1. #101
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    Last night's workout..
    BACK DESTRUCTION COMPLETE!!

    Deadlifts-- 5 sets of 12

    Seated Rows-- 5 sets of 15

    Lat Pulldowns-- 4 sets of 15

    Stiff Arm Pulldowns-- 4 sets of 15

    T-Bar Rows-- 4 sets of 10


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  2. #102
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    ARM ANNIHILATION DONE!!!

    SUPER SETS:

    Tri Ext from Lat Pulley-- 5 sets of 15
    EZ Bar Curls-- 5 sets of 15

    Rope Tri Pressdowns-- 4 sets of 12
    Preacher Curls-- 4 sets of 12

    Skull Crushers-- 4 sets of 12
    Rope Hammer Curls-- 4 sets of 15

    Wrist Curls-- 3 sets of 15
    Reverse Wrist Curls 3 sets of 10

    BUILT BY YOURMUSCLESHOP!!

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  3. #103
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    Taking today off to do some "honey do" things around the house the Wife has been asking me to do.
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  4. #104
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    LEGS DEMOLISHED!!

    Squats-- 6 sets of 10

    Leg Extension-- 5 sets of 15

    Leg Curls-- 5 sets of 15

    Lunges-- 4 sets of 10 each leg

    Narrow Squats-- 3 sets of 15

    Standing Calf Raises-- 3 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  5. #105
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    WRECKED ARMS....

    SUPER SETS:

    Tri Ext from Lat Pulley-- 6 sets of 12
    EZ Bar Curls-- 6 sets of 12

    Skull Crushers-- 5 sets of 15
    Preacher Curls-- 5 sets of 15

    Rope Tri Pressdowns-- 4 sets of 15 W/Lockout st end-- 4 sets of 15
    Rope Hammer Curls-- 4 sets of 15
    Wrist Curls-- 3 sets of 15

    BUILT BY YOURMUSCLESHOP!!


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  6. #106
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    Wrecked Arms last night and I'm PUMPED TODAY!!

    Gonna Kill Shoulders tonight!!



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  7. #107
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    SHOULDERS FRIED!!!

    Dumbbell Shoulder Presses-- 5 sets of 12

    Upright Rows--5 sets of 15

    Side Laterals-- 4 sets of 12

    Rear Delt Flyes-- 4 sets of 15

    Behind the Back Rows-- 4 sets of 15

    Front Raise W/45lb Plate-- 2 sets of 15

    BUILT BY YOURMUSCLESHOP!!


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  8. #108
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    BACK DEMOLISHED!!

    Deadlifts-- 6 sets of 12

    Bent over Rows-- 4 sets of 15

    Lat Pulldowns-- 4 sets of 12

    Seated Rows-- 5 sets of 15

    Stiff Arm Pulldowns-- 3 sets of 20

    Shrugs-- 3 sets of 20
    Rolling Shrugs-- 3 sets of 15

    BUILT BY YOURMUSCLESHOP!!

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  9. #109
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    I'm going to destroy Legs again in a little bit.
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  10. #110
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    Shoulder Blast Done.

    Only did a short 1/2 hr workout tonight. Got home late and I was a little tired so it was short but still intense.

    Military Press-- 4 sets of 12

    Front Raise W/45lb Plate-- 3 sets of 10

    Upright Rows--5 sets of 15

    Shrugs-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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    - - - Updated - - -

    Shoulder Blast Done.

    Only did a short 1/2 hr workout tonight. Got home late and I was a little tired so it was short but still intense.

    Military Press-- 4 sets of 12

    Front Raise W/45lb Plate-- 3 sets of 10

    Upright Rows--5 sets of 15

    Shrugs-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  11. #111
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    Went with a Full Body Workout Today.I was able to close up early so I was feeling energized!!

