MY JOURNEY TO VALHALLA!!!

[PEP PATRIOT52]

ARMAGEDDON COMPLETE!!

SUPER SETS:

Bent Over Tri Ext-- 5 sets of 15
Dips Between Benches-- 5 sets of 30

Low Incline Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 10

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12

High Pulley Lying Curls-- 4 sets of 15
Reverse Curls--4 sets of 12

Wrist Curls-- 3 sets of 20

Diamond Push Ups-- 2 sets of 15

[PEP PATRIOT52]

SHOULDERS & ABS DONE

Military Press-- 5 sets of 12

Behind the Neck Shoulder Press-- 4 sets of 15

Front Raise W/45lb Plate-- 4 sets of 12

SUPER SETS:

Upright Rows-- 4 sets of 15
Behind Back Rows-- 4 sets of 15

Shrugs-- 3 sets of 20
Behind Back Shrugs-- 3 sets of 20

Decline Bench Sit Ups-- 3 sets of 30

Decline Bench Leg Raises-- 3 sets of 20

Twisting Crunches-- 2 sets of 50

[PEP PATRIOT52]

CHEST & ABS WRECKED!!!

SUPER SETS:

Pin Presses-- 5 sets of 12
Push Ups--'5 sets of 30

Decline Bench Press--5 sets of 15
Incline Dumb Press-- 5 sets of 15

Flat Bench Press--4 sets of 10
Jabs W/ Resistance Bands-- 4 rounds @ 45 seconds each

Decline Bench Sit Ups-- 4 sets of 30
Decline Bench Leg Raises-- 4 sets of 20

Twisting Crunches-- 2 sets of 40

[PEP PATRIOT52]

Depending on how late I get out of work, I'm gonna try to Destroy Legs tonight.

We shall see.

[PEP PATRIOT52]

OPERATION LEG DEMOLITION COMPLETE!

Squats-- 5 sets of 12

Leg Extension-- 4 sets of 15

Leg Curls-- 4 sets of 15

Lunges-- 3 sets of 15 per leg

Narrow Stance Squats-- 2 sets of 15

Seated Calf Raises-- 2 sets of 20

[PEP PATRIOT52]

Man, legs are like rubber this morning.LOL

[PEP PATRIOT52]

Am I the only one here that works out?? Lol.

Lets see those logs folks!! Don't be shy.If my old ass can do it, so can you!!

[PEP PATRIOT52]

BACK WRECKED!!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 15

Lat Pulldown-- 4 sets of 10

Stiff Arm Pulldowns--4 sets of 12

T-Bar Rows-- 3 sets of 15

[PEP PATRIOT52]

I don't know brothers, I'm feeling arms again for tonight!!

[PEP PATRIOT52]

Well.....I didn't hit arms last night as I planned because my ladies wanted to go out to eat and drink so.....Drinks it was....

[PEP PATRIOT52]

Okay, I was finally able to get to the Iron Altar and DESTROY ARMS!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 15
Shull Crushers-- 5 sets of 10

Reverse Grip Tri Pushdowns--4 sets of 12
Dips Between Benches-- 4 sets of 30

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Rope Hammer Curls-- 4 sets of 12
Low Incline High Pulley Curls-- 4 sets of 15

Wrist Curls-- 2 sets of 20
Reverse Wrist Curls-- 2 sets of 20

[PEP PATRIOT52]

No Iron for me yesterday fellas.Was out most of the day having fun with the ladies.May be running again today so may not be working out again.We'll see.

[PEP PATRIOT52]

Well, the Iron took a backdoor to the ladies.Were running around all day doing Outdoor stuff and Halloween Events in our community.
Also went to a new Farmers Market that was pretty cool.You know you're at a real Farmers Market when you see LIVE Animals for sale.LOL

[PEP PATRIOT52]

BACK & ABS SMASHED!!

Deadlifts-- 5 sets of 10

Stiff Arm Pulldowns-- 4 sets of 12

Bent Over Rows-- 4 sets of 12

Lat Pulldowns-- 4 sets of 15

T-Bar Rows-- 2 sets of 20

Twisting Crunches from Decline Bench-- 3 sets of 40

Leg Raises off Decline-- 3 sets of 20

[PEP PATRIOT52]

Sorry for my absence the last couple of days.Been crazy busy

[PEP PATRIOT52]

LEGS WRECKED!!

Squats-- 5 sets of 12

Leg Extension-- 4 sets of 15

Leg Curls-- 4 sets of 15

Dumb Lunges-- 4 sets of 15 each leg

Narrow Stance Squats-- 2 sets of 20

Seated Calf Raises-- 2 sets of 20

[PEP PATRIOT52]

Well today is election day and I along with others will be going around to our local polling stations to WATCH, RECORD AND REPORT ALL SUSPICIOUS ACTIVITIES!!!!

