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Thread: MY JOURNEY TO VALHALLA!!!
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10-23-2022, 08:24 AM #1
MY JOURNEY TO VALHALLA!!!
ARMAGEDDON COMPLETE!!
SUPER SETS:
Bent Over Tri Ext-- 5 sets of 15
Dips Between Benches-- 5 sets of 30
Low Incline Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 10
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12
High Pulley Lying Curls-- 4 sets of 15
Reverse Curls--4 sets of 12
Wrist Curls-- 3 sets of 20
Diamond Push Ups-- 2 sets of 15Presser liked this post
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10-23-2022, 08:28 AM #2
SHOULDERS & ABS DONE
Military Press-- 5 sets of 12
Behind the Neck Shoulder Press-- 4 sets of 15
Front Raise W/45lb Plate-- 4 sets of 12
SUPER SETS:
Upright Rows-- 4 sets of 15
Behind Back Rows-- 4 sets of 15
Shrugs-- 3 sets of 20
Behind Back Shrugs-- 3 sets of 20
Decline Bench Sit Ups-- 3 sets of 30
Decline Bench Leg Raises-- 3 sets of 20
Twisting Crunches-- 2 sets of 50jimbosmith316 thanked for this postjimbosmith316 liked this post
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10-24-2022, 06:50 AM #3
CHEST & ABS WRECKED!!!
SUPER SETS:
Pin Presses-- 5 sets of 12
Push Ups--'5 sets of 30
Decline Bench Press--5 sets of 15
Incline Dumb Press-- 5 sets of 15
Flat Bench Press--4 sets of 10
Jabs W/ Resistance Bands-- 4 rounds @ 45 seconds each
Decline Bench Sit Ups-- 4 sets of 30
Decline Bench Leg Raises-- 4 sets of 20
Twisting Crunches-- 2 sets of 40
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10-24-2022, 10:08 AM #4
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10-25-2022, 06:47 AM #5
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10-25-2022, 08:28 AM #6
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10-25-2022, 10:19 AM #7
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10-26-2022, 07:26 AM #8
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10-26-2022, 02:27 PM #9
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10-27-2022, 07:18 AM #10
Well.....I didn't hit arms last night as I planned because my ladies wanted to go out to eat and drink so.....Drinks it was....
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10-28-2022, 07:02 PM #11
Okay, I was finally able to get to the Iron Altar and DESTROY ARMS!!!
SUPER SETS:
High Pulley Tri Ext-- 5 sets of 15
Shull Crushers-- 5 sets of 10
Reverse Grip Tri Pushdowns--4 sets of 12
Dips Between Benches-- 4 sets of 30
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15
Rope Hammer Curls-- 4 sets of 12
Low Incline High Pulley Curls-- 4 sets of 15
Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20jimbosmith316 thanked for this postjimbosmith316 liked this post
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10-30-2022, 09:09 AM #12
No Iron for me yesterday fellas.Was out most of the day having fun with the ladies.May be running again today so may not be working out again.We'll see.
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10-31-2022, 07:19 AM #13
Well, the Iron took a backdoor to the ladies.Were running around all day doing Outdoor stuff and Halloween Events in our community.
Also went to a new Farmers Market that was pretty cool.You know you're at a real Farmers Market when you see LIVE Animals for sale.LOLjimbosmith316 thanked for this postjimbosmith316 liked this post
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11-02-2022, 06:08 PM #14
BACK & ABS SMASHED!!
Deadlifts-- 5 sets of 10
Stiff Arm Pulldowns-- 4 sets of 12
Bent Over Rows-- 4 sets of 12
Lat Pulldowns-- 4 sets of 15
T-Bar Rows-- 2 sets of 20
Twisting Crunches from Decline Bench-- 3 sets of 40
Leg Raises off Decline-- 3 sets of 20jimbosmith316 thanked for this postjimbosmith316 liked this post
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11-06-2022, 02:02 PM #15
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11-07-2022, 07:18 AM #16
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11-08-2022, 09:29 AM #17
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11-10-2022, 07:27 PM #18
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11-11-2022, 08:28 AM #19
ARMAGEDDON DONE!!!!
