Recommend: 0
Thread: MY JOURNEY TO VALHALLA!!!
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12-19-2022, 10:35 AM #51
Well my Vacation is over and I'm back to my normal routine which means tonight starts me Worshipping at the Iron Altar again!!
Time to make up for all the extra food and drinks I've had this past week while on vacation and celebrating my 25th anniversary.
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12-20-2022, 08:45 AM #52
Well my 1st day back to work turned into a nut house so I didn't get home till around 8:30pm sooooooo, no gym for me last night.
I'm hoping to get back to it tonight.
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12-20-2022, 10:48 PM #53
ARMAGEDDON COMPLETE!!!
SUPER SETS:
Tri Ext from Lat Pulley-- 5 sets of 12
Skull Crushers-- 5 sets of 10
Rope Tri Pressdowns-- 4 sets of 15
Tri Dips Between Benches-- 4 sets of 30
EZ Bar Curls-- 5 sets of 15
Rope Hammer Curls-- 5 sets of 12
Preacher Curls-- 4 sets of 15
Lying Curls from Lat Pulldown-- 4 sets of 12
Wrist Curls-- 2 sets of 20
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12-24-2022, 03:53 PM #54
CHEST WRECKED AGAIN
Flat Bench Press-- 6 sets of 12
Decline Bench Press-- 4 sets of 10
Push Ups-- 4 sets of 50
Low Incline Flyes-- 3 sets of 20
Resistance Band Jabs-- 3 Rounds of 45 seconds
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12-28-2022, 10:59 PM #55
Just finished off a late night workout...
BACK AND ABS!!!
Deadlifts-- 5 sets of 10- new max
Seated Rows-- 4 sets of 15
Lat Pulldown-- 4 sets of 12
Stiff Arm Pulldowns-- 4 sets of 10
T-Bar Rows-- 2 sets of 20
Incline Sit Ups-- 3 sets of 30
Twisting Crunches-- 2 sets of 40
Decline Leg Raises-- 2 set's of 15
BUILT BY YOURMUSCLESHOP
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01-06-2023, 06:14 AM #56
I've been sick as a dog all week so I haven't been able to get to the gym and it's killing me!! I'm still not ready to go back yet but I'm hungry as hell. LOL hopefully by this weekend I'll be back to 100% and I'll be at it again strong.
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01-08-2023, 01:34 PM #57
Still fighting this damn cough that's lasting forever so I still haven't gotten back to the Iron!! I'm jonesin big-time though and thinking of doing a Session for Arms later.
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01-10-2023, 08:37 PM #58
Finally able to get back to the Iron after being sick since last Monday!!
Gonna destroy arms tonight!!
Will post up my workout later.
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01-11-2023, 02:11 PM #59
Last night was Arms again after over a week away from the gym due to the Flu and it felt great to be back in there.I am definitely not back to where I was before getting sick in regards to strength and intensity but still an awesome session
SUPER SET:
Tri Ext from Lat Pulley-- 5 sets of 12
Bench Dips-- 5 sets of 25
Reverse Grip Tri Pressdowns-- 4 sets of 10
Skull Crushers-- 4 sets of 15
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15
Lat Bar Lying Biceps Curls-- 3 sets of 20
Reverse Preacher Curls-- 3 sets of 12
Rope Tri Pressdowns-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20
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01-12-2023, 03:03 PM #60
Planning on wrecking Legs tonight!!
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01-13-2023, 01:36 PM #61
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01-17-2023, 09:00 PM #62
Wrecked Legs the other night.
Deep Squats-- 5 sets of 12
Lunges with Dumbbells-- 4 sets of 1w each leg
Leg Curls-- 4 sets of 15
Leg Extension-- 4 sets of 15
Calf Raises-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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01-22-2023, 03:29 PM #63
Well my last workout at the Casino Resort was a KILLER...
ARMAGEDDON!!!
