Recommend: 0
Thread: MY JOURNEY TO VALHALLA!!!
-
02-07-2024, 07:42 PM #251
SHOULDER SMASH DONE!!
SUPER SETS:
*Shoulder Press W Palms in--5 sets of 10
*Rear Delt Cable Flyes--5 sets of 15
*Front Cable Raises W/Rope--4 sets of 12
*Behind the Back Rows--4 sets of 15
*Face Pulls--4 sets of 15
*Rear Delt Dumbbell Flyes--4 sets of 10
*Shrugs--5 sets of 15
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
02-11-2024, 10:06 AM #252
ARMAGEDDON DONE!!!
SUPER SETS:
*Bent Over Tri Extension from High Pulley--5 sets of 15
*Close Grip Bench Press--5 sets of 10
*Cable Curls--5 sets of 15
*Reverse Preacher Curls--5 sets of 15
*Tri Pressdowns W/ Rope--4 sets of 10 (new PR)
*EZ Bar Curls--4 sets of 10
*Diamond Push Ups--2 sets of 20
*Spider Curls--2 sets of 12
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
10
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
02-11-2024, 04:04 PM #253
LEGS DEMOLISHED!!
SUPER SETS:
*Squats--5 sets of 10
*Leg Extension--5 sets of 15
*Stiff Leg Deadlift--4 sets of 15
*Leg Curls--4 sets of 12
*Vertical Leg Press--4 sets of 15
*Calf Raises--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
02-18-2024, 04:06 PM #254
BACK WRECKED!!
*Deadlifts--5 sets of 12 ( New PR )
*Wide Grip Seated Rows--5 sets of 15
*Pulldowns To Back of Neck--4 sets of 15
*Pulldowns to Front W/ V-Handle--4 sets of 10
*Stiff Arm Pulldowns--4 sets of 15
*Pulldowns to Front W/ Palms In--2 sets of 10
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
02-20-2024, 09:31 AM #255
CHEST DESTROYED!!
SUPER SETS:
*Push Ups--5 sets of 30
*Bench Press W/ Palms In--5 sets of 12
*Cable Flyes--4 sets of 15
*Incline Dumbbell Press--4 sets of 15
*Decline Bench Press--4 sets of 12
*Jabs W/ Resistance Bands--4 Rounds of 45 seconds
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
02-21-2024, 12:59 PM #256
Decided to Hit Abs Alone Last night
TRIPLE SET:
*Ab Crunches W/ Rope--4 sets of 30
*Bent Knee Raises--4 sets of 20
*Twisting Crutches--4 sets of 30
SUPER SET:
*Leg Raises on Incline Bench--3 sets of 15
*Mountain Climbing--3 sets of 30 each leg
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
02-21-2024, 08:08 PM #257
ARM ANNIHILATION DONE!!!
SUPER SETS:
*Bent Over Tri Extension W/Rope from High Pulley--5 sets of 15
*EZ Bar Curls--5 sets of 12
*Skull Crushers on Decline Bench--4 sets of 12
*Preacher Curls--4 sets of 12
*Diamond Push Ups--4 sets of 20
*Rope Hammer Curls--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
02-22-2024, 08:12 AM #258
-
02-24-2024, 03:39 PM #259
SHOULDER SMASH DONE!!!
SUPER SETS:
*Upright Rows--5 sets of 12
*Rear Delt Cable Flyes--5 sets of 12 ( New PR )
*Front Raise W/Rope--4 sets of 15
*Rows Behind Back--4 sets of 15
TRI SET:
*Face Pulls--4 sets of 15
*Front Barbell Raise on Incline Bench--4 sets of 12
*Shrugs--4 sets of 15
*Shoulder Press W/Palms In--2 sets of 12
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
02-28-2024, 09:04 PM #260
CHEST CRUSHED!!
*Pin Presses--1 sets of 12, 4 sets of 10 ( New PR )
*Cable Flyes--5 sets of 15
*Incline Dumbbell Press W/ Palms Each other--4 sets of 15
*Decline Bench Press--4 sets of 8 ( New PR )
*Incline Bench Press--4 sets of 10
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
03-01-2024, 06:36 PM #261
LEGS DEMOLISHED!!
SUPER SETS:
*Squats--5 sets of 10
*Leg Extension--5 sets of 15
*Stiff Leg Deadlift--4 sets of 15
*Leg Curls--4 sets of 12
*Vertical Leg Press--4 sets of 15
*Standing Calf Raises--4 sets of 15
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
03-03-2024, 08:36 PM #262
BACK ATTACK DONE!!!
*Deadlifts--5 sets of 12 ( New PR )
*Seated Rows--5 sets of 15
*Lat Pulldowns to Back of Neck--4 sets of 12
*Stiff Arm Pulldowns--4 sets of 12
*Bent Over Rows--5 sets of 10
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
03-08-2024, 07:46 AM #263
ARMAGEDDON DONE!!!
SUPER SETS:
*Rope Tri Pressdowns--5 sets of 12
*Skull Crushers--5 sets of 10
*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 12
*Bent Over Tri Extension--5 sets of 12
*Reverse/Close Grip Bench Press--5 sets of 10
*Rope Hammer Curls--4 sets of 15
*Incline Bench Cable Curls From Lat Pulley--4 sets of 15
*Diamond Push Ups--2 sets of 20
*Spider Curls--2 sets of 12
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
03-10-2024, 04:56 PM #264
-
03-17-2024, 02:30 PM #265
LEGS DEMOLISHED!!
*Deep Squats--5 sets of 12
*Leg Extension--5 sets of 15
*Inverted Leg Press--4 sets of 15
*Leg Curls--5 sets of 15
*Stiff Legged Deadlifts--5 sets of 10
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
03-20-2024, 03:42 PM #266
CHEST CRUSHED!!!
SUPER SETS:
*Pin Presses--5 sets of 12
*Push Ups--5 sets of 20
*Cable Flyes--5 sets of 15
*Low Incline Bench Press- Reverse Grip--5 sets of 12
*Incline Dumbbell Press --4 sets of 15
*Jabs W/ Resistance Bands-- 4 rounds of 45 seconds.
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
03-23-2024, 06:05 PM #267
ARMAGEDDON DONE!!!
SUPER SETS:
*Bent Over Tri Extension--5 sets of 12
*Cable Bar Curls--5 sets of 15
*Rope Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12
*Skull Crushers--4 sets of 10
*Rope Hammer Curls--4 sets of 15
Wrist Curls--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
-
03-24-2024, 04:15 PM #268
Today was just some Ab Work.
GIANT SETS:
*Crunches with Rope from Lat Pulley--5 sets of 30
*Leg Raises on Incline Bench--5 sets of 20
*Twisting Crutches--5 sets of 20
*Mountain Climbing--5 sets of 20 each leg
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com