SUPER SETS:
Tri Pressdowns-- 5 sets of 12
Between Bench Dips-- 5 sets of 30
Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 15
Preacher Curls-- 5 sets of 15
Rope Hammer Curls-- 5 sets of 12
Lat Pulley Lying Curls-- 4 sets of 15
EZ Bar Curls-- 3 sets of 15
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11-11-2022, 01:16 PM #20
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11-12-2022, 04:09 PM #21
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11-12-2022, 08:14 PM #22
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11-14-2022, 09:37 AM #23
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11-14-2022, 09:07 PM #24
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11-15-2022, 07:56 AM #25
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11-15-2022, 08:38 PM #26
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11-16-2022, 08:51 PM #27
ARMAGEDDON DONE AGAIN!!!
SUPER SETS:
High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12
Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10
Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12ON DONE AGAIN!!!
SUPER SETS:
High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12
Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10
Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12
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11-17-2022, 09:17 AM #28
Man, I'll tell ya fellas, we all worry about missing our workouts for fear that we're gonna lose our gains but it just ain't so!! I missed some workouts due to being crazy crazy busy at work and getting home late,but the fuck of I don't have better workouts when I do get back under the Iron!! That little break my muscles have recharges them and gives them the rest they need to grow!!
Fuckin last night's Arm workout was a killer and I broke another PR in the Tri Ext and in the EZ Bar Curls!!!
Fuckin Arms are still pumped the fucked up today and feeling AMAZING!!!
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11-17-2022, 09:09 PM #29
Well got home about 20minutes ago from another busy day at my shop so just got done eating.By the time my dinner digests, gonna be too late for the Iron Altar so taking the night off!!
Tomorrow will Wreck Legs!!
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11-19-2022, 09:30 AM #30
LEGS DESTRUCTION COMPLETE!!
Deep Squats-- 5 sets of 10
Step Ups-- 5 sets of 15 each leg
Leg Curls-- 4 sets of 15
Leg Ext-- 4 sets of 15
Narrow Stance Squats-- 3 sets of 15
Seated Calf Raises-- 2 sets of 20
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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11-19-2022, 09:21 PM #31
Just got done with another killer workout.
Abs
GIANT SET:
*Decline Bench Sit Ups-- 4 sets of 40
*Decline Bench Leg *Raises-- 4 sets of 20
*Twisting Crunches-- 4 sets of 30
*Rope Crunches-- 4 sets 30
Decline Bench Sit Ups with 45lb Plate-- 2 sets of 20
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11-21-2022, 08:53 PM #32
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11-22-2022, 08:15 AM #33
Planning on destroying Chest again tonight!!
Hopefully I'll have a killer day at work and still get out early enough for the Iron!!
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Join us:- Telegram: Contact @yourmuscleshopjimbosmith316 thanked for this postjimbosmith316 liked this post
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11-23-2022, 11:31 AM #34
BLASTED CHEST!!!!
SUPER SET:
Incline Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 40
Pin Presses-- 4 sets of 10
Dumb Press to Flyes-- 4 sets of 20
Close Grip Bench Press-- 3 sets of 10
Jabs with Resistance Bands-- 3 rounds of 45 seconds
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11-25-2022, 07:52 PM #35
Taking one more day off tonight because my Gorgeous Goddess Wife wants us to start putting up our Christmas decorations.So.......Happy Wife...Happy Life!!
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11-26-2022, 11:43 AM #36
I'm debating between killing Arms or Shoulders today.
Maybe both.We'll see.
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Join us:- Telegram: Contact @yourmuscleshop
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11-26-2022, 05:05 PM #37
ARMS AND DELTS DESTROYED!!!!
SUPER SETS:
Tri Ext from Last Pulley-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Rope French Press on Low Incline-- 5 sets of 12
Preacher Curls-- 5 sets of 10
Tri Ext w Dumbbell-- 4 sets of 20
Low Incline Lat Pulley Curls-- 4 sets of 12
Diamond Push Ups-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20
Side Laterals-- 4 sets of 15
Upright Rows-- 4 sets of 10
Military Press-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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11-26-2022, 09:09 PM #38
This was another awesome workout!! Arms and Delts are fried!!
Wasn't burning out today.Just pumping out reps!!
My YourMuscleShop Gear is kicking ass!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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11-28-2022, 02:53 PM #39
Was doing Christmas decorations with the family over the weekend so the Iron took a backseat.