SUPER SETS:
Bent Over Tri Ext-- 5 sets of 12 - New Max
EZ Bar Curls-- 5 sets of 12- New Max
Reverse Grip Tri Pressdowns-- 5 sets of 15
Preacher Curls-- 5 sets of 10
Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12
Dumb Overhead Tri Ext--3 sets of 20
Lying Lat Bar Curls on low Incline-- 3 sets of 15
Diamond Push Ups-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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01-24-2023, 08:24 AM #64
Friggin arms are still sore 2 days later from my last KILLER ARM BLAST!!
Feels so good!!!
I'm planning on destroying back tonight and am actually foaming at the mouth in anticipation.
My YOURMUSCLESHOP GEAR is really helping take me to the next level folks!! I shit you not. And I'm 56 and work 6 days a week at my garage and still KICKING ASS!!!
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01-24-2023, 10:06 PM #65
Just got done WRECKING BACK!!!!
Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 12
Lat Pulldowns-- 4 sets of 15
Stuff Arm Pulldowns-- 4 sets of 12
T-Bar Rows-- 3 sets of 15
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01-27-2023, 05:46 PM #66
Just DEMOLISHED CHEST!!!
Pin Presses--5 sets of 12
Low Incline Bench Press--5 sets of 10
High Incline Dumb Flyes-- 4 sets of 20
Resistance Band Jabs--4 rounds of 50 seconds
Decline Bench Press-- 3 sets of 10
Push Ups-- 3 sets of 30
BUILT BY YOURMUSCLESHOP
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01-29-2023, 05:29 PM #67
Operation LEG DESTRUCTION COMPLETE!!!
Squats-- 5 sets of 12- new max
Leg Extension-- 5 sets of 15
Leg Curls-- 4 sets of 15
Sumo Squats-- 3 sets of 12
Seated Calf Raises-- 3 sets of 20
BUILT BY YOURMUSCLESHOP
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02-01-2023, 08:01 PM #68
Shoulders and Abs Tonight
Shoulder Press-- 5 sets of 15
Upright Rows-- 5 sets of 15
Behind Back Rows-- 5 sets of 15
Cable Side Laterals-- 4 sets of 12
Front Raise W/45lb Plate-- 3 sets of 10
SUPER SET:
Incline Bench Sit Ups-- 3 sets of 40
Twisting Crunches-- 3 sets of 30
Decline Bench Leg Raises-- 2 sets of 20
BUILT BY YOURMUSCLESHOP
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02-03-2023, 05:26 AM #69
HELL YEAH!!!!
ARMAGEDDON DONE!!!!
Hit new max Wt and reps in some exercises! AGAIN!!
SUPER SETS:
*Skull Crushers-- 5 sets of 15- new max Wt and reps
*Lat Pulley Tri Ext-- 5 sets of 15- new rep max
Tri Pressdowns-- 5 sets of 15
Dumb Overhead Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15- new rep max
Preacher Curls-- 5 sets of 12
Rope Hammer Curls-- 4 sets of 15
Superman Curls-- 4 sets of 10
Diamond Push Ups-- 2 sets of 20
Reverse Curls-- 2 sets of 20
BUILT BY YOURMUSCLESHOP
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02-04-2023, 02:29 PM #70
SHOULDERS BLASTED!!!
Upright Rows--5 sets of 12
Behind the back Rows-- 6 sets of 20
Front Raise W/45lb Plate-- 4 sets of 10
SUPER SET:
Cable Shrugs-- 5 sets of 15
Behind the back Shrugs-- 5 sets of 15
Shoulder Press-- 3 sets of 15
BUILT BY YOURMUSCLESHOP
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02-06-2023, 02:13 PM #71
Yesterday was off but I'm gonna destroy Chest tonight!! So fuckin pumped for it too.
This cycle has been another refresher it seems where I'm in a state of Euphoria and SLAMMING THE IRON BIG TIME!!! Weights, Reps, Pace Is through the F&N roof!!!
BUILT BY YOURMUSCLESHOP!!!
