Recommend: 0
Thread: MY JOURNEY TO VALHALLA!!!
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04-18-2023, 07:06 AM #101
Last night's workout..
BACK DESTRUCTION COMPLETE!!
Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 15
Lat Pulldowns-- 4 sets of 15
Stiff Arm Pulldowns-- 4 sets of 15
T-Bar Rows-- 4 sets of 10
BUILT BY YOURMUSCLESHOP!!
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04-19-2023, 07:08 AM #102
ARM ANNIHILATION DONE!!!
SUPER SETS:
Tri Ext from Lat Pulley-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15
Rope Tri Pressdowns-- 4 sets of 12
Preacher Curls-- 4 sets of 12
Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 15
Wrist Curls-- 3 sets of 15
Reverse Wrist Curls 3 sets of 10
BUILT BY YOURMUSCLESHOP!!
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04-20-2023, 01:31 PM #103
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04-22-2023, 06:05 PM #104
LEGS DEMOLISHED!!
Squats-- 6 sets of 10
Leg Extension-- 5 sets of 15
Leg Curls-- 5 sets of 15
Lunges-- 4 sets of 10 each leg
Narrow Squats-- 3 sets of 15
Standing Calf Raises-- 3 sets of 20
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04-24-2023, 06:35 AM #105
WRECKED ARMS....
SUPER SETS:
Tri Ext from Lat Pulley-- 6 sets of 12
EZ Bar Curls-- 6 sets of 12
Skull Crushers-- 5 sets of 15
Preacher Curls-- 5 sets of 15
Rope Tri Pressdowns-- 4 sets of 15 W/Lockout st end-- 4 sets of 15
Rope Hammer Curls-- 4 sets of 15
Wrist Curls-- 3 sets of 15
BUILT BY YOURMUSCLESHOP!!
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04-24-2023, 10:09 AM #106
Wrecked Arms last night and I'm PUMPED TODAY!!
Gonna Kill Shoulders tonight!!
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04-24-2023, 09:06 PM #107
SHOULDERS FRIED!!!
Dumbbell Shoulder Presses-- 5 sets of 12
Upright Rows--5 sets of 15
Side Laterals-- 4 sets of 12
Rear Delt Flyes-- 4 sets of 15
Behind the Back Rows-- 4 sets of 15
Front Raise W/45lb Plate-- 2 sets of 15
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04-27-2023, 08:11 PM #108
BACK DEMOLISHED!!
Deadlifts-- 6 sets of 12
Bent over Rows-- 4 sets of 15
Lat Pulldowns-- 4 sets of 12
Seated Rows-- 5 sets of 15
Stiff Arm Pulldowns-- 3 sets of 20
Shrugs-- 3 sets of 20
Rolling Shrugs-- 3 sets of 15
BUILT BY YOURMUSCLESHOP!!
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04-30-2023, 12:42 PM #109
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05-02-2023, 07:24 AM #110
Shoulder Blast Done.
Only did a short 1/2 hr workout tonight. Got home late and I was a little tired so it was short but still intense.
Military Press-- 4 sets of 12
Front Raise W/45lb Plate-- 3 sets of 10
Upright Rows--5 sets of 15
Shrugs-- 2 sets of 20
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- - - Updated - - -
Shoulder Blast Done.
Only did a short 1/2 hr workout tonight. Got home late and I was a little tired so it was short but still intense.
Military Press-- 4 sets of 12
Front Raise W/45lb Plate-- 3 sets of 10
Upright Rows--5 sets of 15
Shrugs-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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05-03-2023, 04:11 PM #111
Went with a Full Body Workout Today.I was able to close up early so I was feeling energized!!
Squats-- 5 sets of 12
Leg Extension-- 5 sets of 15
Seated Calf Raises-- 3 sets of 20
Deadlifts-- 5 sets of 12
Lat Pulldowns-- 5 sets of 12
Seated Rows-- 4 sets of 15
Tri Pressdowns-- 4 sets of 12
Skull Crushers-- 4 sets of 10
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15
Upright Rows--5 sets of 15
Rolling Shrugs-- 4 sets of 20
BUILT BY YOURMUSCLESHOP!!
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05-05-2023, 05:32 PM #112
ARMAGEDDON DONE!!!
Today's workout was the best since my time off!!
ARMS & ABS
SULER SETS:
Lat Pulley TRI Ext-- 6 sets of 12
Preacher Curls-- 6 sets of 12- new max weight
Skull Crushers-- 5 sets of 10
EZ Bar Curls-- 5 sets of 15
Reverse Grip TRI Pressdowns-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 15
Dips Between Benches-- 4 sets of 30
Superman Curls-- 4 sets of 15
Sit Ups on Incline Bench-- 4 sets of 30
Twisting Crunches-- 4 sets of 30
Leg Raises off Decline Bench-- 3 sets of 20
Diamond Push Ups-- 2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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05-08-2023, 07:28 AM #113
SHOULDERS & ABS WRECKED!!!