Tonight gonna KILL LEGS though!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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Use CODE PEP20 = 20%OFF off your total order.
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11-29-2022, 07:45 AM #40
LEGS WRECKED!!!
Deep Squats-- 5 sets of 10
Leg Extension-- 5 sets of 15
Leg Curls-- 4 sets of 15
Narrow Stance for 4 sets of 12
Lunges with Dumbbells--!3 sets of 12 each leg
Seated Calf Raises-- 3 sets of 20
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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12-01-2022, 07:37 AM #41
Last night was an off night but tonight it's time to DEMOLISH CHEST AND ABS!!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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12-02-2022, 07:48 PM #42
Sorry folks, I completely forgot post up my workout from last night.
CHEST & ABS
Pin Presses--5 sets of 12
Incline Bench Press-- 4 sets 15
Feet Raised Push Ups-- 4 sets of 20
Incline Flyes-- 3 sets of 20
Incline Bench Sit Ups-- 4 sets of 50
Twisting Crunches-- 3 sets of 40
Incline Bench Leg Raises-- 2 sets of 30
BUILT BY YOURMUSCLESHOP
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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12-04-2022, 04:50 PM #43
SHOULDERS SMASHED!
SUPER SET:
Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15
Behind Back Rows-- 4 sets of 15
Side Laterals-- 4 sets of 15
Front Raises w/45lb Plate-- 4 sets of 10
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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12-06-2022, 02:10 PM #44
Sorry for my absence today folks.Been a nut house at my shop but that means the money is coming in so I'm loving it!!
Just some of the repair orders we're working on today....
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12-07-2022, 06:52 PM #45
Phew.Been another crazy day at my shop.
Well I'm about to destroy arm again now!!
Be posting up my workout when I'm done.
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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12-07-2022, 08:41 PM #46
ARMAGEDDON COMPLETE!!!
SUPER SETS:
Tri Ext from Lat Pulley-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15
Tri Pressdowns-- 5 sets of 12
Preacher Curls-- 5 sets of 15
Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12
GIANT SET:
Reverse Grip Tri
Pressdowns-- 3 sets of 12
Reverse Curls-- 3 sets of 12
Diamond Push Ups-- 3 sets of 20
Wrist Curls-- 3 sets of 15
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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12-08-2022, 08:14 AM #47
Hell yeah!!! Arms are FRIED TODAY!!
Love that pain!!!
Kill it everyone!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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12-10-2022, 06:48 PM #48
Hell yeah my MC Brothers and Sisters, today's workout was a DOUBLE FEATURE!!
DESTROYED BACK AND LEGS!!!!
Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 15 (new max)
Lat Pulleydowns-- 4 sets of 15
Stiff Arm Pulldowns-- 4 sets of 12
T-Bar Rows-- 3 sets of 20
Rolling Shrugs-- 3 sets of 20
Squats-- 5 sets of 10
Leg Extension-- 4 sets of 15 (new max)
Leg Curls-- 3 sets of 10
Dumb Step Ups-- 3 sets of 12 each leg.
Seated Calf Raises-- 2 sets of 20
This fuckin new cycle is KICKIN ASS!!!
BUILT BY YOURMUSCLESHOP!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop
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12-12-2022, 04:29 PM #49
SHOULDERS AND ABS DONE!!!
Military Press-- 5 sets of 15
Cable Upright Rows-- 5 sets of 12
Behind the back Rows-- 4 sets of 15
Side Laterals-- 3 sets of 15 each arm
Incline Bench Sit Ups-- 3 sets of 40
Twisting Crunches-- 3 sets of 30
Leg Raises off Decline-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Visit us:- www.yourmuscleshop.com
Join us:- Telegram: Contact @yourmuscleshop
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12-15-2022, 11:50 PM #50
LEGS AND ABS DEMOLISHED!!
Deep Squats-- 5 sets of 12
Narrow Stance Squats-- 3 sets of 15
Leg Extension-- 3 sets of 15
Leg Curls-- 4 sets of 12
Stiff Legged Deadlifts-- 4 sets of 15
Seated Calf Raises-- 2 sets of 20
Incline Bench Sit Ups-- 4 sets of 40
Decline Bench Leg Raises-- 3 sets of 20
Crunches Using Rope Lat Pulley-- 3 sets of 30
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
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