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02-07-2023, 07:52 PM #72
Last Night's workout..
CHEST DESTRUCTION!!
Flat Bench Press-- 5 sets of 12
Incline Bench Press--5 sets of 15
Feet Raised Push Ups-- 4 sets of 30
Low Incline Dumb Flyes-- 4 sets of 20
Jabs with Resistance Bands -- 2 Rounds of 50 seconds.
BUILT BY YOURMUSCLESHOP!!
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02-10-2023, 07:20 PM #73
DESTROYED ARMS AGAIN!!!
SUPER SETS:
Tri Ext from Lat Pulley-- 5 sets of 12
Preacher Curls-- 5 sets of 12
Skull Crushers-- 5 sets of 12-new max
Ez Bar Curls-- 5 sets of 10- new max
Cable Superman Curls-- 3 sets of 15
Between Bench Dips-- 3 sets of 20
Single Arm Reverse Grip Pressdowns-- 2 sets of 15
Single Arm Cable Curls-- 2 sets of 15
BUILT BY YOURMUSCLESHOP
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02-13-2023, 11:38 AM #74
Tonight's gonna be another BACK DEMOLITION!!
Can't wait to HIT THE IRON!!
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02-14-2023, 01:26 PM #75
BACK WRECKED!!
Deadlifts off platform-- 5 sets of 10
Seated Rows W/ V-Handle-- 5 sets of 15
Lat Pulldowns-- 4 sets of 12
T-Bar Rows-- 3 sets of 15
Rope Pulls to Face-- 3 sets of 15
Rolling Shrugs-- 2 sets of 20
BUILT BY YOURMUSCLESHOP
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02-17-2023, 06:47 PM #76
LEGS DEMOLISHED!!
Squats-- 6 sets of 12
Lunges with Dumbbells-- 4 sets of 15 each leg
Leg Extension-- 4 sets of 15
Leg Curls-- 4 sets of 15
Narrow Stance Squats-- 3 sets of 15
Seated Calf Raises-- 2 sets of 20
BUILT BY YOURMUSCLESHOP
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02-19-2023, 05:22 PM #77
ARM ANNIHILATION DONE!!!!
SUPER SETS:
Single Arm Reverse Grip Pressdowns-- 6 sets of 12
EZ Bar Curls-- 6 sets of 15
Skull Crushers-- 5 sets of 15-new max
Rope Hammer Curls-- 5 sets of 12
GIANT SET:
Lat Pulley Tri Ext-- 4 sets of 12
Preacher Curls-- 4 sets of 12
Diamond Push Ups-- 3 sets of 20
Superman Cable Curls-- 3 sets of 15
Wrist Curls-- 2 sets of 25
IM A FRIGGIN BEAST!!!
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02-20-2023, 08:21 AM #78
Friggin Arms are fried from yesterday's workout!!
Progress has been amazing lately with my YOURMUSCLESHOP CYCLE!!
Strength is up, sets and reps are up and recovery time is next to nothing!!
BUILT BY YOURMUSCLESHOP!!!
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02-22-2023, 06:23 PM #79
SHOULDER SURGERY DONE!!!
SUPER SETS:
Military Press-- 5 sets of 15
Upright Rows--5 sets of 15
Shoulder Press-- 5 sets of 12
Behind Back Rows-- 5 sets of 15
Front Raise W/45lb Plate-- 4 sets of 15
Cable Side Laterals-- 4 sets of 10
Rolling Shrugs-- 5 sets of 20
BUILT BY YOURMUSCLESHOP
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02-25-2023, 06:10 PM #80
ARMAGEDDON DONE!!
Another killer ARM BLAST.
