Pre-activate Glutes

[drtbear1967]

themusclephdResearch shows that if you want to fully activate the glutes while training, then you need to pre-activate them.
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This can be accomplished by doing warm-up exercises such as lightweight glute bridges, lateral banded walking, and kickbacks. Making that mind-muscle connection is essential to ensure that when you train glutes they are fully engaged to make the best gains.

 

[Maj7900]

themusclephd[emoji843]Research shows that if you want to fully activate the glutes while training, then you need to pre-activate them.
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[emoji95]This can be accomplished by doing warm-up exercises such as lightweight glute bridges, lateral banded walking, and kickbacks. Making that mind-muscle connection is essential to ensure that when you train glutes they are fully engaged to make the best gains.

I really gotta do something with that. My glutes are weak and hamstrings too. So I’m trying new stuff out. But I’ve also done glutes at the end of my workouts and never getting the pump I need. I’ll switch to the front and do a warm up.


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