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  1. #251
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    SHOULDER SMASH DONE!!

    SUPER SETS:

    *Shoulder Press W Palms in--5 sets of 10
    *Rear Delt Cable Flyes--5 sets of 15

    *Front Cable Raises W/Rope--4 sets of 12
    *Behind the Back Rows--4 sets of 15

    *Face Pulls--4 sets of 15
    *Rear Delt Dumbbell Flyes--4 sets of 10

    *Shrugs--5 sets of 15

    BUILT BY YOURMUSCLESHOP!!


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  2. #252
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    ARMAGEDDON DONE!!!

    SUPER SETS:

    *Bent Over Tri Extension from High Pulley--5 sets of 15
    *Close Grip Bench Press--5 sets of 10

    *Cable Curls--5 sets of 15
    *Reverse Preacher Curls--5 sets of 15

    *Tri Pressdowns W/ Rope--4 sets of 10 (new PR)
    *EZ Bar Curls--4 sets of 10

    *Diamond Push Ups--2 sets of 20
    *Spider Curls--2 sets of 12


    BUILT BY YOURMUSCLESHOP!!



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  3. #253
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    LEGS DEMOLISHED!!

    SUPER SETS:

    *Squats--5 sets of 10
    *Leg Extension--5 sets of 15

    *Stiff Leg Deadlift--4 sets of 15
    *Leg Curls--4 sets of 12

    *Vertical Leg Press--4 sets of 15
    *Calf Raises--4 sets of 15

    BUILT BY YOURMUSCLESHOP!!

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  4. #254
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    BACK WRECKED!!

    *Deadlifts--5 sets of 12 ( New PR )

    *Wide Grip Seated Rows--5 sets of 15

    *Pulldowns To Back of Neck--4 sets of 15

    *Pulldowns to Front W/ V-Handle--4 sets of 10

    *Stiff Arm Pulldowns--4 sets of 15

    *Pulldowns to Front W/ Palms In--2 sets of 10

    BUILT BY YOURMUSCLESHOP!!


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  5. #255
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    CHEST DESTROYED!!

    SUPER SETS:

    *Push Ups--5 sets of 30
    *Bench Press W/ Palms In--5 sets of 12

    *Cable Flyes--4 sets of 15
    *Incline Dumbbell Press--4 sets of 15

    *Decline Bench Press--4 sets of 12
    *Jabs W/ Resistance Bands--4 Rounds of 45 seconds

    BUILT BY YOURMUSCLESHOP!!

    Shop Now :
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  6. #256
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    Decided to Hit Abs Alone Last night

    TRIPLE SET:

    *Ab Crunches W/ Rope--4 sets of 30
    *Bent Knee Raises--4 sets of 20
    *Twisting Crutches--4 sets of 30

    SUPER SET:

    *Leg Raises on Incline Bench--3 sets of 15
    *Mountain Climbing--3 sets of 30 each leg

    BUILT BY YOURMUSCLESHOP!!


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  7. #257
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    ARM ANNIHILATION DONE!!!

    SUPER SETS:

    *Bent Over Tri Extension W/Rope from High Pulley--5 sets of 15
    *EZ Bar Curls--5 sets of 12

    *Skull Crushers on Decline Bench--4 sets of 12
    *Preacher Curls--4 sets of 12

    *Diamond Push Ups--4 sets of 20
    *Rope Hammer Curls--4 sets of 15

    BUILT BY YOURMUSCLESHOP!!


    Shop Now :
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  8. #258
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    Arms are SMOKED TODAY!!! I've been hitting the gym for a week straight so actually my entire upper body is PUMPED AND SORE and IM LOVING IT!!!

    BUILT BY YOURMUSCLESHOP!!
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  9. #259
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    SHOULDER SMASH DONE!!!

    SUPER SETS:

    *Upright Rows--5 sets of 12
    *Rear Delt Cable Flyes--5 sets of 12 ( New PR )

    *Front Raise W/Rope--4 sets of 15
    *Rows Behind Back--4 sets of 15

    TRI SET:

    *Face Pulls--4 sets of 15
    *Front Barbell Raise on Incline Bench--4 sets of 12
    *Shrugs--4 sets of 15

    *Shoulder Press W/Palms In--2 sets of 12

    BUILT BY YOURMUSCLESHOP!!



