My Pre Contest (12 weeks out)

[franj]

Hi guys,

I'm 12 weeks out contest, going to do a few ones this year. I have setup my cycle, very basic cycle, don't like to get crazy with things.

- 12-8 weeks out

500mg sustanon + 200mg tren E + 500mg EQ + 200mg Primo + 25mg Proviron ED + 25mg Aromasin EOD + 25mcg T3

- 8 - 6 weeks out

100mg Prop EOD + 100mg Tren EOD + 300mg Primo + 50mg Anavar ED + 50mg Proviron ED + 25mg Aromasin EOD + 50mcg T3

- 4 weeks out

100mg Prop EOD + 100mg Tren EOD + 300mg Primo + 100mg Masteron EOD + 50mg Anavar ED + 50mg Winny ED + 50mg Proviron + 25mg Aromasin ED + 75mcg T3


I'm pretty low body fat already at 12 weeks out, but I still retain loads of water (must be sustanon, we will see when I switch to Propionate).

The thing is I'm not sure if using Aromasin 25mg ED 8 weeks out, to see if I lose water retention, then add Letrozol 2.5mg 1 week out contest.

Another option could be: aromasin 25mg ED 8 weeks out + nolva 20mg 4 weeks out, and leave letro out (all 3 must be overkill).

Also I'd like to add Anadrol 2 weeks out - 50mg/100mg ED, and up proviron to 100mg 1 week out.

Dyazide will be used 1/4 on wednesday when I cut sodium, then 1/4 every 4h on thursday, and 1/2 every 8h on friday. If I don't need that much dyazide I'll only use it 1/4 every 4h on thursday (3 a day) and 1/2 every 8h on friday (AM/PM). Contest is saturday AM.

I've competed already for 2 years and I think I'm on track, but this year I don't have a trainer to guide me, so I'm competing by myself.

Excuse my english and thanks in advance.

 

[Presser]

Hi guys,

I'm 12 weeks out contest, going to do a few ones this year. I have setup my cycle, very basic cycle, don't like to get crazy with things.

- 12-8 weeks out

500mg sustanon + 200mg tren E + 500mg EQ + 200mg Primo + 25mg Proviron ED + 25mg Aromasin EOD + 25mcg T3

- 8 - 6 weeks out

100mg Prop EOD + 100mg Tren EOD + 300mg Primo + 50mg Anavar ED + 50mg Proviron ED + 25mg Aromasin EOD + 50mcg T3

- 4 weeks out

100mg Prop EOD + 100mg Tren EOD + 300mg Primo + 100mg Masteron EOD + 50mg Anavar ED + 50mg Winny ED + 50mg Proviron + 25mg Aromasin ED + 75mcg T3


I'm pretty low body fat already at 12 weeks out, but I still retain loads of water (must be sustanon, we will see when I switch to Propionate).

The thing is I'm not sure if using Aromasin 25mg ED 8 weeks out, to see if I lose water retention, then add Letrozol 2.5mg 1 week out contest.

Another option could be: aromasin 25mg ED 8 weeks out + nolva 20mg 4 weeks out, and leave letro out (all 3 must be overkill).

Also I'd like to add Anadrol 2 weeks out - 50mg/100mg ED, and up proviron to 100mg 1 week out.

Dyazide will be used 1/4 on wednesday when I cut sodium, then 1/4 every 4h on thursday, and 1/2 every 8h on friday. If I don't need that much dyazide I'll only use it 1/4 every 4h on thursday (3 a day) and 1/2 every 8h on friday (AM/PM). Contest is saturday AM.

I've competed already for 2 years and I think I'm on track, but this year I don't have a trainer to guide me, so I'm competing by myself.

Excuse my english and thanks in advance.

hey bud, good to hear from ya and good luck with the show and diet! I am very curious to hear how you did with anadrol 2 weeks out from show, I know some guys start it right before the show and are vascular as hell as they know how to time the anadrol so its all hydrated muscle and no spill over, though i never had the balls to try it!

I've only used nolvadex pre contest and with worked great! Never did letro or arimadex pre contest,

 

[dorian123]

just wondering what your diet looks like

 

[franj]

hey bud, good to hear from ya and good luck with the show and diet! I am very curious to hear how you did with anadrol 2 weeks out from show, I know some guys start it right before the show and are vascular as hell as they know how to time the anadrol so its all hydrated muscle and no spill over, though i never had the balls to try it!

