1. #51
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    Well my Vacation is over and I'm back to my normal routine which means tonight starts me Worshipping at the Iron Altar again!!

    Time to make up for all the extra food and drinks I've had this past week while on vacation and celebrating my 25th anniversary.


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  2. #52
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    Well my 1st day back to work turned into a nut house so I didn't get home till around 8:30pm sooooooo, no gym for me last night.

    I'm hoping to get back to it tonight.



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  3. #53
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    ARMAGEDDON COMPLETE!!!

    SUPER SETS:

    Tri Ext from Lat Pulley-- 5 sets of 12
    Skull Crushers-- 5 sets of 10

    Rope Tri Pressdowns-- 4 sets of 15
    Tri Dips Between Benches-- 4 sets of 30

    EZ Bar Curls-- 5 sets of 15
    Rope Hammer Curls-- 5 sets of 12

    Preacher Curls-- 4 sets of 15
    Lying Curls from Lat Pulldown-- 4 sets of 12

    Wrist Curls-- 2 sets of 20


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  4. #54
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    CHEST WRECKED AGAIN

    Flat Bench Press-- 6 sets of 12

    Decline Bench Press-- 4 sets of 10

    Push Ups-- 4 sets of 50

    Low Incline Flyes-- 3 sets of 20

    Resistance Band Jabs-- 3 Rounds of 45 seconds

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  5. #55
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    Just finished off a late night workout...

    BACK AND ABS!!!

    Deadlifts-- 5 sets of 10- new max

    Seated Rows-- 4 sets of 15

    Lat Pulldown-- 4 sets of 12

    Stiff Arm Pulldowns-- 4 sets of 10

    T-Bar Rows-- 2 sets of 20

    Incline Sit Ups-- 3 sets of 30

    Twisting Crunches-- 2 sets of 40

    Decline Leg Raises-- 2 set's of 15


    BUILT BY YOURMUSCLESHOP


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  6. #56
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    I've been sick as a dog all week so I haven't been able to get to the gym and it's killing me!! I'm still not ready to go back yet but I'm hungry as hell. LOL hopefully by this weekend I'll be back to 100% and I'll be at it again strong.


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  7. #57
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    Still fighting this damn cough that's lasting forever so I still haven't gotten back to the Iron!! I'm jonesin big-time though and thinking of doing a Session for Arms later.


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  8. #58
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    Finally able to get back to the Iron after being sick since last Monday!!

    Gonna destroy arms tonight!!

    Will post up my workout later.


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  9. #59
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    Last night was Arms again after over a week away from the gym due to the Flu and it felt great to be back in there.I am definitely not back to where I was before getting sick in regards to strength and intensity but still an awesome session


    SUPER SET:

    Tri Ext from Lat Pulley-- 5 sets of 12
    Bench Dips-- 5 sets of 25

    Reverse Grip Tri Pressdowns-- 4 sets of 10
    Skull Crushers-- 4 sets of 15

    EZ Bar Curls-- 5 sets of 15
    Preacher Curls-- 5 sets of 15

    Lat Bar Lying Biceps Curls-- 3 sets of 20
    Reverse Preacher Curls-- 3 sets of 12

    Rope Tri Pressdowns-- 2 sets of 20
    Rope Hammer Curls-- 2 sets of 20


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  10. #60
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    Planning on wrecking Legs tonight!!

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  11. #61
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    Well I didn't get home till 8pm last night and I was starving so I wasn't able to hit the Iron so it's on the plan for tonight.
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  12. #62
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    Wrecked Legs the other night.

    Deep Squats-- 5 sets of 12

    Lunges with Dumbbells-- 4 sets of 1w each leg

    Leg Curls-- 4 sets of 15

    Leg Extension-- 4 sets of 15

    Calf Raises-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!!

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  13. #63
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    Well my last workout at the Casino Resort was a KILLER...
    ARMAGEDDON!!!