    Squats-- 5 sets of 12
    Leg Extension-- 5 sets of 15
    Seated Calf Raises-- 3 sets of 20

    Deadlifts-- 5 sets of 12
    Lat Pulldowns-- 5 sets of 12
    Seated Rows-- 4 sets of 15

    Tri Pressdowns-- 4 sets of 12
    Skull Crushers-- 4 sets of 10

    EZ Bar Curls-- 5 sets of 15
    Preacher Curls-- 5 sets of 15

    Upright Rows--5 sets of 15
    Rolling Shrugs-- 4 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  12. #112
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    ARMAGEDDON DONE!!!

    Today's workout was the best since my time off!!

    ARMS & ABS

    SULER SETS:

    Lat Pulley TRI Ext-- 6 sets of 12
    Preacher Curls-- 6 sets of 12- new max weight

    Skull Crushers-- 5 sets of 10
    EZ Bar Curls-- 5 sets of 15

    Reverse Grip TRI Pressdowns-- 4 sets of 12
    Rope Hammer Curls-- 4 sets of 15

    Dips Between Benches-- 4 sets of 30
    Superman Curls-- 4 sets of 15

    Sit Ups on Incline Bench-- 4 sets of 30

    Twisting Crunches-- 4 sets of 30

    Leg Raises off Decline Bench-- 3 sets of 20

    Diamond Push Ups-- 2 sets of 20


    BUILT BY YOURMUSCLESHOP!!


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  13. #113
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    SHOULDERS & ABS WRECKED!!!

    SUPER SETS:

    Military Press-- 4 sets of 15
    Front Raise W/45lb Plate -- 4 sets of 12

    Upright Rows--5 sets of 15
    Behind the Back Rows-- 5 sets of 15

    Cable Side Laterals-- 4 sets of 12 each arm
    Rolling Shrugs-- 4 sets of 25

    Twisting Crunches-- 4 sets of 40
    Leg Raises off Decline Bench-- 4 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  14. #114
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    Off yesterday from the Iron but I think I'm gonna smash legs again tonight.

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    LEGS DEMOLISHED!

    Deep Squats-- 5 sets of 12
    SUPER SETS:

    Leg Extension-- 4 sets of 15
    Leg Curls-- 4 sets of 15

    Lunges with Dumbbells-- 3 sets of 12 each leg.

    Standing Calf Raises-- 3 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  16. #116
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    ARMAGEDDON DONE!!!

    SUPER SETS:

    Skull Crushers-- 5 sets of 12
    Preacher Curls-- 5 sets of 15

    TRI Pressdowns-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Reverse Grip TRI Pressdowns-- 4 sets of 15
    Reverse Preacher Curls-- 4 sets of 15

    Diamond Push Ups-- 3 sets of 15
    Superman Curls-- 3 sets of 15

    BUILT BY YOURMUSCLESHOP!!


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  17. #117
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    Good Sunday morning to my Fellow Iron Warriors!!

    Gonna kill Chest and Abs today. How bout the rest of you??

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  18. #118
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    CHEST & ABS WRECKED

    SUPER SETS:

    Pin Press from Mid -- 5 sets of 12
    Push Ups --5 sets of 30

    Incline Bench Press-- 4 sets of 10
    Incline Flyes-- 4 sets of 15

    Twisting Crunches-- 5 sets of 40
    Leg Raises-- 5 sets of 15

    BUILT BY YOURMUSCLESHOP!!


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  19. #119
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    BACK ATTACK DONE!!

    Shorter workout tonight because I got home late but still good.

    Deadlifts -- 4 sets of 12

    Seated Rows-- 3 sets of 15

    Lat Pulldowns-- 4 sets of 15

    Stiff Arm Pulldowns-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  20. #120
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    Full Body Workout Today again.

    Squats-- 5 sets of 12

    Deadlifts-- 5 sets of 10

    Bench Press-- 4 sets of 15

    Lat Pulldowns-- 5 sets of 12

    Shoulder Press-- 4 sets of 12

    Skull Crushers-- 5 sets of 10

    EZ Bar Curls-- 5 sets of 15


    BUILT BY YOURMUSCLESHOP!!