So no gym for me today.

[PEP PATRIOT52]

Gonna Crush Arms again tonight.Letting my dinner digest and then it's IRON TIME!!!

[PEP PATRIOT52]

ARMAGEDDON DONE!!!!

SUPER SETS:

Tri Pressdowns-- 5 sets of 12
Between Bench Dips-- 5 sets of 30

Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 15

Preacher Curls-- 5 sets of 15
Rope Hammer Curls-- 5 sets of 12

Lat Pulley Lying Curls-- 4 sets of 15
EZ Bar Curls-- 3 sets of 15

[PEP PATRIOT52]

Well I'm feeling pumped up and thinking of destroying Shoulders tonight!! 4th training day in a row baby!!!!

[PEP PATRIOT52]

Okay, I couldn't worship at the Iron Altar last night but I'm gonna KILL SHOULDERS TODAY!!!

[PEP PATRIOT52]

SHOULDERS SMASHED!!

SUPER SETS:

Shoulder Press-- 5 sets of 15
Behind the Back Rows-- 5 sets of 15

Upright Rows-- 5 sets of 12
Front Raise W/45lb Plate-- 5 sets of 10

Cable Side Laterals-- 4 sets of 10
Shrugs-- 4 sets of 12

[PEP PATRIOT52]

Neck and Traps are screamin today from yesterday's Workout!!

Gonna try to Destroy Back tonight!!!

[PEP PATRIOT52]

Just WRECKED BACK!!!!

SUPER SET:

Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 10

Lat Pulldowns-- 4 sets of 15

Underhand Grip Bent Over Rows-- 4 sets of 12

Stiff Arm Pulldowns-- 3 sets of 15

T-Bar Rows-- 4 sets of 10

[PEP PATRIOT52]

Fuck yeah!!! Woke up today all sore in my back!! Killed it yesterday and forgot to post that I set new PR's in the Deads and Stiff Arm Pulldowns!!!!

[PEP PATRIOT52]

Well I'm taking the night off from the Gym.Just got home from work and I'm hungry!!
Back at it tomorrow though.

[PEP PATRIOT52]

ARMAGEDDON DONE AGAIN!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12

Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10

Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12ON DONE AGAIN!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12

Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10

Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12

[PEP PATRIOT52]

Man, I'll tell ya fellas, we all worry about missing our workouts for fear that we're gonna lose our gains but it just ain't so!! I missed some workouts due to being crazy crazy busy at work and getting home late,but the fuck of I don't have better workouts when I do get back under the Iron!! That little break my muscles have recharges them and gives them the rest they need to grow!!

Fuckin last night's Arm workout was a killer and I broke another PR in the Tri Ext and in the EZ Bar Curls!!!

Fuckin Arms are still pumped the fucked up today and feeling AMAZING!!!

[PEP PATRIOT52]

Well got home about 20minutes ago from another busy day at my shop so just got done eating.By the time my dinner digests, gonna be too late for the Iron Altar so taking the night off!!

Tomorrow will Wreck Legs!!


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[PEP PATRIOT52]

LEGS DESTRUCTION COMPLETE!!

Deep Squats-- 5 sets of 10

Step Ups-- 5 sets of 15 each leg

Leg Curls-- 4 sets of 15

Leg Ext-- 4 sets of 15

Narrow Stance Squats-- 3 sets of 15

Seated Calf Raises-- 2 sets of 20


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
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[PEP PATRIOT52]

Just got done with another killer workout.

Abs

GIANT SET:

*Decline Bench Sit Ups-- 4 sets of 40
*Decline Bench Leg *Raises-- 4 sets of 20
*Twisting Crunches-- 4 sets of 30
*Rope Crunches-- 4 sets 30

Decline Bench Sit Ups with 45lb Plate-- 2 sets of 20

[PEP PATRIOT52]

Well another late night at work and recently got home so no Iron Altar for me today.

Back at it tomorrow.

[PEP PATRIOT52]

Planning on destroying Chest again tonight!!

Hopefully I'll have a killer day at work and still get out early enough for the Iron!!


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

BLASTED CHEST!!!!

SUPER SET:

Incline Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 40

Pin Presses-- 4 sets of 10

Dumb Press to Flyes-- 4 sets of 20

Close Grip Bench Press-- 3 sets of 10

Jabs with Resistance Bands-- 3 rounds of 45 seconds

[PEP PATRIOT52]

Taking one more day off tonight because my Gorgeous Goddess Wife wants us to start putting up our Christmas decorations.So.......Happy Wife...Happy Life!!


