- 4 sets of 12

Close Grip Bench Press-- 3 sets of 12

Jabs W/Resistance Bands -- 3 Rounds of 45 seconds.

Incline Sit Ups-- 3 sets of 50

Leg Raises off Decline Bench-- 3 sets of 20

Twisting Crunches-- 2 sets of 30


BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

LEGS DESTROYED!!!

Squats-- 6 sets of 12

Leg Extension-- 5 sets of 15

Leg Curls-- 4 sets of 15

Narrow Stance Squats-- 4 sets of 15

Seated Calf Raises-- 3 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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[PEP PATRIOT52]

Legs are still rubbery today!!!

At least my headache is gone thank God.

BUILT BY YOURMUSCLESHOP!!

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A PREMIUM QUALITY BRAND!!