SUPER SETS:
*Tri Ext from Lat Pulley-- 5 sets of 15, increase Wt and 2 sets of 8
*EZ Bar Curls-- 5 sets of 15, increase Wt and 2 sets of 10
*Rope Tri Pressdowns-- 5 sets of 15
*Preacher Curls-- 5 sets of 15
Dips Between Bench-- 4 sets of 30
Rope Hammer Curls-- 4 sets of 15
Skull Crushers-- 4 sets of 12
Super Man Curls-- 4 sets of 15
Once again, weights feel like nothing and rest time between sets and exercises is next to NOTHING!!!
BUILT BY YOURMUSCLESHOP!!
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02-27-2023, 09:38 AM #81
Planning on Killing Legs again tonight. Hopefully I'm able to close at a reasonable time to get home early enough.Lol.
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03-03-2023, 07:45 AM #82
BACK DESTROYED!!!
Deadlifts-- 6 sets of 12
Lat Pulldown-- 5 sets of 15
Seated Rows with V-Handle-- 5 sets of 15
Stiff Arm Pulldowns-- 4 sets of 12
T-Bar Rows-- 3 sets of 10
Rolling Shrugs-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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03-06-2023, 02:01 PM #83
Planning on Wrecking Shoulders again tonight.
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03-08-2023, 06:14 PM #84
SHOULDER BLAST DONE!!
Military Press-- 5 sets of 15
Upright Rows--5 sets of 15
Seated Rows W/ V Handle-- 4 sets of 12
Lat Pulldown-- 5 sets of 15
Rolling Shrugs-- 4 sets of 20
BUILT BY YOURMUSCLESHOP!!
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03-11-2023, 04:37 PM #85
ARMAGEDDON DONE!!
SUPER SETS:
Skull Crushers-- 5 sets of 12
Close Grip Bench Press-- 5 sets of 20
Rope Tri Pressdowns-- 4 sets of 15
Diamond Push Ups-- 4 sets of 20
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12
Rope Hammer Curls-- 5 sets of 15
Reverse Curls-- 5 sets of 12
Between Bench Dips-- 2 sets of 30
Windmill Curls-- 2 sets of 15 each arm.
BUILT BY YOURMUSCLESHOP!!
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03-16-2023, 09:02 PM #86
CHEST & ABS WRECKED!!!
SUPER SET:
Pin Presses--5 sets of 12
Push Ups-- 5 sets of 40
Incline Dumb Flyes-- 4 sets of 20
Decline Bench Press-- 4 sets of 12
Close Grip Bench Press-- 3 sets of 12
Jabs W/Resistance Bands -- 3 Rounds of 45 seconds.
Incline Sit Ups-- 3 sets of 50
Leg Raises off Decline Bench-- 3 sets of 20
Twisting Crunches-- 2 sets of 30
BUILT BY YOURMUSCLESHOP!!
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03-19-2023, 05:16 PM #87
LEGS DESTROYED!!!
Squats-- 6 sets of 12
Leg Extension-- 5 sets of 15
Leg Curls-- 4 sets of 15
Narrow Stance Squats-- 4 sets of 15
Seated Calf Raises-- 3 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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03-20-2023, 04:44 PM #88
Legs are still rubbery today!!!
At least my headache is gone thank God.
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03-26-2023, 07:27 PM #89
CHEST BLASTED!!
Pin Press from Low-- 6 sets of 12
Incline Bench Press-- 4 sets of 15
Push Ups-- 6 sets of 40
Low Incline Dumb Flyes-- 4 sets of 20
Close Grip Bench Press-- 2 sets of 20
Jabs with Resistance Bands-- 3 Rounds 45 seconds.
BUILT BY YOURMUSCLESHOP!!
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03-27-2023, 03:08 PM #90
SHOULDERS WRECKED!!
SUPER SETS:
Shoulder Press--5 sets of 15
Military Press-- 5 sets of 10
Upright Rows--5 sets of 20
Behind Back Rows-- 5 sets of 20
Front Raise W/45lb Plate-- 4 sets of 12
Shrugs-- 4 sets of 20
Side Lateral W/Cable-- 3 sets of 15 each arm
BUILT BY YOURMUSCLESHOP!!