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

I'm debating between killing Arms or Shoulders today.

Maybe both.We'll see.


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

ARMS AND DELTS DESTROYED!!!!

SUPER SETS:

Tri Ext from Last Pulley-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Rope French Press on Low Incline-- 5 sets of 12
Preacher Curls-- 5 sets of 10

Tri Ext w Dumbbell-- 4 sets of 20
Low Incline Lat Pulley Curls-- 4 sets of 12

Diamond Push Ups-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20

Side Laterals-- 4 sets of 15
Upright Rows-- 4 sets of 10

Military Press-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!!

[PEP PATRIOT52]

This was another awesome workout!! Arms and Delts are fried!!

Wasn't burning out today.Just pumping out reps!!

My YourMuscleShop Gear is kicking ass!!!

Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

Was doing Christmas decorations with the family over the weekend so the Iron took a backseat.

Tonight gonna KILL LEGS though!!!

Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

LEGS WRECKED!!!

Deep Squats-- 5 sets of 10

Leg Extension-- 5 sets of 15

Leg Curls-- 4 sets of 15

Narrow Stance for 4 sets of 12

Lunges with Dumbbells--!3 sets of 12 each leg

Seated Calf Raises-- 3 sets of 20


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

Last night was an off night but tonight it's time to DEMOLISH CHEST AND ABS!!!!


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Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

Sorry folks, I completely forgot post up my workout from last night.

CHEST & ABS

Pin Presses--5 sets of 12

Incline Bench Press-- 4 sets 15

Feet Raised Push Ups-- 4 sets of 20

Incline Flyes-- 3 sets of 20

Incline Bench Sit Ups-- 4 sets of 50

Twisting Crunches-- 3 sets of 40

Incline Bench Leg Raises-- 2 sets of 30


BUILT BY YOURMUSCLESHOP

Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

SHOULDERS SMASHED!

SUPER SET:

Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15

Behind Back Rows-- 4 sets of 15

Side Laterals-- 4 sets of 15

Front Raises w/45lb Plate-- 4 sets of 10


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[PEP PATRIOT52]

Sorry for my absence today folks.Been a nut house at my shop but that means the money is coming in so I'm loving it!!

Just some of the repair orders we're working on today....


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Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

Phew.Been another crazy day at my shop.

Well I'm about to destroy arm again now!!

Be posting up my workout when I'm done.

Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

ARMAGEDDON COMPLETE!!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Tri Pressdowns-- 5 sets of 12
Preacher Curls-- 5 sets of 15

Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12

GIANT SET:


Reverse Grip Tri
Pressdowns-- 3 sets of 12
Reverse Curls-- 3 sets of 12
Diamond Push Ups-- 3 sets of 20
Wrist Curls-- 3 sets of 15


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[PEP PATRIOT52]

Hell yeah!!! Arms are FRIED TODAY!!

Love that pain!!!

Kill it everyone!!


Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

Hell yeah my MC Brothers and Sisters, today's workout was a DOUBLE FEATURE!!

DESTROYED BACK AND LEGS!!!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 15 (new max)

Lat Pulleydowns-- 4 sets of 15

Stiff Arm Pulldowns-- 4 sets of 12

T-Bar Rows-- 3 sets of 20

Rolling Shrugs-- 3 sets of 20

Squats-- 5 sets of 10

Leg Extension-- 4 sets of 15 (new max)

Leg Curls-- 3 sets of 10

Dumb Step Ups-- 3 sets of 12 each leg.

Seated Calf Raises-- 2 sets of 20

This fuckin new cycle is KICKIN ASS!!!

BUILT BY YOURMUSCLESHOP!!!


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Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

SHOULDERS AND ABS DONE!!!

Military Press-- 5 sets of 15

Cable Upright Rows-- 5 sets of 12

Behind the back Rows-- 4 sets of 15

Side Laterals-- 3 sets of 15 each arm

Incline Bench Sit Ups-- 3 sets of 40

Twisting Crunches-- 3 sets of 30

Leg Raises off Decline-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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Join us:- Telegram: Contact @yourmuscleshop

[PEP PATRIOT52]

LEGS AND ABS DEMOLISHED!!

Deep Squats-- 5 sets of 12

Narrow Stance Squats-- 3 sets of 15

Leg Extension-- 3 sets of 15

Leg Curls-- 4 sets of 12

Stiff Legged Deadlifts-- 4 sets of 15

Seated Calf Raises-- 2 sets of 20

Incline Bench Sit Ups-- 4 sets of 40

Decline Bench Leg Raises-- 3 sets of 20

Crunches Using Rope Lat Pulley-- 3 sets of 30


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Join us:- Telegram: Contact @yourmuscleshop