    SUPER SETS:

    Bent Over Tri Ext-- 5 sets of 12 - New Max
    EZ Bar Curls-- 5 sets of 12- New Max

    Reverse Grip Tri Pressdowns-- 5 sets of 15
    Preacher Curls-- 5 sets of 10

    Skull Crushers-- 4 sets of 12
    Rope Hammer Curls-- 4 sets of 12

    Dumb Overhead Tri Ext--3 sets of 20
    Lying Lat Bar Curls on low Incline-- 3 sets of 15

    Diamond Push Ups-- 2 sets of 20


    BUILT BY YOURMUSCLESHOP!!!

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  14. #64
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    Friggin arms are still sore 2 days later from my last KILLER ARM BLAST!!

    Feels so good!!!

    I'm planning on destroying back tonight and am actually foaming at the mouth in anticipation.

    My YOURMUSCLESHOP GEAR is really helping take me to the next level folks!! I shit you not. And I'm 56 and work 6 days a week at my garage and still KICKING ASS!!!

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  15. #65
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    Just got done WRECKING BACK!!!!

    Deadlifts-- 5 sets of 12

    Seated Rows-- 5 sets of 12

    Lat Pulldowns-- 4 sets of 15

    Stuff Arm Pulldowns-- 4 sets of 12

    T-Bar Rows-- 3 sets of 15


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  16. #66
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    Just DEMOLISHED CHEST!!!

    Pin Presses--5 sets of 12

    Low Incline Bench Press--5 sets of 10

    High Incline Dumb Flyes-- 4 sets of 20

    Resistance Band Jabs--4 rounds of 50 seconds

    Decline Bench Press-- 3 sets of 10

    Push Ups-- 3 sets of 30

    BUILT BY YOURMUSCLESHOP

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  17. #67
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    Operation LEG DESTRUCTION COMPLETE!!!

    Squats-- 5 sets of 12- new max

    Leg Extension-- 5 sets of 15

    Leg Curls-- 4 sets of 15

    Sumo Squats-- 3 sets of 12

    Seated Calf Raises-- 3 sets of 20


    BUILT BY YOURMUSCLESHOP

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  18. #68
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    Shoulders and Abs Tonight

    Shoulder Press-- 5 sets of 15

    Upright Rows-- 5 sets of 15

    Behind Back Rows-- 5 sets of 15

    Cable Side Laterals-- 4 sets of 12

    Front Raise W/45lb Plate-- 3 sets of 10

    SUPER SET:

    Incline Bench Sit Ups-- 3 sets of 40
    Twisting Crunches-- 3 sets of 30

    Decline Bench Leg Raises-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP

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  19. #69
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    HELL YEAH!!!!

    ARMAGEDDON DONE!!!!

    Hit new max Wt and reps in some exercises! AGAIN!!

    SUPER SETS:

    *Skull Crushers-- 5 sets of 15- new max Wt and reps
    *Lat Pulley Tri Ext-- 5 sets of 15- new rep max

    Tri Pressdowns-- 5 sets of 15
    Dumb Overhead Tri Ext-- 5 sets of 12

    EZ Bar Curls-- 5 sets of 15- new rep max
    Preacher Curls-- 5 sets of 12

    Rope Hammer Curls-- 4 sets of 15
    Superman Curls-- 4 sets of 10

    Diamond Push Ups-- 2 sets of 20
    Reverse Curls-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP

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  20. #70
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    SHOULDERS BLASTED!!!

    Upright Rows--5 sets of 12

    Behind the back Rows-- 6 sets of 20

    Front Raise W/45lb Plate-- 4 sets of 10

    SUPER SET:

    Cable Shrugs-- 5 sets of 15
    Behind the back Shrugs-- 5 sets of 15

    Shoulder Press-- 3 sets of 15

    BUILT BY YOURMUSCLESHOP


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  21. #71
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    Yesterday was off but I'm gonna destroy Chest tonight!! So fuckin pumped for it too.

    This cycle has been another refresher it seems where I'm in a state of Euphoria and SLAMMING THE IRON BIG TIME!!! Weights, Reps, Pace Is through the F&N roof!!!

    BUILT BY YOURMUSCLESHOP!!!