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03-28-2023, 07:47 PM #91
ARMAGEDDON COMPLETE!!
SUPER SETS:
Tri Ext from Lat Pulley-- 6 sets of 15
Dips Between Benches-- 6 sets of 40
Rope Tri Pressdowns-- 5 sets of 12
French Press W/ Dumbbell-- 5 sets of 15
Preacher Curls-- 6 sets of 15
EZ Bar Curls-- 6 sets of 15
Rope Hammer Curls-- 5 sets of 15
Reverse Curls-- 5 sets of 12
Diamond Push Ups-- 3 sets of 20
Super Man Curls-- 3 sets of 20
Wrist Curls-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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04-02-2023, 02:26 PM #92
From last night...
LEGS WRECKED!!!
Squats-- 6 sets of 12
Leg Extension-- 4 sets of 15
Leg Curls-- 4 sets of 15
Stiff Leg Deadlifts-- 4 sets of 12
Lunges with Dumbbells-- 3 sets of 10 each leg
Seated Calf Raises-- 3 sets of 20
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04-03-2023, 01:02 PM #93
Sunday's workout
Well so its been a lazy day for us with nowhere to go so what to do?? Workout again of course.LOL
Did a mixed body workout today...
Military Press-- 5 sets of 15
Uptight Rows-- 5 sets of 15
Seated Rows-- 5 sets of 15
Rolling Shrugs-- 4 sets of 15
Flat Bench Press-- 6 sets of 12
Low Incline Dumb Flyes-- 4 sets of 20
Lat Pulldowns-- 5 sets of 15
Stiff Arm Pulldowns-- 3 sets of 15
Seated Rows-- 5 sets of 15
Sit up on Incline Bench-- 5 sets of 40
Leg Raises off Decline Bench-- 4 sets of 15
Twisting Crunches-- 5 sets of 30
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04-03-2023, 01:15 PM #94
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04-05-2023, 09:35 PM #95
CHEST ANNIHILATED!!
SUPER SETS:
Flat Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 30
Incline Twisting Dumb Press-- 3 sets of 15
Close Grip Bench Press-- 3 sets of 12
Jabs with Resistance Bands-- 3 Rounds of 45 seconds.
BUILT BY YOURMUSCLESHOP!!
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04-06-2023, 11:39 AM #96
Chest feeling amazing today. Always LOVE the feeling after a great workout!!
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04-09-2023, 09:57 AM #97
SHOULDERS & ABS DONE!!
Shoulder Presses--5 sets of 15
SUPER SET:
Upright Rows--5 sets of 15
Behind Back Rows-- 5 sets of 20
Cable Side Laterals-- 4 sets of 12
Rear Delt Flyes-- 4 sets of 15
Twisting Crunches-- 5 sets of 50
Leg Raises off Decline Bench-- 4 sets of 20
BUILT BY YOURMUSCLESHOP!!
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04-10-2023, 07:39 PM #98
Just got done Chest again..
Pin Presses--5 sets of 15
Incline Dumb Bench Press-- 5 sets of 12
Decline Bench Press-- 4 sets of 15
Feet Raised Push Ups-- 3 sets of 30
BUILT BY YOURMUSCLESHOP!!
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- - - Updated - - -
Just got done Chest again..
Pin Presses--5 sets of 15
Incline Dumb Bench Press-- 5 sets of 12
Decline Bench Press-- 4 sets of 15
Feet Raised Push Ups-- 3 sets of 30
BUILT BY YOURMUSCLESHOP!!
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04-12-2023, 07:42 PM #99
ARMAGEDDON COMPLETE!!
SUPER SETS:
Rope Tri Pressdowns-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Between Bench Dips-- 4 sets of 30
Preacher Curls-- 4 sets of 12
Rope Tri Ext-- 4 sets of 15
Superman Curls-- 4 sets of 15
Diamond Push Ups-- 2 sets of 20
Reverse Preacher Curls-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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04-16-2023, 08:40 AM #100