SUPER SETS:
Military Press-- 4 sets of 15
Front Raise W/45lb Plate -- 4 sets of 12
Upright Rows--5 sets of 15
Behind the Back Rows-- 5 sets of 15
Cable Side Laterals-- 4 sets of 12 each arm
Rolling Shrugs-- 4 sets of 25
Twisting Crunches-- 4 sets of 40
Leg Raises off Decline Bench-- 4 sets of 20
BUILT BY YOURMUSCLESHOP!!
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05-09-2023, 04:42 PM #114
Off yesterday from the Iron but I think I'm gonna smash legs again tonight.
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05-10-2023, 12:00 PM #115
LEGS DEMOLISHED!
Deep Squats-- 5 sets of 12
SUPER SETS:
Leg Extension-- 4 sets of 15
Leg Curls-- 4 sets of 15
Lunges with Dumbbells-- 3 sets of 12 each leg.
Standing Calf Raises-- 3 sets of 20
BUILT BY YOURMUSCLESHOP!!
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05-12-2023, 05:06 PM #116
ARMAGEDDON DONE!!!
SUPER SETS:
Skull Crushers-- 5 sets of 12
Preacher Curls-- 5 sets of 15
TRI Pressdowns-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15
Reverse Grip TRI Pressdowns-- 4 sets of 15
Reverse Preacher Curls-- 4 sets of 15
Diamond Push Ups-- 3 sets of 15
Superman Curls-- 3 sets of 15
BUILT BY YOURMUSCLESHOP!!
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05-14-2023, 06:38 AM #117
Good Sunday morning to my Fellow Iron Warriors!!
Gonna kill Chest and Abs today. How bout the rest of you??
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05-16-2023, 11:15 AM #118
CHEST & ABS WRECKED
SUPER SETS:
Pin Press from Mid -- 5 sets of 12
Push Ups --5 sets of 30
Incline Bench Press-- 4 sets of 10
Incline Flyes-- 4 sets of 15
Twisting Crunches-- 5 sets of 40
Leg Raises-- 5 sets of 15
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05-17-2023, 08:38 PM #119
BACK ATTACK DONE!!
Shorter workout tonight because I got home late but still good.
Deadlifts -- 4 sets of 12
Seated Rows-- 3 sets of 15
Lat Pulldowns-- 4 sets of 15
Stiff Arm Pulldowns-- 2 sets of 20
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05-20-2023, 06:58 PM #120
Full Body Workout Today again.
Squats-- 5 sets of 12
Deadlifts-- 5 sets of 10
Bench Press-- 4 sets of 15
Lat Pulldowns-- 5 sets of 12
Shoulder Press-- 4 sets of 12
Skull Crushers-- 5 sets of 10
EZ Bar Curls-- 5 sets of 15
BUILT BY YOURMUSCLESHOP!!
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05-21-2023, 01:57 PM #121
Well after my Full Body Workout yesterday, I woke up a little stiff so I soaked in a hot tub and felt good. So, what do I do then?? That's right, do an Ab workout....
GIANT SET:
Twisting Crunches-- 5 sets of 40
Sit Up of Incline-- 5 sets of 30
Leg Raises-- 5 sets of 15
Crunches with Rope from Lat Pulley-- 5 sets of 20
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05-23-2023, 01:50 PM #122
Tonight I'm going Full Body Workout again....
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05-23-2023, 08:25 PM #123
FULL BODY WORKOUT!!!
Deadlifts-- 5 sets of 12
Leg Extension-- 4 sets of 15
Wide Stance Squats-- 4 sets of 10
Seated Rows-- 4 sets of 15
Stiff Legged Lat Pulldown-- 4 sets of 15
Upright Rows--5 sets of 15
Skull Crushers-- 4 sets of 12
EZ Bar Curls-- 4 sets of 15
Push Ups-- 4 sets of 30
Incline Bench Sit Ups-- 3 sets of 40
BUILT BY YOURMUSCLESHOP!!
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05-24-2023, 07:41 PM #124
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05-26-2023, 11:49 AM #125
Another Killer Full Body Workout last night!!!
Squats-- 4 sets of 12
Leg Extension-- 3 sets of 15
Leg Curls-- 3 sets of 15
Seated Rows-- 4 sets of 12
Lat Pulldown-- 3 sets of 15
Low Incline Bench Press-- 4 sets of 12
Push Ups-- 3 sets of 30
SUPER SETS:
Lat Pulley TRI Ext-- 4 sets of 15
Between Bench Dips-- 4 sets of 30
EZ Bar Curls-- 4 sets of 15
Preacher Curls-- 4 sets of 15
Upright Rows--5 sets of 15
Behind the Back Rows--5 sets of 15
BUILT BY YOURMUSCLESHOP!!