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  22. #72
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    Last Night's workout..

    CHEST DESTRUCTION!!

    Flat Bench Press-- 5 sets of 12

    Incline Bench Press--5 sets of 15

    Feet Raised Push Ups-- 4 sets of 30

    Low Incline Dumb Flyes-- 4 sets of 20

    Jabs with Resistance Bands -- 2 Rounds of 50 seconds.

    BUILT BY YOURMUSCLESHOP!!


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  23. #73
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    DESTROYED ARMS AGAIN!!!

    SUPER SETS:

    Tri Ext from Lat Pulley-- 5 sets of 12
    Preacher Curls-- 5 sets of 12

    Skull Crushers-- 5 sets of 12-new max
    Ez Bar Curls-- 5 sets of 10- new max

    Cable Superman Curls-- 3 sets of 15
    Between Bench Dips-- 3 sets of 20

    Single Arm Reverse Grip Pressdowns-- 2 sets of 15
    Single Arm Cable Curls-- 2 sets of 15

    BUILT BY YOURMUSCLESHOP

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  24. #74
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    Tonight's gonna be another BACK DEMOLITION!!

    Can't wait to HIT THE IRON!!


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  25. #75
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    BACK WRECKED!!

    Deadlifts off platform-- 5 sets of 10

    Seated Rows W/ V-Handle-- 5 sets of 15

    Lat Pulldowns-- 4 sets of 12

    T-Bar Rows-- 3 sets of 15

    Rope Pulls to Face-- 3 sets of 15

    Rolling Shrugs-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP

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  26. #76
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    LEGS DEMOLISHED!!

    Squats-- 6 sets of 12

    Lunges with Dumbbells-- 4 sets of 15 each leg

    Leg Extension-- 4 sets of 15

    Leg Curls-- 4 sets of 15

    Narrow Stance Squats-- 3 sets of 15

    Seated Calf Raises-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP


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  27. #77
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    ARM ANNIHILATION DONE!!!!

    SUPER SETS:

    Single Arm Reverse Grip Pressdowns-- 6 sets of 12
    EZ Bar Curls-- 6 sets of 15

    Skull Crushers-- 5 sets of 15-new max
    Rope Hammer Curls-- 5 sets of 12

    GIANT SET:

    Lat Pulley Tri Ext-- 4 sets of 12
    Preacher Curls-- 4 sets of 12
    Diamond Push Ups-- 3 sets of 20
    Superman Cable Curls-- 3 sets of 15

    Wrist Curls-- 2 sets of 25

    IM A FRIGGIN BEAST!!!

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  28. #78
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    Friggin Arms are fried from yesterday's workout!!

    Progress has been amazing lately with my YOURMUSCLESHOP CYCLE!!

    Strength is up, sets and reps are up and recovery time is next to nothing!!

    BUILT BY YOURMUSCLESHOP!!!


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  29. #79
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    SHOULDER SURGERY DONE!!!

    SUPER SETS:

    Military Press-- 5 sets of 15
    Upright Rows--5 sets of 15

    Shoulder Press-- 5 sets of 12
    Behind Back Rows-- 5 sets of 15

    Front Raise W/45lb Plate-- 4 sets of 15

    Cable Side Laterals-- 4 sets of 10

    Rolling Shrugs-- 5 sets of 20

    BUILT BY YOURMUSCLESHOP

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  30. #80
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    ARMAGEDDON DONE!!

    Another killer ARM BLAST.

    SUPER SETS:

    *Tri Ext from Lat Pulley-- 5 sets of 15, increase Wt and 2 sets of 8
    *EZ Bar Curls-- 5 sets of 15, increase Wt and 2 sets of 10

    *Rope Tri Pressdowns-- 5 sets of 15
    *Preacher Curls-- 5 sets of 15

    Dips Between Bench-- 4 sets of 30
    Rope Hammer Curls-- 4 sets of 15

    Skull Crushers-- 4 sets of 12
    Super Man Curls-- 4 sets of 15

    Once again, weights feel like nothing and rest time between sets and exercises is next to NOTHING!!!

