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  1. #1
    WeirdAl
    MuscleChemistry Unregistered User

    Question post workout carbs

    I have a question about post workout carbs during a competition diet. Let's assume you are lifting 4 days a week, and doing cardio 6 days a week during your competition diet (cardio mornings, lifting afternoon or evening). Do drink a simple carb post-workout shake after both cardio and lifting on your lifting days, or only after lifting? On the non-lifting days, do you drink the shake after cardio?

    Thanks in advance!
     

  2. #2
    MuscleChemistry Guru Board Certified DMD
    BStrongBwell*'s Avatar
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    It depends... If you are right on track with weight and bf, then post workout carbs would be ok IMO. If you are still a ways from looking like you want, I'd kill 'em.
    BStrongBWell

  3. #3
    MuscleChemistry Guru Board Certified DMD

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    just kiddin buddy! but i agree with bstrongbwell, what i do after i drop the drink is have a meal salmon and sweet potatoe ready to eat at the gym or on the way home!
     

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