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  21. #121
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    Well after my Full Body Workout yesterday, I woke up a little stiff so I soaked in a hot tub and felt good. So, what do I do then?? That's right, do an Ab workout....

    GIANT SET:

    Twisting Crunches-- 5 sets of 40
    Sit Up of Incline-- 5 sets of 30
    Leg Raises-- 5 sets of 15
    Crunches with Rope from Lat Pulley-- 5 sets of 20


    BUILT BY YOURMUSCLESHOP!!


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  22. #122
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    Tonight I'm going Full Body Workout again....


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  23. #123
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    FULL BODY WORKOUT!!!

    Deadlifts-- 5 sets of 12

    Leg Extension-- 4 sets of 15

    Wide Stance Squats-- 4 sets of 10

    Seated Rows-- 4 sets of 15

    Stiff Legged Lat Pulldown-- 4 sets of 15

    Upright Rows--5 sets of 15

    Skull Crushers-- 4 sets of 12

    EZ Bar Curls-- 4 sets of 15

    Push Ups-- 4 sets of 30

    Incline Bench Sit Ups-- 3 sets of 40

    BUILT BY YOURMUSCLESHOP!!


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  24. #124
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    After yesterday's Full Body Workout I am BEAT!! My body feels like it weighs a TON.

    Bwahahahaha
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  25. #125
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    Another Killer Full Body Workout last night!!!

    Squats-- 4 sets of 12

    Leg Extension-- 3 sets of 15

    Leg Curls-- 3 sets of 15

    Seated Rows-- 4 sets of 12

    Lat Pulldown-- 3 sets of 15

    Low Incline Bench Press-- 4 sets of 12

    Push Ups-- 3 sets of 30

    SUPER SETS:

    Lat Pulley TRI Ext-- 4 sets of 15
    Between Bench Dips-- 4 sets of 30

    EZ Bar Curls-- 4 sets of 15
    Preacher Curls-- 4 sets of 15

    Upright Rows--5 sets of 15
    Behind the Back Rows--5 sets of 15

    BUILT BY YOURMUSCLESHOP!!


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  26. #126
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    Early morning light workout in today so the rest of the day is free to go out.

    FULL BODY WORKOUT.

    Squats-- 3 sets of 10

    Deadlifts-- 3 sets of 15

    Lat Pulldown-- 3 sets of 15

    Bent Over Rows--3 sets of 12

    Flat Bench Press--3 sets of 12

    Push Ups--3 sets of 30

    Upright Rows--3 sets of 15

    Military Press--3 sets of 10

    Skull Crushers--3 sets of 12

    EZ Bar Curls--3 sets of 15

    SUPER SET:

    TRI Pressdowns--3 sets of 15
    Preacher Curls--3 sets of 15

    Seated Calf Raises--2 sets of 20
    Wrist Curls--2 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  27. #127
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    Sticking with the Full Body Workout tonight!!

    Things are going great with it!!


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  28. #128
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    I was planning on another Full Body Workout tonight but after a killer day at my shop and carrying a transmission up an down from an Infinity, my legs and back got enough workout so I changed to Arms only.

    SUPER SETS:

    Lat Pulley TRI Ext--5 sets of 15
    EZ Bar Curls--5 sets of 15

    Reverse Grip TRI Pressdowns--4 sets of 10
    Preacher Curls--4 sets of 12

    Skull Crushers--4 sets of 10
    Rope Hammer Curls--4 sets of 12

    Diamond Push Ups--2 sets of 15
    Superman Curls--2 sets of 15

    BUILT BY YOURMUSCLESHOP!!


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  29. #129
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    Feel like wrecking Chest tonight!! All pumped up to hit the bench!!

    BUILT BY YOURMUSCLESHOP!!


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  30. #130
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    I close my shop at 12om today and plan on another Killer Full Body Workout!!