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  31. #81
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    Planning on Killing Legs again tonight. Hopefully I'm able to close at a reasonable time to get home early enough.Lol.

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  32. #82
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    BACK DESTROYED!!!

    Deadlifts-- 6 sets of 12

    Lat Pulldown-- 5 sets of 15

    Seated Rows with V-Handle-- 5 sets of 15

    Stiff Arm Pulldowns-- 4 sets of 12

    T-Bar Rows-- 3 sets of 10

    Rolling Shrugs-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  33. #83
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    Planning on Wrecking Shoulders again tonight.


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  34. #84
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    SHOULDER BLAST DONE!!

    Military Press-- 5 sets of 15

    Upright Rows--5 sets of 15

    Seated Rows W/ V Handle-- 4 sets of 12

    Lat Pulldown-- 5 sets of 15

    Rolling Shrugs-- 4 sets of 20


    BUILT BY YOURMUSCLESHOP!!


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  35. #85
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    ARMAGEDDON DONE!!


    SUPER SETS:

    Skull Crushers-- 5 sets of 12
    Close Grip Bench Press-- 5 sets of 20

    Rope Tri Pressdowns-- 4 sets of 15
    Diamond Push Ups-- 4 sets of 20

    EZ Bar Curls-- 5 sets of 15
    Preacher Curls-- 5 sets of 12

    Rope Hammer Curls-- 5 sets of 15
    Reverse Curls-- 5 sets of 12

    Between Bench Dips-- 2 sets of 30
    Windmill Curls-- 2 sets of 15 each arm.


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  36. #86
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    CHEST & ABS WRECKED!!!

    SUPER SET:

    Pin Presses--5 sets of 12
    Push Ups-- 5 sets of 40

    Incline Dumb Flyes-- 4 sets of 20

    Decline Bench Press-- 4 sets of 12

    Close Grip Bench Press-- 3 sets of 12

    Jabs W/Resistance Bands -- 3 Rounds of 45 seconds.

    Incline Sit Ups-- 3 sets of 50

    Leg Raises off Decline Bench-- 3 sets of 20

    Twisting Crunches-- 2 sets of 30


    BUILT BY YOURMUSCLESHOP!!

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  37. #87
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    LEGS DESTROYED!!!

    Squats-- 6 sets of 12

    Leg Extension-- 5 sets of 15

    Leg Curls-- 4 sets of 15

    Narrow Stance Squats-- 4 sets of 15

    Seated Calf Raises-- 3 sets of 20

    BUILT BY YOURMUSCLESHOP!!!

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  38. #88
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    Legs are still rubbery today!!!

    At least my headache is gone thank God.

    BUILT BY YOURMUSCLESHOP!!

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  39. #89
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    CHEST BLASTED!!

    Pin Press from Low-- 6 sets of 12

    Incline Bench Press-- 4 sets of 15

    Push Ups-- 6 sets of 40

    Low Incline Dumb Flyes-- 4 sets of 20

    Close Grip Bench Press-- 2 sets of 20

    Jabs with Resistance Bands-- 3 Rounds 45 seconds.

    BUILT BY YOURMUSCLESHOP!!

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  40. #90
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    SHOULDERS WRECKED!!

    SUPER SETS:

    Shoulder Press--5 sets of 15
    Military Press-- 5 sets of 10

    Upright Rows--5 sets of 20
    Behind Back Rows-- 5 sets of 20

    Front Raise W/45lb Plate-- 4 sets of 12
    Shrugs-- 4 sets of 20

    Side Lateral W/Cable-- 3 sets of 15 each arm


    BUILT BY YOURMUSCLESHOP!!

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  41. #91
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    ARMAGEDDON COMPLETE!!

    SUPER SETS:

    Tri Ext from Lat Pulley-- 6 sets of 15
    Dips Between Benches-- 6 sets of 40

    Rope Tri Pressdowns-- 5 sets of 12
    French Press W/ Dumbbell-- 5 sets of 15

    Preacher Curls-- 6 sets of 15
    EZ Bar Curls-- 6 sets of 15

    Rope Hammer Curls-- 5 sets of 15
    Reverse Curls-- 5 sets of 12

    Diamond Push Ups-- 3 sets of 20
    Super Man Curls-- 3 sets of 20

    Wrist Curls-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!