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05-29-2023, 08:52 AM #126
Early morning light workout in today so the rest of the day is free to go out.
FULL BODY WORKOUT.
Squats-- 3 sets of 10
Deadlifts-- 3 sets of 15
Lat Pulldown-- 3 sets of 15
Bent Over Rows--3 sets of 12
Flat Bench Press--3 sets of 12
Push Ups--3 sets of 30
Upright Rows--3 sets of 15
Military Press--3 sets of 10
Skull Crushers--3 sets of 12
EZ Bar Curls--3 sets of 15
SUPER SET:
TRI Pressdowns--3 sets of 15
Preacher Curls--3 sets of 15
Seated Calf Raises--2 sets of 20
Wrist Curls--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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05-31-2023, 12:04 PM #127
Sticking with the Full Body Workout tonight!!
Things are going great with it!!
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05-31-2023, 07:32 PM #128
I was planning on another Full Body Workout tonight but after a killer day at my shop and carrying a transmission up an down from an Infinity, my legs and back got enough workout so I changed to Arms only.
SUPER SETS:
Lat Pulley TRI Ext--5 sets of 15
EZ Bar Curls--5 sets of 15
Reverse Grip TRI Pressdowns--4 sets of 10
Preacher Curls--4 sets of 12
Skull Crushers--4 sets of 10
Rope Hammer Curls--4 sets of 12
Diamond Push Ups--2 sets of 15
Superman Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!
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06-06-2023, 09:31 AM #129
Feel like wrecking Chest tonight!! All pumped up to hit the bench!!
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06-10-2023, 10:08 AM #130
I close my shop at 12om today and plan on another Killer Full Body Workout!!
Making amazing gains thanks to my YOURMUSCLESHOP GEAR!!
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06-12-2023, 10:35 PM #131
FULL BODY WORKOUT DONE!!!
Squats-- 5 sets of 10
Lunges--4 sets of 12 each leg.
Seated Calf Raises--3 sets of 20
Deadlifts-- 5 sets of 10
Seated Rows--4 sets of 15
Low Incline Bench Press--5 sets of 12
High Incline Flyes--4 sets of 15
Military Press--4 sets of 12
Upright Rows--5 sets of 15
SUPER SETS:
High Pulley TRI Ext--5 sets of 12
Skull Crushers--5 sets of 12
EZ Bar Curls--5 sets of 15
Preacher Curls--5 sets of 15
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06-14-2023, 05:51 PM #132
Another KICK ASS FULL BODY WORKOUT DONE!!!
SUPER SETS:
Squats--5 sets of 10
Leg Extension-- 5 sets of 12
Deadlifts-new PR-- 5 sets of 10
Seated Rows-- 5 sets of 15
Pin Press-- 5 sets of 10
Push Ups-- 5 sets of 30
TRI SET:
Military Press--4 sets of 10
Upright Rows--4 sets of 15
Behind Back Rows--4 sets of 15
SUPER SET:
TRI Pressdowns--5 sets of 12
Preacher Curls--5 sets of 12
Dumb French Press-- 2 sets of 20
Reverse Curls--2 sets of 12
BUILT BY YOURMUSCLESHOP!!
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06-16-2023, 07:34 PM #133
I took today off but will be back at it Hard tomorrow.
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06-17-2023, 05:02 PM #134
FULL BODY WORKOUT DONE!!!
This was a KILLER!!! Longer than usual and went up in weight on all exercises but the last 2.
Squats--5 sets of 12
Leg Extension--5 sets of 15
Pin Press--5 sets of 10
Push Ups--4 sets of 40
Lat Pulldown--4 sets of 10
Shrugs--4 sets of 20
Upright Rows--5 sets of 10
SUPER SETS:
High Pulley TRI Ext--5 sets of 12
EZ Bar Curls--Alternate Narrow and Wide Grip-- 5 sets of 12
Rope Tri Pressdowns--4 sets of 15
Preacher Curls--4 sets of 12
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06-20-2023, 04:04 PM #135
LEGS & BACK WRECKED!
Squats--5 sets of 12
Leg Extension--5 sets of 12
Leg Curls-- 4 sets of 10
Deadlifts-- 5 sets of 12
Stiff Arm Pulldowns--4 sets of 20
T-Bar Rows--4 sets of 15
Seated Calf Raises--4 sets of 20
Leg Extension Again--Dropped weight 20lb-- 3 sets of 20
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06-21-2023, 12:11 PM #136
Another day that my body is like rubber from a Killer Workout.