I've only used nolvadex pre contest and with worked great! Never did letro or arimadex pre contest,

I never used anadrol 2 weeks out, always 1 week out. But I was gonna try it a bit earlier if I'm cut enough, not sure tho... I heard people using it 4-3 weeks out, 2 shouldn't be an issue I guess...

Still I don't know if going with 25mg Aromasin ED 8 weeks out, add Nolva 4 weeks out 20mg, and if I still hold water Letro 2.5mg ED 1 week out. It may be overkill...

- - - Updated - - -

just wondering what your diet looks like

High protein/fat diet low carb (most from veggies except first meal). We will start with carb cycling in 4 weeks or so...

 

[DefMetalLifter]

Hi guys,

I'm 12 weeks out contest, going to do a few ones this year. I have setup my cycle, very basic cycle, don't like to get crazy with things.

- 12-8 weeks out

500mg sustanon + 200mg tren E + 500mg EQ + 200mg Primo + 25mg Proviron ED + 25mg Aromasin EOD + 25mcg T3

- 8 - 6 weeks out

100mg Prop EOD + 100mg Tren EOD + 300mg Primo + 50mg Anavar ED + 50mg Proviron ED + 25mg Aromasin EOD + 50mcg T3

- 4 weeks out

100mg Prop EOD + 100mg Tren EOD + 300mg Primo + 100mg Masteron EOD + 50mg Anavar ED + 50mg Winny ED + 50mg Proviron + 25mg Aromasin ED + 75mcg T3


I'm pretty low body fat already at 12 weeks out, but I still retain loads of water (must be sustanon, we will see when I switch to Propionate).

The thing is I'm not sure if using Aromasin 25mg ED 8 weeks out, to see if I lose water retention, then add Letrozol 2.5mg 1 week out contest.

Another option could be: aromasin 25mg ED 8 weeks out + nolva 20mg 4 weeks out, and leave letro out (all 3 must be overkill).

Also I'd like to add Anadrol 2 weeks out - 50mg/100mg ED, and up proviron to 100mg 1 week out.

Dyazide will be used 1/4 on wednesday when I cut sodium, then 1/4 every 4h on thursday, and 1/2 every 8h on friday. If I don't need that much dyazide I'll only use it 1/4 every 4h on thursday (3 a day) and 1/2 every 8h on friday (AM/PM). Contest is saturday AM.

I've competed already for 2 years and I think I'm on track, but this year I don't have a trainer to guide me, so I'm competing by myself.

Excuse my english and thanks in advance.

Good luck with this show bro. Looks like you know what your doing without your trainer. I'm Doing a couple shows this summer for first time. Curious why you use nolva at 4 weeks out?? Also what is significant about Anadrol before show? I ran a cycle with it recently so I'm guessing vascularity. But then I would think it would bloat you with water weight..


Sent from my iPhone using Tapatalk

 

[franj]

By the way guys,

What do you think of switching Aromasin for Arimidex 8 weeks out? starting 1 mg ED.

I've been told some people do better with Arimidex for water retention.

- - - Updated - - -

Good luck with this show bro. Looks like you know what your doing without your trainer. I'm Doing a couple shows this summer for first time. Curious why you use nolva at 4 weeks out?? Also what is significant about Anadrol before show? I ran a cycle with it recently so I'm guessing vascularity. But then I would think it would bloat you with water weight..


Sent from my iPhone using Tapatalk

Nolva for water retention. Anadrol for fullness last weeks pre-contest, you shouldn't bloat if u are cut enough, or if you add Nolvadex (Drol has estrogenic properties at the E2 receptors).

 

[Get_Swole]

Sounds awesome man. Congrats on kinda branching off on your own will make your results even more gratifying. Do not have any experience in competition on my end, but I'm definitely interested in your progress/keep us updated and good luck

 

[franj]

One more thing peeps,

I started MC IGF-1 LR3 this week, gonna run it for 4 weeks.

I always pinned it 45 min pre or 45-60 min pwo. MGF levels are supposed to raise until 2 hours pwo, then they start to decline. This time I was going to have my pwo shake (whey isolate), wait 15-20min and pin IGF-1 LR3 (around 50-80mcg, will increase dosage every 2 weeks). Basically I'm looking for its "glucose disposal agent" (GDA) properties, this would allow me to burn more fat when low carb.

How do u see this approach?

Thanks!

 

[PUMPED]

Looks like a old post but wanted to reply. Watch out stopping 500mg of sust one week and starting prop the next. Your asking for a test spike and extra sides. Myself next time around I would wait a week or two before adding the prop.