    Visit us:-
    For any queries and assistance email us on:
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  42. #92
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    From last night...

    LEGS WRECKED!!!

    Squats-- 6 sets of 12

    Leg Extension-- 4 sets of 15

    Leg Curls-- 4 sets of 15

    Stiff Leg Deadlifts-- 4 sets of 12

    Lunges with Dumbbells-- 3 sets of 10 each leg

    Seated Calf Raises-- 3 sets of 20


    BUILT BY YOURMUSCLESHOP!!

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  43. #93
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    Sunday's workout

    Well so its been a lazy day for us with nowhere to go so what to do?? Workout again of course.LOL

    Did a mixed body workout today...

    Military Press-- 5 sets of 15

    Uptight Rows-- 5 sets of 15

    Seated Rows-- 5 sets of 15

    Rolling Shrugs-- 4 sets of 15

    Flat Bench Press-- 6 sets of 12

    Low Incline Dumb Flyes-- 4 sets of 20

    Lat Pulldowns-- 5 sets of 15

    Stiff Arm Pulldowns-- 3 sets of 15

    Seated Rows-- 5 sets of 15

    Sit up on Incline Bench-- 5 sets of 40

    Leg Raises off Decline Bench-- 4 sets of 15

    Twisting Crunches-- 5 sets of 30

    BUILT BY YOURMUSCLESHOP!!


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  44. #94
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    AGE MEANS NOTHING!


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  45. #95
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    CHEST ANNIHILATED!!


    SUPER SETS:

    Flat Bench Press-- 5 sets of 12
    Push Ups-- 5 sets of 30

    Incline Twisting Dumb Press-- 3 sets of 15
    Close Grip Bench Press-- 3 sets of 12

    Jabs with Resistance Bands-- 3 Rounds of 45 seconds.

    BUILT BY YOURMUSCLESHOP!!

    Yes, we are offering lab tested supplements at best prices

    *100% positive results
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    *(We ship within 24hrs from USA)

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  46. #96
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    Chest feeling amazing today. Always LOVE the feeling after a great workout!!


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  47. #97
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    SHOULDERS & ABS DONE!!

    Shoulder Presses--5 sets of 15

    SUPER SET:

    Upright Rows--5 sets of 15
    Behind Back Rows-- 5 sets of 20

    Cable Side Laterals-- 4 sets of 12

    Rear Delt Flyes-- 4 sets of 15

    Twisting Crunches-- 5 sets of 50

    Leg Raises off Decline Bench-- 4 sets of 20

    BUILT BY YOURMUSCLESHOP!!


    Visit us:-
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  48. #98
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    Just got done Chest again..

    Pin Presses--5 sets of 15

    Incline Dumb Bench Press-- 5 sets of 12

    Decline Bench Press-- 4 sets of 15

    Feet Raised Push Ups-- 3 sets of 30


    BUILT BY YOURMUSCLESHOP!!

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    - - - Updated - - -

    Just got done Chest again..

    Pin Presses--5 sets of 15

    Incline Dumb Bench Press-- 5 sets of 12

    Decline Bench Press-- 4 sets of 15

    Feet Raised Push Ups-- 3 sets of 30


    BUILT BY YOURMUSCLESHOP!!

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  49. #99
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    ARMAGEDDON COMPLETE!!

    SUPER SETS:

    Rope Tri Pressdowns-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Between Bench Dips-- 4 sets of 30
    Preacher Curls-- 4 sets of 12

    Rope Tri Ext-- 4 sets of 15
    Superman Curls-- 4 sets of 15

    Diamond Push Ups-- 2 sets of 20
    Reverse Preacher Curls-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  50. #100
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    Was supposed to Destroy Legs last night but I was a little thrown off due to missing a dear close friend. It was her birthday.

    But today ITS ON!!
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