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06-22-2023, 06:38 AM #137
Took yesterday off but tonight I'm going to destroy Chest And Tri's!!
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06-23-2023, 07:43 PM #138
Last night was CHEST & TRI'S!!!
Pin Press--5 sets of 15
Push Ups--5 sets of 30
Decline Bench Press--4 sets of 12
Low Incline Flyes--4 sets of 20
Skull Crushers--5 sets of 10
Reverse Grip TRI Pressdowns--4 sets of 15
Diamond Push Ups--3 sets of 15
Tri Ext from Lat Pulley--5 sets of 12
Jabs with Resistance Bands-- 3 Rounds of 45 seconds.
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06-24-2023, 06:05 PM #139
Shoulders & BI's WRECKED!
Military Press--5 sets of 12
Upright Rows--5 sets of 15
Front Raise W/45lb Plate-- 5 sets of 10
Cable Side Laterals--4 sets of 15 each arm.
EZ Bar Curls--5 sets of 15
Reverse Curls--4 sets of 12
Preacher Curls--5 sets of 12
Rope Hammer Curls--4 sets of 12
Wrist Curls--3 sets of 20
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06-26-2023, 08:01 PM #140
BACK & BI's DESTROYED
Deadlifts-- 4 sets of 12, up wt to new max, 2 sets of 3
Seated Rows--4 sets of 12
Lat Pulldown--4 sets of 12
Shrugs--3 sets of 20
EZ Bar Curls--5 sets of 15
Preacher Curls--4 sets of 12
Alternate Dumb Curls--4 sets of 10 each arm.
Reverse Cable Curls--3 sets of 15
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06-28-2023, 05:42 AM #141
I took yesterday off but tonight I'm doing legs and abs.
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06-29-2023, 06:40 AM #142
LEGS & ABS WRECKED!!
Squats--4 sets of 12, increase weight- 2 sets of 6, increase weight -1 set of 4, increase weight -1 set of 3
Leg Extension--5 sets of 10
Narrow Stance Squats--3 sets of 10
Leg Curls-- 3 sets of 15
Incline Bench Sit Ups--4 sets of 40
Leg Raises on Decline Bench-- 3 sets of 20
Twisting Crunches--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
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07-02-2023, 09:25 AM #143
Took off from the Iron last night and maybe today. My ladies and I went to the Beach and Casino Resort so we've been celebrating the 4th. Closed my shop yesterday at 12pm as giving my guys paid time off until Wednesday.
The year is going great and they bust their butts making me money so they deserve it.
But I'll be Praying at the Iron Altar extra hard once we get back.
Happy 4th weekend everyone.
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07-03-2023, 06:32 AM #144
Well my family and I went to the Beach Casino Resort again for the weekend and have been eating,drinking and partying for the holiday. So the only workout has been swimming and walking the Boardwalks.
But I'll hit the Iron that much harder after we get home.
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07-05-2023, 04:59 AM #145
Well I'm home from my weekend Casino Resort getaway and back to work today. So tonight it's back to the Iron Altar and burning off all bad stuff I ate and drank for the holiday.
Shooting for arms tonight.
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07-05-2023, 04:04 PM #146
ARM-AGHEDDAN DONE!!!
SUPER SETS:
Tri Ext from Lat Pulley--5 sets of 12
Dips Between Benches--5 sets of 30
Hammer Curls W/ V Handle-- 5 sets of 15
Preacher Curls--5 sets of 15
Skull Crushers--5 sets of 15
TRI Pressdowns--5 sets of 12
EZ Bar Curls--4 sets of 15
Superman Curls--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
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07-07-2023, 06:11 AM #147
Last night was supposed to be shoulders but I got hom late from work so I had to skip it. It's on tonight though!!
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07-08-2023, 05:15 PM #148
Just finished my Shoulders and Abs Workout.
Today was a shorter one but still got a good pump.
Military Press--5 sets of 15
Upright Rows--5 sets of 15
Behind the Back Rows--5 sets of 15
Front Raise W/45lb Plate-- 4 sets of 12
Rolling Shrugs--4 sets of 20
Sit Ups on Incline Bench--3 sets of 40
Leg Raises on Decline Bench-- 3 sets of 20
BUILT BY YOURMUSCLESHOP!!
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07-09-2023, 08:03 AM #149
Feeling good after yesterday's workout but not as sore as I like to be.Lol
Hate that. Always makes me feel like I didn't kill it enough.
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Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
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07-09-2023, 12:06 PM #150
Well I'm all pumped up today and feeling like going to Church to worship at the Iron Altar!!!
So I'm going to Wreck Legs this morning.
Talk to you all later.
Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop
Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : yourmuscleshopsales1@protonmail.com