    Making amazing gains thanks to my YOURMUSCLESHOP GEAR!!

    BUILT BY YOURMUSCLESHOP!!!

    Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop

    Contact Us :
    Telegram : t.me/yourmuscleshopofficial
    WhatsApp : +1 424-297-6166
    Email : yourmuscleshopsales1@protonmail.com


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  31. #131
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    FULL BODY WORKOUT DONE!!!

    Squats-- 5 sets of 10

    Lunges--4 sets of 12 each leg.

    Seated Calf Raises--3 sets of 20

    Deadlifts-- 5 sets of 10

    Seated Rows--4 sets of 15

    Low Incline Bench Press--5 sets of 12

    High Incline Flyes--4 sets of 15

    Military Press--4 sets of 12

    Upright Rows--5 sets of 15

    SUPER SETS:

    High Pulley TRI Ext--5 sets of 12
    Skull Crushers--5 sets of 12

    EZ Bar Curls--5 sets of 15
    Preacher Curls--5 sets of 15

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  32. #132
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    Another KICK ASS FULL BODY WORKOUT DONE!!!

    SUPER SETS:

    Squats--5 sets of 10
    Leg Extension-- 5 sets of 12

    Deadlifts-new PR-- 5 sets of 10
    Seated Rows-- 5 sets of 15

    Pin Press-- 5 sets of 10
    Push Ups-- 5 sets of 30

    TRI SET:
    Military Press--4 sets of 10
    Upright Rows--4 sets of 15
    Behind Back Rows--4 sets of 15

    SUPER SET:

    TRI Pressdowns--5 sets of 12
    Preacher Curls--5 sets of 12

    Dumb French Press-- 2 sets of 20
    Reverse Curls--2 sets of 12

    BUILT BY YOURMUSCLESHOP!!

    Visit our website for your order : Your Muscle Shop for Health Products - Your Muscle Shop
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  33. #133
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    I took today off but will be back at it Hard tomorrow.


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  34. #134
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    FULL BODY WORKOUT DONE!!!


    This was a KILLER!!! Longer than usual and went up in weight on all exercises but the last 2.

    Squats--5 sets of 12

    Leg Extension--5 sets of 15

    Pin Press--5 sets of 10

    Push Ups--4 sets of 40

    Lat Pulldown--4 sets of 10

    Shrugs--4 sets of 20

    Upright Rows--5 sets of 10

    SUPER SETS:

    High Pulley TRI Ext--5 sets of 12
    EZ Bar Curls--Alternate Narrow and Wide Grip-- 5 sets of 12

    Rope Tri Pressdowns--4 sets of 15
    Preacher Curls--4 sets of 12


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  35. #135
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    LEGS & BACK WRECKED!

    Squats--5 sets of 12

    Leg Extension--5 sets of 12

    Leg Curls-- 4 sets of 10

    Deadlifts-- 5 sets of 12

    Stiff Arm Pulldowns--4 sets of 20

    T-Bar Rows--4 sets of 15

    Seated Calf Raises--4 sets of 20

    Leg Extension Again--Dropped weight 20lb-- 3 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  36. #136
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    Another day that my body is like rubber from a Killer Workout.


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  37. #137
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    Took yesterday off but tonight I'm going to destroy Chest And Tri's!!



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  38. #138
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    Last night was CHEST & TRI'S!!!

    Pin Press--5 sets of 15

    Push Ups--5 sets of 30

    Decline Bench Press--4 sets of 12

    Low Incline Flyes--4 sets of 20

    Skull Crushers--5 sets of 10

    Reverse Grip TRI Pressdowns--4 sets of 15

    Diamond Push Ups--3 sets of 15

    Tri Ext from Lat Pulley--5 sets of 12

    Jabs with Resistance Bands-- 3 Rounds of 45 seconds.

    BUILT BY YOURMUSCLESHOP!!


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  39. #139
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    Shoulders & BI's WRECKED!

