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  1. #1
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    Default MY JOURNEY TO VALHALLA!!!

    ARMAGEDDON COMPLETE!!

    SUPER SETS:

    Bent Over Tri Ext-- 5 sets of 15
    Dips Between Benches-- 5 sets of 30

    Low Incline Skull Crushers--4 sets of 12
    Reverse Grip Tri Pushdowns--4 sets of 10

    EZ Bar Curls-- 5 sets of 15
    Preacher Curls-- 5 sets of 12

    High Pulley Lying Curls-- 4 sets of 15
    Reverse Curls--4 sets of 12

    Wrist Curls-- 3 sets of 20

    Diamond Push Ups-- 2 sets of 15
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    SHOULDERS & ABS DONE

    Military Press-- 5 sets of 12

    Behind the Neck Shoulder Press-- 4 sets of 15

    Front Raise W/45lb Plate-- 4 sets of 12

    SUPER SETS:

    Upright Rows-- 4 sets of 15
    Behind Back Rows-- 4 sets of 15

    Shrugs-- 3 sets of 20
    Behind Back Shrugs-- 3 sets of 20

    Decline Bench Sit Ups-- 3 sets of 30

    Decline Bench Leg Raises-- 3 sets of 20

    Twisting Crunches-- 2 sets of 50
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    CHEST & ABS WRECKED!!!

    SUPER SETS:

    Pin Presses-- 5 sets of 12
    Push Ups--'5 sets of 30

    Decline Bench Press--5 sets of 15
    Incline Dumb Press-- 5 sets of 15

    Flat Bench Press--4 sets of 10
    Jabs W/ Resistance Bands-- 4 rounds @ 45 seconds each

    Decline Bench Sit Ups-- 4 sets of 30
    Decline Bench Leg Raises-- 4 sets of 20

    Twisting Crunches-- 2 sets of 40
     

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    Depending on how late I get out of work, I'm gonna try to Destroy Legs tonight.

    We shall see.
     

  5. #5
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    OPERATION LEG DEMOLITION COMPLETE!

    Squats-- 5 sets of 12

    Leg Extension-- 4 sets of 15

    Leg Curls-- 4 sets of 15

    Lunges-- 3 sets of 15 per leg

    Narrow Stance Squats-- 2 sets of 15

    Seated Calf Raises-- 2 sets of 20
     

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    Man, legs are like rubber this morning.LOL
     

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    Am I the only one here that works out?? Lol.

    Lets see those logs folks!! Don't be shy.If my old ass can do it, so can you!!
     

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    BACK WRECKED!!!

    Deadlifts-- 5 sets of 12

    Seated Rows-- 5 sets of 15

    Lat Pulldown-- 4 sets of 10

    Stiff Arm Pulldowns--4 sets of 12

    T-Bar Rows-- 3 sets of 15
     

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    I don't know brothers, I'm feeling arms again for tonight!!
     

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    Well.....I didn't hit arms last night as I planned because my ladies wanted to go out to eat and drink so.....Drinks it was....
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    Okay, I was finally able to get to the Iron Altar and DESTROY ARMS!!!

    SUPER SETS:

    High Pulley Tri Ext-- 5 sets of 15
    Shull Crushers-- 5 sets of 10

    Reverse Grip Tri Pushdowns--4 sets of 12
    Dips Between Benches-- 4 sets of 30

    EZ Bar Curls-- 5 sets of 15
    Preacher Curls-- 5 sets of 15

    Rope Hammer Curls-- 4 sets of 12
    Low Incline High Pulley Curls-- 4 sets of 15

    Wrist Curls-- 2 sets of 20
    Reverse Wrist Curls-- 2 sets of 20
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    No Iron for me yesterday fellas.Was out most of the day having fun with the ladies.May be running again today so may not be working out again.We'll see.
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    Well, the Iron took a backdoor to the ladies.Were running around all day doing Outdoor stuff and Halloween Events in our community.
    Also went to a new Farmers Market that was pretty cool.You know you're at a real Farmers Market when you see LIVE Animals for sale.LOL
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    BACK & ABS SMASHED!!

