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Thread: post workout carbs
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02-03-2003, 09:33 PM #1WeirdAlMuscleChemistry Unregistered User
post workout carbs
I have a question about post workout carbs during a competition diet. Let's assume you are lifting 4 days a week, and doing cardio 6 days a week during your competition diet (cardio mornings, lifting afternoon or evening). Do drink a simple carb post-workout shake after both cardio and lifting on your lifting days, or only after lifting? On the non-lifting days, do you drink the shake after cardio?
Thanks in advance!
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02-04-2003, 06:00 AM #2
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02-04-2003, 07:55 AM #3
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