    Military Press--5 sets of 12

    Upright Rows--5 sets of 15

    Front Raise W/45lb Plate-- 5 sets of 10

    Cable Side Laterals--4 sets of 15 each arm.

    EZ Bar Curls--5 sets of 15

    Reverse Curls--4 sets of 12

    Preacher Curls--5 sets of 12

    Rope Hammer Curls--4 sets of 12

    Wrist Curls--3 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  40. #140
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    BACK & BI's DESTROYED


    Deadlifts-- 4 sets of 12, up wt to new max, 2 sets of 3

    Seated Rows--4 sets of 12

    Lat Pulldown--4 sets of 12

    Shrugs--3 sets of 20

    EZ Bar Curls--5 sets of 15

    Preacher Curls--4 sets of 12

    Alternate Dumb Curls--4 sets of 10 each arm.

    Reverse Cable Curls--3 sets of 15

    BUILT BY YOURMUSCLESHOP!!


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  41. #141
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    I took yesterday off but tonight I'm doing legs and abs.

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  42. #142
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    LEGS & ABS WRECKED!!

    Squats--4 sets of 12, increase weight- 2 sets of 6, increase weight -1 set of 4, increase weight -1 set of 3

    Leg Extension--5 sets of 10

    Narrow Stance Squats--3 sets of 10

    Leg Curls-- 3 sets of 15

    Incline Bench Sit Ups--4 sets of 40

    Leg Raises on Decline Bench-- 3 sets of 20

    Twisting Crunches--4 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  43. #143
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    Took off from the Iron last night and maybe today. My ladies and I went to the Beach and Casino Resort so we've been celebrating the 4th. Closed my shop yesterday at 12pm as giving my guys paid time off until Wednesday.

    The year is going great and they bust their butts making me money so they deserve it.

    But I'll be Praying at the Iron Altar extra hard once we get back.

    Happy 4th weekend everyone.
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  44. #144
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    Well my family and I went to the Beach Casino Resort again for the weekend and have been eating,drinking and partying for the holiday. So the only workout has been swimming and walking the Boardwalks.

    But I'll hit the Iron that much harder after we get home.
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  45. #145
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    Well I'm home from my weekend Casino Resort getaway and back to work today. So tonight it's back to the Iron Altar and burning off all bad stuff I ate and drank for the holiday.

    Shooting for arms tonight.

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  46. #146
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    ARM-AGHEDDAN DONE!!!

    SUPER SETS:

    Tri Ext from Lat Pulley--5 sets of 12
    Dips Between Benches--5 sets of 30

    Hammer Curls W/ V Handle-- 5 sets of 15
    Preacher Curls--5 sets of 15

    Skull Crushers--5 sets of 15
    TRI Pressdowns--5 sets of 12

    EZ Bar Curls--4 sets of 15
    Superman Curls--4 sets of 15

    BUILT BY YOURMUSCLESHOP!!

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  47. #147
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    Last night was supposed to be shoulders but I got hom late from work so I had to skip it. It's on tonight though!!

    BUILT BY YOURMUSCLESHOP!!!



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  48. #148
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    Just finished my Shoulders and Abs Workout.

    Today was a shorter one but still got a good pump.

    Military Press--5 sets of 15

    Upright Rows--5 sets of 15

    Behind the Back Rows--5 sets of 15

    Front Raise W/45lb Plate-- 4 sets of 12

    Rolling Shrugs--4 sets of 20

    Sit Ups on Incline Bench--3 sets of 40

    Leg Raises on Decline Bench-- 3 sets of 20

    BUILT BY YOURMUSCLESHOP!!


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  49. #149
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    Feeling good after yesterday's workout but not as sore as I like to be.Lol

    Hate that. Always makes me feel like I didn't kill it enough.



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  50. #150
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    Well I'm all pumped up today and feeling like going to Church to worship at the Iron Altar!!!

    So I'm going to Wreck Legs this morning.

    Talk to you all later.


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