    Deadlifts-- 5 sets of 10

    Stiff Arm Pulldowns-- 4 sets of 12

    Bent Over Rows-- 4 sets of 12

    Lat Pulldowns-- 4 sets of 15

    T-Bar Rows-- 2 sets of 20

    Twisting Crunches from Decline Bench-- 3 sets of 40

    Leg Raises off Decline-- 3 sets of 20
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    Sorry for my absence the last couple of days.Been crazy busy
     

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    LEGS WRECKED!!

    Squats-- 5 sets of 12

    Leg Extension-- 4 sets of 15

    Leg Curls-- 4 sets of 15

    Dumb Lunges-- 4 sets of 15 each leg

    Narrow Stance Squats-- 2 sets of 20

    Seated Calf Raises-- 2 sets of 20
     

  17. #17
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    Well today is election day and I along with others will be going around to our local polling stations to WATCH, RECORD AND REPORT ALL SUSPICIOUS ACTIVITIES!!!!

    So no gym for me today.
    AGE MEANS NOTHING!


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    Gonna Crush Arms again tonight.Letting my dinner digest and then it's IRON TIME!!!
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    ARMAGEDDON DONE!!!!

    SUPER SETS:

    Tri Pressdowns-- 5 sets of 12
    Between Bench Dips-- 5 sets of 30

    Skull Crushers--4 sets of 12
    Reverse Grip Tri Pushdowns--4 sets of 15

    Preacher Curls-- 5 sets of 15
    Rope Hammer Curls-- 5 sets of 12

    Lat Pulley Lying Curls-- 4 sets of 15
    EZ Bar Curls-- 3 sets of 15
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    Well I'm feeling pumped up and thinking of destroying Shoulders tonight!! 4th training day in a row baby!!!!
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    Okay, I couldn't worship at the Iron Altar last night but I'm gonna KILL SHOULDERS TODAY!!!
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  22. #22
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    SHOULDERS SMASHED!!

    SUPER SETS:

    Shoulder Press-- 5 sets of 15
    Behind the Back Rows-- 5 sets of 15

    Upright Rows-- 5 sets of 12
    Front Raise W/45lb Plate-- 5 sets of 10

    Cable Side Laterals-- 4 sets of 10
    Shrugs-- 4 sets of 12
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  23. #23
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    Neck and Traps are screamin today from yesterday's Workout!!

    Gonna try to Destroy Back tonight!!!
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    Just WRECKED BACK!!!!

    SUPER SET:

    Deadlifts-- 5 sets of 12
    Seated Rows-- 5 sets of 10

    Lat Pulldowns-- 4 sets of 15

    Underhand Grip Bent Over Rows-- 4 sets of 12

    Stiff Arm Pulldowns-- 3 sets of 15

    T-Bar Rows-- 4 sets of 10
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    Fuck yeah!!! Woke up today all sore in my back!! Killed it yesterday and forgot to post that I set new PR's in the Deads and Stiff Arm Pulldowns!!!!
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    Well I'm taking the night off from the Gym.Just got home from work and I'm hungry!!
    Back at it tomorrow though.
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  27. #27
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    ARMAGEDDON DONE AGAIN!!!

    SUPER SETS:

    High Pulley Tri Ext-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Rope Tri Pushdowns--4 sets of 15
    Preacher Curls-- 4 sets of 12

    Skull Crushers--4 sets of 10
    Rope Hammer Curls-- 4 sets of 10

    Wrist Curls-- 2 sets of 15
    Reverse Wrist Curls-- 2 sets of 12ON DONE AGAIN!!!

    SUPER SETS:

    High Pulley Tri Ext-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Rope Tri Pushdowns--4 sets of 15
    Preacher Curls-- 4 sets of 12

    Skull Crushers--4 sets of 10
    Rope Hammer Curls-- 4 sets of 10

    Wrist Curls-- 2 sets of 15
    Reverse Wrist Curls-- 2 sets of 12
    AGE MEANS NOTHING!