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  10. #260
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    CHEST CRUSHED!!

    *Pin Presses--1 sets of 12, 4 sets of 10 ( New PR )

    *Cable Flyes--5 sets of 15

    *Incline Dumbbell Press W/ Palms Each other--4 sets of 15

    *Decline Bench Press--4 sets of 8 ( New PR )

    *Incline Bench Press--4 sets of 10

    BUILT BY YOURMUSCLESHOP!!


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  11. #261
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    LEGS DEMOLISHED!!

    SUPER SETS:

    *Squats--5 sets of 10
    *Leg Extension--5 sets of 15

    *Stiff Leg Deadlift--4 sets of 15
    *Leg Curls--4 sets of 12

    *Vertical Leg Press--4 sets of 15
    *Standing Calf Raises--4 sets of 15

    BUILT BY YOURMUSCLESHOP!!!


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  12. #262
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    BACK ATTACK DONE!!!

    *Deadlifts--5 sets of 12 ( New PR )

    *Seated Rows--5 sets of 15

    *Lat Pulldowns to Back of Neck--4 sets of 12

    *Stiff Arm Pulldowns--4 sets of 12

    *Bent Over Rows--5 sets of 10

    BUILT BY YOURMUSCLESHOP!!!


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  13. #263
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    ARMAGEDDON DONE!!!

    SUPER SETS:

    *Rope Tri Pressdowns--5 sets of 12
    *Skull Crushers--5 sets of 10

    *Cable Curls--5 sets of 15
    *Preacher Curls--5 sets of 12

    *Bent Over Tri Extension--5 sets of 12
    *Reverse/Close Grip Bench Press--5 sets of 10

    *Rope Hammer Curls--4 sets of 15
    *Incline Bench Cable Curls From Lat Pulley--4 sets of 15

    *Diamond Push Ups--2 sets of 20
    *Spider Curls--2 sets of 12

    BUILT BY YOURMUSCLESHOP!!!


    Shop Now :
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  14. #264
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    Today was an off day from the Iron for family time.

    Will be back at it tomorrow.
    AGE MEANS NOTHING!


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  15. #265
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    LEGS DEMOLISHED!!

    *Deep Squats--5 sets of 12

    *Leg Extension--5 sets of 15

    *Inverted Leg Press--4 sets of 15

    *Leg Curls--5 sets of 15

    *Stiff Legged Deadlifts--5 sets of 10

    Seated Calf Raises--4 sets of 20

    BUILT BY YOURMUSCLESHOP!!!


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  16. #266
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    CHEST CRUSHED!!!

    SUPER SETS:

    *Pin Presses--5 sets of 12
    *Push Ups--5 sets of 20

    *Cable Flyes--5 sets of 15
    *Low Incline Bench Press- Reverse Grip--5 sets of 12

    *Incline Dumbbell Press --4 sets of 15
    *Jabs W/ Resistance Bands-- 4 rounds of 45 seconds.

    BUILT BY YOURMUSCLESHOP!!!

    Shop Now :
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  17. #267
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    ARMAGEDDON DONE!!!

    SUPER SETS:

    *Bent Over Tri Extension--5 sets of 12
    *Cable Bar Curls--5 sets of 15

    *Rope Tri Pressdowns--4 sets of 12
    *Preacher Curls--4 sets of 12

    *Skull Crushers--4 sets of 10
    *Rope Hammer Curls--4 sets of 15

    Wrist Curls--4 sets of 20


    BUILT BY YOURMUSCLESHOP!!

    Shop Now :
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  18. #268
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    Today was just some Ab Work.

    GIANT SETS:

    *Crunches with Rope from Lat Pulley--5 sets of 30
    *Leg Raises on Incline Bench--5 sets of 20
    *Twisting Crutches--5 sets of 20
    *Mountain Climbing--5 sets of 20 each leg

    BUILT BY YOURMUSCLESHOP!!


    Shop Now :
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