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  28. #28
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    Man, I'll tell ya fellas, we all worry about missing our workouts for fear that we're gonna lose our gains but it just ain't so!! I missed some workouts due to being crazy crazy busy at work and getting home late,but the fuck of I don't have better workouts when I do get back under the Iron!! That little break my muscles have recharges them and gives them the rest they need to grow!!

    Fuckin last night's Arm workout was a killer and I broke another PR in the Tri Ext and in the EZ Bar Curls!!!

    Fuckin Arms are still pumped the fucked up today and feeling AMAZING!!!
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  29. #29
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    Well got home about 20minutes ago from another busy day at my shop so just got done eating.By the time my dinner digests, gonna be too late for the Iron Altar so taking the night off!!

    Tomorrow will Wreck Legs!!


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  30. #30
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    LEGS DESTRUCTION COMPLETE!!

    Deep Squats-- 5 sets of 10

    Step Ups-- 5 sets of 15 each leg

    Leg Curls-- 4 sets of 15

    Leg Ext-- 4 sets of 15

    Narrow Stance Squats-- 3 sets of 15

    Seated Calf Raises-- 2 sets of 20


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  31. #31
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    Just got done with another killer workout.

    Abs

    GIANT SET:

    *Decline Bench Sit Ups-- 4 sets of 40
    *Decline Bench Leg *Raises-- 4 sets of 20
    *Twisting Crunches-- 4 sets of 30
    *Rope Crunches-- 4 sets 30

    Decline Bench Sit Ups with 45lb Plate-- 2 sets of 20
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  32. #32
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    Well another late night at work and recently got home so no Iron Altar for me today.

    Back at it tomorrow.
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  33. #33
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    Planning on destroying Chest again tonight!!

    Hopefully I'll have a killer day at work and still get out early enough for the Iron!!


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    BLASTED CHEST!!!!

    SUPER SET:

    Incline Bench Press-- 5 sets of 12
    Push Ups-- 5 sets of 40

    Pin Presses-- 4 sets of 10

    Dumb Press to Flyes-- 4 sets of 20

    Close Grip Bench Press-- 3 sets of 10

    Jabs with Resistance Bands-- 3 rounds of 45 seconds
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  35. #35
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    Taking one more day off tonight because my Gorgeous Goddess Wife wants us to start putting up our Christmas decorations.So.......Happy Wife...Happy Life!!


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  36. #36
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    I'm debating between killing Arms or Shoulders today.

    Maybe both.We'll see.


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  37. #37
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    ARMS AND DELTS DESTROYED!!!!

    SUPER SETS:

    Tri Ext from Last Pulley-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Rope French Press on Low Incline-- 5 sets of 12
    Preacher Curls-- 5 sets of 10

    Tri Ext w Dumbbell-- 4 sets of 20
    Low Incline Lat Pulley Curls-- 4 sets of 12

    Diamond Push Ups-- 2 sets of 20
    Rope Hammer Curls-- 2 sets of 20

    Side Laterals-- 4 sets of 15
    Upright Rows-- 4 sets of 10

    Military Press-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!!
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    This was another awesome workout!! Arms and Delts are fried!!

    Wasn't burning out today.Just pumping out reps!!

    My YourMuscleShop Gear is kicking ass!!!

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    Was doing Christmas decorations with the family over the weekend so the Iron took a backseat.

    Tonight gonna KILL LEGS though!!!

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    LEGS WRECKED!!!

    Deep Squats-- 5 sets of 10

    Leg Extension-- 5 sets of 15

    Leg Curls-- 4 sets of 15

    Narrow Stance for 4 sets of 12

    Lunges with Dumbbells--!3 sets of 12 each leg

    Seated Calf Raises-- 3 sets of 20


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  41. #41
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    Last night was an off night but tonight it's time to DEMOLISH CHEST AND ABS!!!!


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  42. #42
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    Sorry folks, I completely forgot post up my workout from last night.

    CHEST & ABS

    Pin Presses--5 sets of 12

    Incline Bench Press-- 4 sets 15

    Feet Raised Push Ups-- 4 sets of 20

    Incline Flyes-- 3 sets of 20

    Incline Bench Sit Ups-- 4 sets of 50

    Twisting Crunches-- 3 sets of 40

    Incline Bench Leg Raises-- 2 sets of 30


    BUILT BY YOURMUSCLESHOP

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  43. #43
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    SHOULDERS SMASHED!

    SUPER SET:

    Shoulder Press-- 5 sets of 12
    Upright Rows-- 5 sets of 15

    Behind Back Rows-- 4 sets of 15

    Side Laterals-- 4 sets of 15

    Front Raises w/45lb Plate-- 4 sets of 10


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  44. #44
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    Sorry for my absence today folks.Been a nut house at my shop but that means the money is coming in so I'm loving it!!

    Just some of the repair orders we're working on today....


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  45. #45
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    Phew.Been another crazy day at my shop.

    Well I'm about to destroy arm again now!!

    Be posting up my workout when I'm done.

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  46. #46
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    ARMAGEDDON COMPLETE!!!

    SUPER SETS:

    Tri Ext from Lat Pulley-- 5 sets of 15
    EZ Bar Curls-- 5 sets of 15

    Tri Pressdowns-- 5 sets of 12
    Preacher Curls-- 5 sets of 15

    Skull Crushers-- 4 sets of 12
    Rope Hammer Curls-- 4 sets of 12

    GIANT SET:


    Reverse Grip Tri
    Pressdowns-- 3 sets of 12
    Reverse Curls-- 3 sets of 12
    Diamond Push Ups-- 3 sets of 20
    Wrist Curls-- 3 sets of 15


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  47. #47
    YourMuscleShop Rep Board Certified MD
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    Hell yeah!!! Arms are FRIED TODAY!!

    Love that pain!!!

    Kill it everyone!!


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  48. #48
    YourMuscleShop Rep Board Certified MD
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    Hell yeah my MC Brothers and Sisters, today's workout was a DOUBLE FEATURE!!

    DESTROYED BACK AND LEGS!!!!

    Deadlifts-- 5 sets of 12

    Seated Rows-- 5 sets of 15 (new max)

    Lat Pulleydowns-- 4 sets of 15

    Stiff Arm Pulldowns-- 4 sets of 12

    T-Bar Rows-- 3 sets of 20

    Rolling Shrugs-- 3 sets of 20

    Squats-- 5 sets of 10

    Leg Extension-- 4 sets of 15 (new max)

    Leg Curls-- 3 sets of 10

    Dumb Step Ups-- 3 sets of 12 each leg.

    Seated Calf Raises-- 2 sets of 20

    This fuckin new cycle is KICKIN ASS!!!

    BUILT BY YOURMUSCLESHOP!!!


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  49. #49
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    SHOULDERS AND ABS DONE!!!

    Military Press-- 5 sets of 15

    Cable Upright Rows-- 5 sets of 12

    Behind the back Rows-- 4 sets of 15

    Side Laterals-- 3 sets of 15 each arm

    Incline Bench Sit Ups-- 3 sets of 40

    Twisting Crunches-- 3 sets of 30

    Leg Raises off Decline-- 2 sets of 20

    BUILT BY YOURMUSCLESHOP!!!


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  50. #50
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    LEGS AND ABS DEMOLISHED!!

    Deep Squats-- 5 sets of 12

    Narrow Stance Squats-- 3 sets of 15

    Leg Extension-- 3 sets of 15

    Leg Curls-- 4 sets of 12

    Stiff Legged Deadlifts-- 4 sets of 15

    Seated Calf Raises-- 2 sets of 20

    Incline Bench Sit Ups-- 4 sets of 40

    Decline Bench Leg Raises-- 3 sets of 20

    Crunches Using Rope Lat Pulley-- 3 sets of 30


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